Frequency Fitness

Coming into a crossfit based gym was really intimidating for me, being that I had never done it before and I didn't think the group workout setting would be something I enjoyed... but I LOVE it. My boyfriend convinced me to join after talking nonstop about how much he liked the atmosphere and the people there, so I signed up for the 4 week challenge! The coaches are so encouraging, and always so happy and passionate about what they do which makes being there enjoyable, and the members are so encouraging as well! It's nice to work out and have someone cheering you on, especially when you're literally dying ;) (jk it's not that bad!) couldn't recommend Frequency Fitness enough!

First off... I wish they had 6 stars.I have been going to CrossFit Frequency for about 4 months now and I can say without a shadow of a doubt that it has not only become a high priority in my day, but the best part of it. The coaches here go far beyond professional...THEY WANT YOU TO SUCCEED! They stress technique and consistency in every movement to ensure safety, then comes the INCREDABLE intensity and motivation they deliver. You can see that they have a genuine passion about what they do. They give you the opportunity to push yourself to physical and mental limits you never knew were possible. Don't worry about being intimidated, I understand walking into a foreign place like this can be scary... We have all been there. As soon as you walk in and meet one of the welcoming coaches, you will feel at home. Another aspect of Frequency that I personally love is the sense of family and community. Since signing up I have been to a few other spots and they aren't even close to what Coach Riley and his crew have created here. By the time you walk out the door to head home, you're already looking forward to coming back. If you are looking for a CrossFit gym, you won't want to leave here. I swear they put something in the water. CrossFit frequency "Makes you the best version of yourself."

I see you're reading reviews which means you're considering Frequency Fitness. I've been involved with fitness both as an instructor and a client for decades. You will not find a better value in Charleston. Frequency is staffed with more than a trainer from a 30 day course, they have undergraduate and graduate degrees with concentrations that are fitness related. This education comes through when coaching you on proper form, nutrition, and injury prevention. Don't think snooze fest because you won't be bored. Combining education with motivation is something they've mastered at Frequency. No slacking here. No worries if you're a novice, their programs are beginner friendly. You won't find intimidation here. So if you're ready to invest in yourself and advance your health and fitness stop by or give them a call. They got me back on track and I know they'll do the same for you.

By all accounts, this gym is pretty awesome. I have been a member for just over a year now, and I love going to the classes (I just wish my schedule would allow more opportunities). While this is the first crossfit gym I've been to, the experience has made where it will be the only one I will be a member of in the Charleston area. When I first joined, I was a little skeptical of crossfit in general; mainly because I didn't know what it was. I thought going to the gym and passing my fitness tests was enough. I have to say though, not only am I in better shape than I have been in years, I really enjoy the experience. Working out in a group forces me to challenge myself, and the coaches are there to facilitate your self-improvement and not to make you feel worthless. They tailor the workouts to the individual and ensure you understand what you're doing before progressing. Each workout, no matter your skill level, will challenge you and leave you feeling like you've earned your time at the gym that day.The coaches are not just experts in working out, however. They are down to earth people who understand that not everyone is going to be the next crossfit all-star, and that life sometimes presents challenges to coming to class. As a military member, my schedule forces me to be away from Charleston constantly. They work with me and my membership; when I'm not around, they put my membership on hold so I don't miss out on those class opportunities. When I come back, I resume my normal membership schedule. This flexibility is really key, and it makes the experience of being a member here that much more enjoyable. They also have multiple membership options for everyone.Hopefully you find this review helpful, and if you were like me and unsure about crossfit, give Frequency a try. I promise that you will get a great workout and you may even stick around for another one!

Great coaching that brings a very positive and fun attitude to every work out. Made pushing myself in the gym more fun so I could work harder. Riley is an amazing coach and will definitely make a non-cross fitter enjoy the pulse classes and boot camp classes as a start. Supportive, social and enjoyable work out environment! Worth the haul from west Ashley : )

I've been working with the coaches at CrossFit Frequency for 6 months now, both CrossFit and Olympic weightlifting classes. I have to admit, they've pushed me past my limits and I've seen noticeable differences in my lifts, physique and overall conditioning.All the coaches are extremely helpful as well as the overall community at the gym. It's a great experience overall!If you really want to get results, I highly suggest you try CrossFit Frequency out!

It doesnt get any better than these guys! You talk about awesome atmosphere, EXTREMELY WELCOMING, awesome workouts, clean facility, everything you need, I could go on and on and on.....These guys are top notch. Ive tried every gym in town but this place tops them all.

Speechless!! That is literally how you will feel after this workout!! Speechless!! That what your friends will attempt to say but cannot find the words!! Speechless!! That is how you will feel after you have completed your first 90 days!! I must admit, when I started, I was the slowest, weakest, and biggest I have ever been in my life! I visited other gyms like PlanetFitness and ESAC and they do not compare!! For someone like me who did know what to do in a gym, CrossFIT FreqUENCY has assisted me and motivated me!! So I live by the motto, "If it doesn't CHALLENGE You, IT WILL NOT CHANGE YOU!!

LOVE crossfit frequency! I actually look forward to working out for once in my life! Normally after a long day at work I would have to drag myself to the gym and most days I ended up opting for wheel of fortune and the couch. I NEVER feel this way about going to CFF and I noticed results almost immediately. Coaches are awesome, people are friendly and welcoming and it really feels like a big family! Do yourself a favor and try it out!

Great, intense work-outs, with excellent results. Coaches are well-trained and stress safety. Environment is friendly and a lot of fun!