F45 Training Meridian South

The best gym in Meridian hands down!! I used to hate going to the gym everyday. I was struggling to mix things up, doing the same things over and over. NOW I don't have to worry about it. I show up, everything is set up, a quick run through of the workout and a warm up with a trainer and 45 min later I've finished an amazing and challenging workout. 5☆+.

Meridian South F45 has proved to be hands down my favorite gym. They provide as strong unified community, along with a clean and safe space to workout. Thank you to all the amazing coaches for pushing me to be better!

F45 Meridian South is amazing! The trainers really pump up the class, and are friendly and knowledgeable. The classes themselves really take the guess work out of going to the gym. I’m able to walk in and see what I’m doing and also have the trainer demo it. I really like this format for resistance training days because there’s enough equipment for everyone, you know what you’re supposed to do, and you don’t have to stand around a machine or weights waiting for them to be available. Cardio isn’t my favorite but the cardio days really mix it up between HIIT and circuits, and it’s only 45 minutes, much better than just running on a treadmill. All the people who go here are super nice and encouraging, there’s no weird competition vibe. All and all great gym!

What a great facility ! The workouts are super challenging and every trainer is so knowledgeable, positive and encouraging. There is so much variety within each program it really keeps you motivated. Everyone is so friendly and welcoming . The equipment is absolutely first rate .

Where to begin! When they say “Team Training, Life Changing” - they mean it! From the work outs, to the music, to the coaches : all are 5 stars & 10/10. It’s a great activity for a group to do together. It’s a great way to start your day or to end your work day. I feel continually pushed, supported and encouraged. Also I love starting my morning with the wonderful coaches! All are fantastic, I’ve worked out the most with Katy & Liz! Katy is hilarious & makes you feel at home and fit & comfortable in your own skin. Liz is a firecracker that empowers you to keep going, push yourself & reminds you that you’re strong. I am a huge fan of this caring community of fit, strong, determined work out-ers! If you haven’t tried a class, YOU ABSOLUTELY SHOULD.

I am a crossfit convert to F45 and all I can say is WOW! I love this place. The workouts are awesome, and ever changing so you don't get bored, the people are by far the best there are in the business and the satisfaction from your efforts, can't be matched. If you haven't tried this place, what are you waiting for?! There is nothing to lose but self doubt and everything to gain. This gym is for all fitness levels and ages, so don't wait, go online today and set up your trial week! I look forward to seeing you all there!

F45 is by far the best workouts I have ever done! I have never burned this amount of calories in such a small amount of time. The trainers are phenomenal and are so motivating and all the members are so awesome! Everyone is always rooting and pushing each other to reach their max. The workouts are fun, the music is bomb and the owners Carrie and Sheldon are incredible!! Love my F45 family. 💙💜❤💚 -Mandy Lee

Highly recommend. It does not matter where you are at in your journey, F45 will transform your mind and body if you commit to the program and the family friendly atmosphere.

I finally found a place where I don't feel intimidated to workout, like I do at a Gym. I can definitely say I am beyond thankful that I found F45! Love the workouts, love the results, and love the trainers!

My favorite gym, by far!! I have never had this much fun at a gym, nor have gotten this great of a workout. The owners and trainers are legit, and truly care about their members. (This is rare nowadays!) Definitely an F45er for life!