RockBox Fitness Murfreesboro

The coaches are consistently motivating you. Pushing you to give your best and not give up. The music is awesome. I am so pumped while I’m working out. So glad I found this place!

Just did my final weigh in for the 6 week challenge. Lost a total of 16 lbs in 6 weeks and at 34%. Don't remember what the starting percentage was but I know it was higher. It was a tough journey for sure and not gonna lie when I first started I wasn't sure of myself. Certain functional exercises I was like "no way in hell". Now I can't believe I'm doing them. I feel so much better about myself. I've had a decrease in blood pressure medicine and hoping to be done with it, as well as other medicines.The program works!! As tough as it is, as hard as it is to adjust to the diet it works. Honestly I didn't think that the diet was to bad. I felt good eatting the way I should of been doing years ago. Craig Capurso and his team at RockBox are fabulous to work with. If ever I had a question I never had that feeling of "the stupid question". If something needed adjusted, whether it be a certain exercise or the diet plan, they worked with us to do what is best for us.I reccomend...no I highly recommend the studio to anyone wanting to lose weight or to be themselves up in a very structure environment. It's a go at your own pace too. No pressure to keep up with anyone. Mind you the harder you hit the bags and more you push yourself the more you'll burn.Head over and check them out. Strap up a pair of gloves and give it shot. Who knows, maybe you'll become addicted like so many of us.

Hands down the best gym I have ever been to! Having the push when it is needed, the workouts prepared for you, the cardio that is dreaded be FUN, WHAT MORE COULD ONE ASK FOR?! Rockbox is hands down more than a gym, it’s a family!

I’ve been a member of other gyms and they never seem to keep me engaged. Take it from someone that joined day one, left, and then came back. The support, accountability, and community that RockBox offers is unmatched!

The 6 week challenge was the push I needed to be more active in the gym. The coaches and the other boxers were all great. Would recommend it to anyone wanting to get in shape and or tone. Great workout each day!

Craig and Sam from Rock Box fitness will give you the best work out. No matter if it is your first time kick boxing or if you are a Pro. This workout was so amazing they are friendly as well as inspirational. They help you if you don't know what to do. Tennessee location

The Murfreesboro trainers are all awesome, making workouts hard but fun and it has become like another family. Seeing results makes coming back easy and it becomes addicting. I love going to classes and I achieved one goal of losing 15 lbs but gaining muscle, plan to lose another 10 while getting under 20% Bodyfat, which I know I can accomplish this with their help and guidance!

I cannot say enough good things about this place! From the very first time I walked in the doors I felt welcomed. Every single trainer and employee is friendly, energetic, helpful and you can tell they genuinely love what they do. I am glad to have found a home here at RockBox Murfreesboro. My only regret is not joining sooner!

If you are like me and dread the thought of going to a gym because it seems so intimidating with all the different weights/machines and physically fit people making strangely loud grunting noises make sure you check out RockBox. I have been heavy all my life and have tried every diet fad without much success. I saw a post about RockBox on Instagram in September and thought ok let’s give this type of workout a try.(I have never boxed/kickboxed before in my life so it should be interesting) I’m so glad that I chose to walk through those door. Everyone had a smile on their face, friendly and made me feel welcomed. I was worried about signing up for a year’s membership because I have a little one and not the best at sticking to anything. Well guess what.... that’s right they HAVE CHILD CARE and offer a free class to make sure it’s something you would want to do, so there is no excuse. I signed up for a year’s membership and take classes 5-6 days a week sometimes 2 classes in a day. There is such great energy from all members that make you want to stay. I can tell a HUGE difference in my strength, weight, inches and attitude!! The trainers are absolutely AMAZING. Each trainer has a different type of energy to keep you motivated throughout class. You will develop a love hate relationship with them. They push you to go a little harder each day because they know you can do it. Any questions you have they won’t hesitate to answer. This is my second home. Come HIIT with us 🥊 I love my RockBox family!!

RockBox is high energy and fun! I hadn’t taken an “instructor led class” in at least three years, but the instructors and everyone in the class were extremely welcoming and the class was extremely easy to follow with plenty of instructions and help! Everyone was so warm and even though I didn’t know what to expect, I felt like I’d been coming to class for years!I took a circuit style of class, so if there’s exercise you don’t care for, it’s done and over in no time! I left energized & sweaty. I definitely recommend checking them out. I’ve never had so much fun burning calories!