Edge Fitness & Fitness One, located at 1209 Shields Rd Suite #7, Kernersville, NC, offers an outstanding physical fitness program dedicated to helping members achieve their personal goals. The gym features a variety of equipment and classes, including boxing, kickboxing, and circuit training. Members appreciate the welcoming 'tribe' atmosphere, the high level of support from trainers, and the constantly changing workout routines that keep things exciting and challenging.
Fitness One stands out for its exceptional community spirit and the personalized attention members receive. The trainers focus on form and technique to ensure safe and effective workouts. With flexible class schedules, members never experience the same workout twice, ensuring continuous motivation and engagement. The supportive environment helps everyone from beginners to advanced athletes feel integrated and encouraged to reach their full fitness potential.
Pros:
- Wide variety of challenging classes
- Top-notch trainers
- Welcoming and supportive community
- Personal attention from trainers
- Highly effective workout routines
- Flexible class schedules
- Great atmosphere for all fitness levels
- Encouraging and motivating environment
- Excellent martial arts programs
- Effective meal plans and nutritional advice
Cons:
- Inconvenient cancellation process
- Limited operating hours
- High membership cost for some
Location / Contact
- Address: 1209 Shields Rd Suite #7, Kernersville, NC 27284, United States
- Phone:+1 336-655-4558
- Email:[email protected]
- Website:edgefitnessllc.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 1209 Shields Rd Suite #7, Kernersville, NC 27284, United States .
The contact number is +1 336-655-4558
This service is listed under Physical Fitness Program .
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Jennie Bandy
3 years ago
I have been a member of Fitness One for almost 8 years. I absolutely love the classes and I go 3 times a week at 5:30AM! I’ve never had the same class twice. The instructors, the positive environment, the friendly faces (even at 5:30AM)! I’m so proud to be a part of this gym! I can’t imagine being a part of any other gym in the triad.
Leanna Redfern
3 years ago
Best gym I've ever been to! Used to go when I lived in NC and when I came back from Louisiana to visit, the trainers welcomed me back! Allen and his team are the best! Great customer service, amazing gym, and even better classes! I've searched all over to find a gym half as good as this one in Louisiana and there's nothing like it! HIGHLY recommend!
Heather Allison
3 years ago
Fitness One is so amazing! It's like having a whole family who loves you and supports you in your journey. You have access to multiple amazing well trained trainers.Fitness One has so much to offer in classes, and an awesome Martial Arts program. My son loves his little Nijas he is gaining so much from his classes.I have been to a few gyms and I feel this is the best one in the Triad.
Catherine
3 years ago
I walked into Allen Fitness One last summer 2018 and it turned into the best thing I did for myself. New to the area it offered a family atmosphere and classes that incorporated friendships. Also I hooked up with an Exercise Physiologist that helped my posture and built my strength. The best trainer I have ever had. Any program I participated in gave me excellent results. I highly recommend this gym. The owners are great and caring people.
Rebecca Damron
3 years ago
THE best gym around. Allen Branch's Fitness One Training has great trainers focused on you. It's a great atmosphere to work out in. The "Fit One Family" is amazing as well. There is no shortage of encouragement and advice from Allen and all the amazing trainers. If you need modifications for work-outs, all you have to do is ask. I love this gym.... wouldn't go anywhere else!
Disha Narayanan
3 years ago
Every day I look forward to being at this gym. The fitness programs at this gym focus on uncomplicated and equipment independent workout that you can continue with even when you're traveling. Allen and his team of trainers are encouraging and push you to work towards failure. The trainers focus on right form over the number of reps and guide you through each exercise.Allen is an exceptional and patient instructor. He helps members maintain accountability and achieve results.I've been a part of the round one boxing club which has made working out both mentally and physically stimulating. The pad workouts are challenging and intelligently planned. The X3 sessions are quick, scientific and result oriented.Joining Fitness one has been one of my best decisions!
Jennifer Johnson
4 years ago
Our family attended a birthday party here that was a "nerf gun battle birthday party" for a huge group of kids. They did an amazing job hosting and showing these kids a great time. I'm considering doing this for my own kids now. It's not an easy job to entertain 30+ kids and they handled it like champs.
Kara Ward
4 years ago
Considered myself a repeated “gym” dropout but came to Fitness One and found great support and instruction that makes me want to keep coming back. Workouts geared for results, meal plans, challenges, a sense of community and teamwork, and they’re always seeking ways to help us reach goals. It’s a fitness family!
Brittany Haywood
4 years ago
I’ve always been an avid runner- half marathons, 10ks, etc. After an injury (plantar fasciitis) running slowed down and some weight crept up on me. I saw an ad for fitness one in Kernersville and came and tried a class and I was hooked! No two workouts the same, fun family atmosphere, and reasonably priced! I joined their 6 week challenge and only 3 weeks in my clothes are looser and I feel better. I also lost almost 11 pounds! I would highly recommend anyone who’s looking for a change and a way to help increase their fitness level!
JC Walker
4 years ago
Best gym around the staff genuinely cares greets you by your name. Whether you are a professional athlete or just need to trim a few pounds. Fitness one has got you covered. You don't have to worry about waiting on equipment like at the big box gyms. Fitness One's highly trained staff will help you reach your goals.