Body & Brain Yoga Tai Chi

I appreciate the mindfulness teachings, especially during these challenging covid times. Some of the practices, like Dahjon tapping and intestinal exercises seem unusual, ie, are unlike other kinds of physical trainings that I know. And, I am experiencing good results and feel uplifted by this new knowledge. I enjoy the Wooden Pillow class and hope it continues to be taught. Master Jen, and the other teachers, are energetic, inspiring, and encouraging!

The online classes are the best! The teachers make each class fun and unique while helping us along on our journey to wellness! Mahalo!

Just finished a clsss with master Jen from Kaimuki. I have tried many yoga and tai chi classes for over 40 years.Nothing is like this. Many of us concentrate on our bodies and do not pay as much attention to our mind and soul.Kaimuki body brain corrects this.Prior to attending master Jens class I was totally uptight, tense and worried. Through her guidence and suggestions I was was totally relaxed, refreshed and invigorated by the end of the classI could also looked at my worries objectively and but them in proper perspective.I heartily recommend these classes to anyone searching for health, happiness, and spiritualness.Richard

After many years of Iyengar yoga practice from which I benefited immensely, it was time for something new. Something joyful, yet challenging and enlivening. Something that would enhance my well-being while supporting a deepening spiritual life. Body & Brain seemed an unlikely name for that something, but it's been all of this for me for the last 5 yrs. And the current daily online classes - what a gift, and what a huge difference they make. So grateful!

I have been attending their online classes since March when we first started the pandemic lockdown. The classes helped me with not only working out physically, but with anxiety and loneliness.Getting to see the instructor and being able to connect with the class was and still is very helpful. I try to go to class every day and it has been so helpful and an important part of my day especially during the long shelter in place days, weeks, months.These online classes have been most helpful than anything else that I do. My physical body has gotten stronger, more flexible and energetic. My mind is happier, less anxious and more relaxed.Thanks to Body n Brain for the wonderful, helpful online classes that can benefit anyone who wants to join in.

So grateful for the online classes! I’m usually not one who likes to exercise, but these classes do more than get us fit. They help heal us, refresh the brain, and clear out stagnation. We learn to feel ki energy and grow it. We get to practice mindfulness and go beyond our mental limitations. Plus during this time of Covid, the amazing teachers help us boost our immune systems and release anxiety. No wonder we feel so good afterwards and keep on coming to class! Thank you to all our teachers!

I have been with kaimuki body and brain for more than six years! Through the classes and training has given me such positive experiences. Especially with helping me releasing pent up negative energy within my body; techniques to relax; breathing techniques, and much more. The people I've come into contact with are terrific and caring. I'm looking forward to when members can return to the kaimuki location to do classes.Body and brain is a important part of my life. I'm so grateful to have access to the teachers and lessons that provide inner growth and support.

This is my third year of coming here. I come two to three times a week and it has been so helpful for the healing of my IBS gut issues. It has also taught me how to relax and fall asleep easily. There are several teachers but each one is consistent with the type of tai chi and yoga that is taught here from the master Il Chi Lee. The exercises and poses vary so there is no boredom with routines. The thing about this is that it is more than just about exercise. It is about the mind and body working together for your health and learning to love all of yourself, mind and body!

The healing power we each have in generating a better flow of energy is amazing. Yet, often we neither recognize nor use this innate ability for our own well-being. The wholistic approach offered by Cat and trainers is teaching me how to have a healthier body, happier heart and more powerful brain. Best thing I could do for myself and loved ones. Thank you!

Brain & Body is a fascinating and exciting journey. It's physical conditioning with guided self energy exploration and so much more. It's a suitable practice for many ages from 20 -120 years old, there's even a special children's weekend program....come a join us for a class.......FEELING IS BELIEVING!