F45 Training Meridian South is a welcoming and highly-rated gym located in Meridian, ID. Members appreciate the friendly, supportive atmosphere created by the owner and coaches, particularly Liz and Katy. It offers challenging 45-minute workouts that vary daily, making it an excellent option for all fitness levels. The gym focuses on high-intensity interval training (HIIT), ensuring time is maximized and every session is efficient.
Members frequently highlight the modern equipment, clean facility, and positive community vibe. The highly engaged trainers not only motivate but also provide personalized guidance, ensuring proper form and modifications when needed. Try a week for free and experience the life-changing benefits yourself!
Pros:
- Friendly and supportive trainers
- Varied and intense workouts
- Clean facility with top-notch equipment
- Positive and non-judgmental atmosphere
- Suitable for all fitness levels
- Quick and efficient 45-minute sessions
- Free week trial available
- Motivating and encouraging community
- Persistent and visible fitness results
- Ice cold towels as a post-workout perk
Cons:
- Might be challenging for those completely out of shape
- Some may feel it's pricey
- Limited morning availability
Location / Contact
- Address: 3068 E Overland Rd, Meridian, ID 83642
- Phone:(208) 366-4612
- Website:f45training.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 3068 E Overland Rd, Meridian, ID 83642 .
The contact number is (208) 366-4612
This service is listed under Gym .
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Jeff Hurst
5 years ago
This place rocks! I’ve always struggled with planning out my workouts and staying motivated. F45 has solved my problem. Every workout is different and challenging. I highly recommend giving it a try.
Amber Douglas
5 years ago
This place totally ROCKS MY SOCKS! I absolutely adore this place. I get my workout in, don't have time to mess around, and it's a great workout. If you sign up on their website you can get two weeks for free. And then I THINK it's $45 a month, after that. I think thats a great deal. The instructors are super helpful, and I love how it can be modified if you need it to be. The music is always great and you gotta love those ice cold lavendar towels they give you at the end. They also have restrooms, filtered water and dry towels for you to use, as well. Totally check this place out.
Travis Bloomfield
5 years ago
This place is awesome! The workouts leave me exhausted at the end and the trainers are all 10/10. Very clean and friendly environment. I did the 1 week free trial and trainers automatically saw that I was new, explained everything to me from the start, remembered my name in every session, etc. Impressive facility.
Dan Lema
6 years ago
Amazing workout and amazing trainers, definitely worth your time to check them out!
Cyn newsom
6 years ago
I joined prior to opening and have loved not only the workout but also the people. I miss all of it when I can’t make it and am always glad to be back
robin Wagner
6 years ago
F45 is an energizing workout that yields great results!! I appreciate that modifications can be made to accommodate your level of fitness. Love the F45 community!!
James VanPelt
6 years ago
F45 is where it's at!! Amazing workouts everytime! The owners and trainers are top notch! If you are ready to burn some major calories while being challenged and having fun, then you need to come check F45 out!!!
Kathleen Wise
6 years ago
Jon and team provides an amazing workout everyday. It's always changing and keeping you on your toes. I've gotten great results in just a month. Can't wait to see what comes tomorrow.
Chris Grivas
6 years ago
This place is legit, I highly recommend F45 for everyone! The culture, The environment is rocking! If you want to get in shape and have fun doing it this is the place for you. I am getting in the best shape of my life working out here! I appreciate all the trainers and staff they are there to support you 100% of the way.
Jill Waterman
6 years ago
I love the workouts here. The trainers are very positive and motivating. I needed this kick start, and lost about 15 lbs so far. I'm feeling stronger and more motivated each day!