RockBox Fitness Murfreesboro

RockBox is the most fun I have had working out in a LONG time!!They helped me reach my fitness goals in 6 short weeks! The staff is super knowledgeable and friendly and the Members are so welcoming and encouraging! I love RockBox!

I can't say enough good things about RockBox Fitness in Murfreesboro! They have a wide variety of class times available to meet the demands of my busy schedule. The classes are extremely fun and I leave exhausted and feeling like I accomplished something. Craig and his team seem to genuinely care about you hitting your fitness goals. The best part is they do all of the leg work and all I have to do is show up ready to work. I would highly recommend checking out Rockbox Fitness!

Rockbox has been the best thing to come into my life. As a busy working mom, I needed something to get my health back in shape after having my son almost 2 years ago. I came across a Rockbox ad and decided to try it. Best decision ever! After 6 weeks of having an accountability coach, a set meal plan based on my weight and body fat percentage, and fun 45 minute workouts (offered at different times of the day to accommodate crazy schedules like mine with childcare at certain times), I lost 14 lbs, 3% body fat, and 16 inches total off my body. And this is just the beginning for me! The owners, Craig and Wendy, genuinely care about their members and are personally invested in our success. The coaches, Shana, Ryan, Nicole, Amy, and Harley are inspiring, encouraging, supportive, and help push us to meet our goals. They too are genuinely invested in our success. Whenever I had a question, Craig, Wendy, or the coaches were ready and willing to help answer it. The best part of Rockbox is the awesome community I have met. It is more of a family vibe. And I love the diversity of people (different ages and different stages of their healthy lifestyle) and the no judgement zone. Everyone is in it together, and no one is better than anyone else. This is hands down the best gym I have ever been to, and I have been a member at several gyms over the years. But none led me to the success I have achieved over the past 6 weeks. Looking forward to what the future holds. Definitely try it out! They have free passes for your first class.

When I signed up to join Rickbox challenge, I thought it would be like any other gym. BOY WAS I WRONG!! The owners and trainers are truly amazing. They truly care about you and want you to succeed in your goals to become a better you! The workouts are awesome, when I started I could not do 1 situp; I can now do 15 ;) I have gain some amazing new friends that are 100% supportive and now are my family (the best kind, supportive, encouraging and is truly there when you have a bad day) I promise you that you will not regret coming to RockBox. Thanks Craig and Wendy for bring Rockbox to Murfreesboro. Love you guys!!!

More than a gym, it's a family. You're more than a number. The owners and coaches truly care about your fitness journey and getting you to your healthiest point! And they keep you motivated to get there!I'm down 20 lbs since I joined. I am stronger, clothes are fitting better, I don't get winded doing regular activities anymore. I feel so good and it's only getting better! ❤The people that I've met here are just all incredible, the camaraderie is so nice to have - everyone has your back and is happy to help and motivate you!Also...the pants I bought when I joined are too big now!!! 💪💪💪

I’ll keep my review short’ish. I decided to try RockBox for the 6-week challenge. I have been going to the gym on and off for the last 20 years with my weight moving up and down throughout that span of time. I was bored and disinterested in the gym routine of lifting weights followed by a cardio session really for the last 12 months. RockBox has been a good change of pace which has acted as the stimulus for rekindling that desire to actually go to the gym. My experience with RockBox has been impressive. Within 2-weeks of the challenge (going 5 times a week) I was able to run 2 miles without stopping. It would have been a struggle 2 weeks prior to go .5 miles without stopping. 4 weeks in I was 20 pounds down and noticeably stronger. By the end of week 6 I was 28 pounds down and felt so much better. This was not due to a magic pill or fad diet but a constructive change in diet and a high intensity workout facilitated by RockBox. If you are wanting to do something different than the normal gym thing, I would highly recommend RockBox. The owners are great, having high expectations for themselves and in turn have hired a team who hold themselves to high expectations. I am excited to see RockBox continue to grow and change over the next many years.

I can’t say enough about how great RockBox is. Top notch equipment, a large number of classes that can fit any schedule, and most importantly an incredible staff. Everyone there wants to help you as much as possible and to push you to do more than you thought you could. Nicole was my coach and she did a fantastic job! She was always checking in with me to see how I was progressing and always there if I needed to ask her any questions. In just six weeks at Rock Box I was able to lose 22 pounds and 7% body fat by going 3-4 times a week and, for the most part, sticking to the diet they gave me. Losing weight/gaining muscle can be hard, but with these guys in your corner you’re better equipped to make it happen than you ever would be on your own. Thank you, RockBox!

I’ve been a member w/ RockBox since Jan. I started w/ their 6 week challenge. The challenge was to loose either 25lbs or 6% of your body fat. I ended up loosing 3% body fat & close to 10 pounds. I didn’t follow the meal plan to a T so I knew I wouldn’t meet the goal, but overall I gained healthier habits. Although I didn’t meet the goal I learned better portion control, better form w/ my boxing & other workouts we did & overall gained a love for the gym & more confidence. Their facility is unlike any place I have worked out at in the past. The music is great, it’s always clean, the lights are awesome. I could go on for days. It really is like a mini nightclub inside of the gym. The trainers are great & really motivate you through the workouts. The workouts are intense, but fun because they are group classes. There are plenty of other people riding the struggle bus just like you lol. In an average class I burn at least 600cal just in 45min! The community of members are encouraging & everyone truly wants to see everyone succeed. I’ve worked out more consistently since Jan than I have my entire life. I’m a RockBox member for life! :)

Unlike a traditional gym or class, RockBox Fitness and the staff make an environment that is both fun and supportive, but also challenging and interesting. From my personal experience with gyms (I.e. having no clue what to do when I go by myself), the class setting makes it easy to learn and feel accomplished. They tell you what to do, all you have to do is put in the effort. Boxing and kickboxing is part of the workouts so be prepared to sweat! I decided to do the 6 week challenge they offer which gave me all the learning tools I needed to succeed. If you're new to it or just need to learn more, they give you a set guideline on what your diet should consist of, with the added bonus of having 2 coaches you can contact anytime with questions. Swing by and watch one of the classes if you want to know how much fun they can actually be!

I just completed my six week challenge over the weekend and I am extremely happy with the results from this gym. I have been trying to get back on track for a while now and this is what I needed mentally to do so. I signed up to get my money back in order to set another goal for myself in the challenge. I was not surprised by the "FREE" challenge, I work in marketing and understand the terms and conditions of these things. The whole point is to get you to challenge yourself outside of your comfort zones. They do a great job of this. The trainers have been awesome! I am biased because Nicole was my accountability coach...let's just say, SHE ROCKS! The part that is most inspiring to me are the members. Coming from a Crossfit gym I needed community and that's exactly what I got. Now that my challenge is over, I do need to evaluate my budget and see how much I can continue to go.To sum it all up, if you are looking for a community that encourages you to hit your goals, this is the place. However, don't be fooled, YOU have to put in the work as well, there is not a magic button to lifestyle changes.