F45 Training Meridian South is a welcoming and highly-rated gym located in Meridian, ID. Members appreciate the friendly, supportive atmosphere created by the owner and coaches, particularly Liz and Katy. It offers challenging 45-minute workouts that vary daily, making it an excellent option for all fitness levels. The gym focuses on high-intensity interval training (HIIT), ensuring time is maximized and every session is efficient.
Members frequently highlight the modern equipment, clean facility, and positive community vibe. The highly engaged trainers not only motivate but also provide personalized guidance, ensuring proper form and modifications when needed. Try a week for free and experience the life-changing benefits yourself!
Pros:
- Friendly and supportive trainers
- Varied and intense workouts
- Clean facility with top-notch equipment
- Positive and non-judgmental atmosphere
- Suitable for all fitness levels
- Quick and efficient 45-minute sessions
- Free week trial available
- Motivating and encouraging community
- Persistent and visible fitness results
- Ice cold towels as a post-workout perk
Cons:
- Might be challenging for those completely out of shape
- Some may feel it's pricey
- Limited morning availability
Location / Contact
- Address: 3068 E Overland Rd, Meridian, ID 83642
- Phone:(208) 366-4612
- Website:f45training.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 3068 E Overland Rd, Meridian, ID 83642 .
The contact number is (208) 366-4612
This service is listed under Gym .
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Tamsen Feyder
1 year ago
My favorite workout! Everyday is different so you never get bored, all the coaches are amazing!
Emily Daniels
1 year ago
Love this place! Great workouts! The time goes by quickly, and I always leave feeling amazing. Incredible trainers 💛 …
Genia Black
1 year ago
A fun place to workout. The variety keeps me from getting bored. I get a great workout in 45 minutes and I feel great all day.
Sadie Christopher
1 year ago
Such a great, thought out workout every day! Love the energy and the coaches enthusiasm. Would highly recommend for anyone wanting to get stronger and more disciplined!
Kayla Hanford
1 year ago
I thought Orangetheory was hard! This workout kicked my butt! The studio was clean, everyone was super kind, and the workout rocked! It was just what I needed! Can’t wait to get back in the studio!
Kristina Hoover
1 year ago
Absolutely AMAZING coaches and atmosphere. The pricing is completely reasonable too for what you get it’s priceless! If you can consistently get yourself to show up, your body will absolutely thank you.
marky L
1 year ago
Awesome facility. JaNell is a great instructor. Clear instructions. Helpful, energetic. I travel and go to different F45 and this was the best location so far in my travels. I will be back soon.
Rod Julian
1 year ago
The trainers were super welcoming. Studio was very clean and the workout was legit. I’m visiting town and they made me feel right at home.
Ryan Ellis
1 year ago
Great workout, only 45 minutes and you will leave exhausted. Absolutely the best gym family. The owner is amazing and you will feel like part of a community.
Matt Fedrizzi
1 year ago
Wonderful Gym. My wife and I have been here for the last year, top tier program. One of the only training programs dollar for dollar worth it. Great energy,