F45 Training Medford South

Skepticism smashed. Just about a month in and I have to admit, I wasn't expecting to love this place as much as I do. I am not a group activity type of person, so the thought of attending a workout class was even more daunting. To my fellow introverts...meh, it's not too bad! From the first time I stepped into this facility, I was greeted with an immense amount of friendliness, intentionality and support from the coaches and staff. The empowerment I feel from their support/coaching is immeasurable.It really has been a life saver for me and I can't imagine not having this integrated into my lifestyle now. Take the leap and try it for a week, you might be surprised. ;-)

I’m so glad that I found this community. I've never had a structured training program before and coaches that make me feel welcome, valued and keep me engaged. I'm really enjoying the weight focused training and surprising myself with how quickly I'm gaining strength. One thing is for sure, I feel so much better. It’s really nice not having to think about what workouts I’m going to do and wait for equipment to become available at the gym. All of the coaches are super helpful and motivating. I love our local F45!

Visited a girlfriend who moved to the area and since I’m a member in NorCal I thought I’d workout while I was in town.Pros:- they have their own parking lot- big studio so you can move around without worry you’re knocking into people/equipment- bc of space, they’re well equipped with all the ergs (you’d be surprised and/or amazed at what smaller studios use on cardio days)- showers and bathrooms are spacious and clean- 2 towels provided at check-in: one to clean equipment as you go and another for you- nice staff (which should probably be the first bullet point!)Surprising issues:- so shocked people are allowed to come in late- couldn’t believe how many people talk over the coach while they are demo-ing the movesWhen I visit in the future, I’m looking forward to working out here again.

I was so intimated to try this place out since I am a beginner but right when I step in, I felt right at home. Everyone was so uplifting! They helped the whole way and even the members helped us out. My favorite experience at a gym thus far . 100% recommend#Sweatypits#sorebody

F45 Medford location is awesome! Trainers are welcoming, friendly and most of all incredibly encouraging! They want to see you do well and succeed. They give you that extra push you need when you need it the most! Well working equipment. Facility has clean bathrooms with showers and all the supplies you need for those that need to run off to work after that early morning workout. Workouts are well balanced and well rounded for all fitness levels from cardio to strength training. Trainers are always welling to give a modification if needed based on your skill level or injury! Good class schedules throughout the day to meet your needs! If you need a great gym F45 is the place for you!!!

I love F45! I have been going for about a month now and really look forward to going to every class. I started with a 12x per month membership, but I will probably switch to an unlimited membership because I enjoy all the workouts and really look forward to going. All the coaches are wonderful and they truly make you feel like family. They are very encouraging and supportive and have a lot of fun! Highly recommend!

I’m a new to Ashland and F45 has been great for me! Everyone has been very welcoming. The workouts are challenging and just what I was looking for. I love the combo of cardio-resistance-hybrid, a little bit of everything which is exactly what our bodies need to thrive. I’m loving the ski erg and the Y Bells!!

This place is great!! Filled with amazing workouts and trainers, come try it out you won’t be disappointed 💪🏼 …

Best place to workout ever! The whole staff is amazing and encouraging. The owners are great and very personable. Keeps you accountable every step of the way.

I get bored sooooo easy in workouts and it’s one of the main reasons I fall off but the programming at F45 keeps the boredom at bay. The coaches are just the right amount of interactive and motivating, and bruhhhhh, can we talk about those playlists! 😍 …