Edge Fitness & Fitness One

By far the best gym in the area, heck, the whole state! I started working out here when I was 27 years old, and now my (almost) 33 year old post-baby body beats my 27 year old pre-Fitness One body any day! No two workouts are ever the same, and I actually love going to the gym now (not gonna lie- I use to make excuses to not go to the gym- until I found Fitness One)! Not only are the workouts great, but the trainers and members are super friendly as well! Couldn’t recommend this place enough!

This is NOT a gym. FitOne is a Fitness Family - community of friends getting together to encourage and motivate one another! Everyone that knows me knows I’d rather throat-punch a Gorilla than bust out a 100 reps on some machine but this place is different! This is a place I can’t wait to get to each night so I can play with my friends and burn 700 calories in 45 minutes while having fun and working on being a better “me” than I was yesterday. The trainers genuinely care! Genuinely! No two classes are the same and everyone, no matter what your fitness level, can participate in every single class. I’m down 40 lbs in 4 months and having an absolute blast doing it!

I’ve been to “the gym“ before and tried to work out. Never saw very much in the way of results and ultimately always quit. Finally decided to try Fitness One based on recommendations from friends. I am so thankful that I did! I’ve been working with a personal trainer for two months now and I can see big changes already! I thought I might be intimidated since my fitness level was so low but my experience has been the opposite. Everyone here has been encouraging and uplifting while still providing a challenge.

Fitness one Kernersville is the best gym! For the past year they have pushed me to my limits. I am so much stronger than I thought I would ever be. The results are great and the meal plans provided really work. Thank you for all you do Allen Branch and your team of amazing trainers!

very professional training staff. I have been working out at Fitness One for about 3 years. The personal training is very good and they will help you meet the goals you are working towards. Bruce Pahl is the trainer I have been working out with the most lately, and he has been outstanding at coming up with fun creative workouts, as well as being a wealth of knowledge about nutrition. Well equipped, clean and friendly staff. No complaints.

Since joining Allan Branch Fitness One I have had a very enjoyable experience. My fitness has improved, and I have noticed my strength improving. I will always recommend this gym. The other members and staff have been very welcoming since day one. I have nothing but positive things to say about Allan Branch.

This is most definitely not your typical gym. Allen and the rest of the crew at Fitness One are the most encouraging and helpful (not to mention friendly) trainers that I've ever worked with. Every time I go I feel like I leave a little stronger than I was before. If you're looking for a great workout routine with some highly positive and motivating trainers, don't hesitate... Sign up now!

Where do I even begin...I'll start by saying I live 45 minutes from Fitness One and yet I still go there! Why? Because I've never experienced a workout like the one I get a Fitness One. I've tried several different gyms and nothing even comes close! The energy, the encouragement, the feeling you have after a work out is incredible. I've done cardio at a box gym that is closer to my house and when I've looked at my fitness tracker, I got so frustrated because I had only burned half the calories in the same amount of time that I would at Fitness One. The kick boxing classes are a huge stress reliever for me too. In 45 minutes you burn so many calories and leave feeling like you've really accomplished something. My energy level is better, my clothes fit better, and I'm getting tone. Whatever your fitness goals are they can help you. I absolutely love this gym!

Allen and his team are professional and make sure that each client is challenged, yet not overwhelmed. The results from following his programs are so amazing that some web sites won't publish them because they don't believe its possible. His and his team's expertise and dedication to clients make Fitness One the top gym in the Triad.

Fitness One has changed my life!A little over two years ago, I topped the scales at 400 pounds, was classified as "morbidly obese," had several health issues caused by my weight, and had lost all hope that I would ever be healthy. A year and a half ago, a friend encouraged me to join Fitness One. Immediately, I knew this place was different—it was not like any other gym I had tried. The trainers took time to teach me proper form and modified the workouts to my ability. They encouraged me do all I could in class, they instructed me on how to make smart decisions regarding nutrition and meal planning, and they helped me to discover discipline. Thanks to the team of Fitness One trainers, I now weigh 170 pounds less!Allen Branch’s Fitness One Training System’s methods work. You won’t find rows and rows of machines, because everyone is treated individually. Every workout is led by a knowledgeable trainer. Every workout is different. Every workout is efficient.I won’t sugar coat it and say that it’s easy. It takes hard work and serious discipline. But the results will come--just listen to their plan and do it! I have seen this first hand. With Fitness One’s help, I have competed in 5K and 10K races and fitness challenges. I have improved my health and have seen medical problems reduce. I have never been more confident that I'll hit all my goals-in fact, I’m running my first Tough Mudder on Sunday!I can't imagine where I'd be without the transformation I've made with Fitness One's help. Allen, Josh, Olinda, Kevin, and the rest of the Fitness One team are dedicated to me and work to help me succeed. Thank you for helping me to not just lose weight and become strong—thank you for helping me to change my life!If you’re ready to put in the work, join us! Fitness One Strong!