lifeSport Fitness

Coach Becky’s LifeSport Fitness Studio is a fantastic exception to regular gyms. I actually LOVE going here. She takes time to design a personalized workout (keeping in mind my limitations as well as goals) helps out during the workout and checks on me after as well.I have worked with Coach Becky and Coach Dianne. Love them.

I love coming to Becky because I get stronger. Strength training with cardio helps me loose a little weight, feel strong when carrying loads, and bound up stairs. Becky is a great coach; she is cheerful, inclusive, and dedicated. She monitors me to make sure moves are done correctly and motivates me to keep going. She understands body movement and how to adjust a workout for injury, knee/shoulder pain, etc. Other folks working out are friendly. Studio is clean, spacious, and well equipped.

I love working out with Becky and her trainers! Becky is SO knowledgeable - you know you are in good hands and as an 'older' adult that is very important to me. Becky also has the experience and wisdom from being in the business for a long time. At 8:30 on a Monday morning it is easy to hit snooze, but I always resist the temptation knowing how much better I feel after a session with Becky.

I love Becky and the team at LifeSport Fitness! I started in their bootcamp and am now doing their semi-personal training. They always provide a fun and motivating workout, and they keep it fresh and challenging. I'm feeling stronger, and others have already noticed the initial results. I encourage you to give them a try if you're looking for a sustainable workout program. I highly recommend LifeSport Fitness!

I have worked with Becky and Lifesport Fitness on and off for about 10 years. I've done bootcamp and I am currently a personal training client. Becky has helped me understand so much more about the needs of my body, both in terms of fitness and nutrition. In addition, Becky has been a huge help with my rehab from few non exercise related injuries over the years. Even when I had to take a hiatus due to surgery, Becky checked in with me every few weeks to see how I was recovering. I have never really enjoyed exercise that much but Becky and her trainers make it a fun and comfortable experience. I know that they care about my health and my wellbeing. It is never intimidating and I always come away learning something new about how to treat my body well. I highly recommend Lifesport Fitness!

After a year and half of not working out consistently, lifeSport Fitness was the perfect way to get back to it! I receive the right amount of encouragement along with recommendations on how to navigate working out with my cranky knees (two knee surgeries long ago and getting older). Becky spends time and care creating a custom workout program that works for me. I have seen great improvement in the almost year I have been a member.

I’ve been a LifeSport a fitness member for many years. What keeps me there is Becky Williamson - she is knowledgeable, personable and committed to her client’s fitness success. I do small group training twice a week and the personalized program changes every 4 weeks so I am always challenging my body. Becky also offers periodic programs to focus and improve your results such as a 6 week “Clean & Lean”’ program to learn, practice clean eating. The LSF community is also wonderful. I highly recommend Becky Williamson and LifeSport Fitness.

LifeSport Fitness has been such a wonderful addition to my healthy lifestyle! I have always had a love of movement but wanted to be more intentional about my weight bearing activities to support healthy bones. I love the routines designed specially for my needs, the great instruction we get from the trainers and the ease of scheduling. The facility is always equipped and well maintained. Becky is extremely knowledgeable and dedicated to providing us with clean, safe and effective routines to get results without injuries. I am so happy I made this investment in myself and am grateful to the wonderful trainers!

I've been working out with lifeSport Fitness since 2016. I chose lifeSport and have stuck with it because Becky is able to customize my workout around some recurring knee and shoulder issues. I have worked out with all the current trainers. They are all friendly, positive and knowledgeable. If something isn't feeling right that day, they modify my workout on the spot! I have been working out with the Small Group Training. I really enjoy the camaraderie of working out with several people and the positive energy of the group.

Diane, Kimberly and Becky are amazing coaches at Lifesport Fitness. They understand my needs and take me through the plans at my pace while challenging me with new things. The 3-4 people group setting is amazing, friendly and motivating. I have been with the team for almost 2 years. The programs have made me so strong. There are always various activities to network. We also talk about nutrition. Perfect combo for a healthy lifestyle. Becky has it right, life is a sport, so play it often! Thank you so much and thanks for all the support.