F45 Training Meridian South is a welcoming and highly-rated gym located in Meridian, ID. Members appreciate the friendly, supportive atmosphere created by the owner and coaches, particularly Liz and Katy. It offers challenging 45-minute workouts that vary daily, making it an excellent option for all fitness levels. The gym focuses on high-intensity interval training (HIIT), ensuring time is maximized and every session is efficient.
Members frequently highlight the modern equipment, clean facility, and positive community vibe. The highly engaged trainers not only motivate but also provide personalized guidance, ensuring proper form and modifications when needed. Try a week for free and experience the life-changing benefits yourself!
Pros:
- Friendly and supportive trainers
- Varied and intense workouts
- Clean facility with top-notch equipment
- Positive and non-judgmental atmosphere
- Suitable for all fitness levels
- Quick and efficient 45-minute sessions
- Free week trial available
- Motivating and encouraging community
- Persistent and visible fitness results
- Ice cold towels as a post-workout perk
Cons:
- Might be challenging for those completely out of shape
- Some may feel it's pricey
- Limited morning availability
Location / Contact
- Address: 3068 E Overland Rd, Meridian, ID 83642
- Phone:(208) 366-4612
- Website:f45training.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 3068 E Overland Rd, Meridian, ID 83642 .
The contact number is (208) 366-4612
This service is listed under Gym .
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Samantha Chinea
2 years ago
F45 has completely changed my mentality on workouts! It’s fun, challenging and everyone is so encouraging! You HAVE to come try it!
Dhika Satria Pratyangga
2 years ago
Before coming here, I didnt like to workout because it wasnt fun and feel never ends without visible result. F45 really changed my mindset. I like working out now and the challenges are really fun and motivating. Most importantly, it only takes 45mins per workout, so it really suit for busy people.
Ashley Klepec
2 years ago
Best workout I’ve had since college sports, you just need to show up.
Liz Hopson
2 years ago
Best part of my day! Can’t say enough good things about F45. It’s my favorite gym!!
Brennan Birkinbine
2 years ago
Great music, coaches, work out routines, variety and class availability. I leave every class gasping for air and shaking from exhaustion and I LOVE IT!!
Kelli Maculley
2 years ago
Loving F45, it’s workouts I can do, I feel great, and love the support and help. Feeling great and motivated.
Erin Harris
2 years ago
LOVE LOVE LOVE F45! Always have and even more now that our AMAZING Liz is running it!! 🥰💪🏼🤩 …
Alyssa Carwile
2 years ago
I'm obsessed!! Love going to the evening classes that Justine coaches. Well worth the price.
Jenny Louvier
2 years ago
I love F45! A great workout & it takes out the questions of am I hitting all the muscles each week.
Romane Seaton
2 years ago
Awesome gym and community! The workouts are no joke, will get you sweating and breathing hard!