RockBox Fitness Murfreesboro

What an amazing group of people, my daughter gained physical strength & mental strength , she became empowered. I can’t stress enough how much I admire this staff ,they walk beside you, they go above an beyond an say what they mean, they have become family an this mom can never repay the gift they gave my daughter of empowerment mentally & physically. Their humbleness is unmatched. All while providing a fun, safe environment. If you are on the fence do it , in this day an age our children need to be able to go somewhere safe an learn how to be empowered physically & mentally… This is the place hands down!! I have never been so grateful I walked through a set of doors in my life .. thank you for walking with my daughter on this journey, but most of all for helping her to hold her head up high!

I joined RockBox after having my second baby. I've lost the baby weight and more. The workouts are TOUGH and always changing so they never get old. This place has the best community - from the first week of joining, the trainers, the owners, and other RockBoxers were shouting "Hey, Hannah!" as I walked in the door. I felt so welcome. I also love the "more you ask, the more you get - the squeaky wheel gets the oil" mentality there - I ask questions after classes all the time, and the trainers and GM stop whatever they're doing to help me out and give me extra time and training in technique or nutrition. This is the first gym (and I've gone to more than a few) that I've loved, loved the workouts, and truly looked forward to returning to each day. **Did I mention this RockBox has childcare? So good!

This is the BEST gym in Murfreesboro and beyond. I lived in Nashville for 9years and was a member at a boxing gym that was also great, but ROCKBOX is just a standard above everywhere. The workouts are challenging, yet they have modifications ready for all ability levels. The trainers are so kind, knowledgeable, and really invested in your success. Even the owners and gym guests are fantastic. This place is more than a gym, it’s a community and a place where everyone wants you to succeed no matter what your goals are.

absolutely love this place. Rock box has changed my life in so many ways. The trainers are amazing in every way !

I have never had fun working out, but there is a first for everything. My instructor Ninja Stephen was amazingly motivational but very helpful, making sure I knew how to do the exercises properly and tips to make it a bit easier on the body I absolutely loved my experience! Totally worth the drive!

The environment is great! Encouraging and positive for all ability levels. It pushes me to work hard when everyone else is! Great coaches no matter who is there!

This is the first boxing class I've ever joined and as a college student and ex-athlete, I can say this is the most fun and engaging class I've ever joined. The coaches know your name and give you lots of basic knowledge and continually help you perfect your form. They offer college discounts. Great playlists and cool lights makes it so much fun. Diverse crowd full of people of all different workout backgrounds. This is a gym I can get addicted to! Absolutely love it.

I love the people, the energy, and the results! I love that they have childcare so when I go, my child is excited to go play with his friends.

Great workouts that really challenge your mental toughness as well as your physical fitness. Great trainers that keep you motivated and accountable. Perfect full body workouts for me.

First off the workout is straightforward and to the point. It is 50 minutes of go as hard as you are capable. It is a competition with oneself, not anyone else. The coaches are quick to encourage, help with form and technique, and provide scaled down options for people who are begining their fitness journey. The staff is amazing. Friendly, welcoming, knowledgeable, and (as previously mentioned) very helpful. I like that I go, I spend an hour at the gym, I leave feeling like I have been put through the wringer, and then I go about my day. FInally, I love the cathartic nature of beating on a bag for 25 minutes straight. It is a great stress relief, as well as building health gains. It is a different type of workout than I have done in the past, but it is fun, and I do feel like I have worked hard when I leave.