lifeSport Fitness

About three years ago I had a realization that because of genetics alone I was a ticking time bomb. My mother was diagnosed with type 2 diabetes at 40 and had a double by-pass at age 45. High blood pressure is prevalent in my family. With two young children I felt compelled to take better care of myself.After years of failed attempts at gym memberships, I researched online and found LifeSport Fitness. I tried the one week free trial and was immediately hooked. It was amazing. Becky and crew were welcoming and encouraging. The group of campers is a wide diversity of ages and abilities. The workouts can be tailored to each individual’s strengths and capabilities with high intensity or low impact as needed. I have never felt too slow, too weak or too old. Becky’s investment in all her campers is whole body and mind. You can always ask about specialized exercises to target specific areas of concern and for help with meal plans that assist with weight loss, increased energy & performance.My results have been amazing. I am healthy; I have energy and stamina and am the fittest I have ever been in my life. I still cannot believe that I am consistently exercising at 6:00 am three times a week! I am fully committed and I continue to be amazed at all the people in my camp and the multitude of success stories including my own.

Wonderful program. It will keep you on your toe. Worth of time and full satisfaction.

lifeSport Fitness has changed my life. I have been going to the 6 am Downtown Camp for three years. Every workout is different. Knowing there are other people waiting for you at the same time, makes all the difference.It is like my other family.Check it out! You will not regret it!

I NEVER write reviews. But I am writing one for LifeSport Fitness. I cannot say enough great things about this program. Such a supportive, fun environment to enable you to reach your fitness goals. I worked-out with Becky 3 years ago to get in shape for my wedding and after having 2 babies 13 months apart, I headed back to bootcamp about 4 months ago to get back in shape. I have seen amazing results in that short time due to the fun, diverse workouts, nutrition info and supportive environment at LifeSport fitness. Becky took the time to review my nutrition log and give me feedback on changes I could make to get the results I was looking for. Her workouts can be adjusted for any fitness level and are challenging enough to get results. I love that I can go to boot camp and get a balanced, challenging workout without having to put any thought into it!! I truly look forward to getting up at 5am to get myself to boot camp and am always bummed when I miss it. It makes me feel great all day. I strongly recommend LifeSport fitness!!

I just LOVE Bootcamp! This is the most fun way to exercise ever.I really felt "pulled together" after just a few weeks. I work harder than I would ever push myself. You really feel strong after just a few weeks. The 6 week transformation challenge really worked. My slacks definitely felt looser after just 6 weeks.

After attending a session with my wife this Summer, I joined Becky's boot camp full-time this Fall. It is a diverse and challenging workout and she and Matt are inspiring and encouraging instructors. In just 2 months I have dropped body fat and weight, improved my strength, stamina, and energy level, and I am eating healthier than ever using Becky's meal plans for guidance. As an added bonus, I was able to set a new half marathon personal record last weekend and felt like my mechanics, speed, and recovery time were greatly improved using boot camps as my primary training regimen. Thanks Becky and Matt!

Love lifeSport Fitness and Becky. I've been going to the early morning FitFab boot camp and really like it. I've lost pounds and inches... while having FUN. The 50-minute workouts fly by because Becky mixes things up and makes it interesting (and challenging). Fellow campers are supportive even though we work at varying levels of fitness. No judgement, just a great workout. Highly recommend for someone who is looking for variety, accountability and motivation to get healthy and fit.

After accompanying my girlfriend to one of Becky's Saturday morning workouts (where she donated funds from the session to a local charity) I was immediatley hooked. When I hear the word "bootcamp" I think of a drill instructor who is constantly yelling and your whole experience is miserable, but you get results. With Becky the last adjective I would use to describe my experience in her class is horrible. She is supportive, kind and spends time with each person to help them work on their form and encourage them with every exercise performed.If you're looking for an inspirational, motivating and fun workout experience I would highly recommend LifeSport Fitness. Not only will you enjoy your time with her classes (which are also full of very nice people) but you will see results as well.

I've been a client of LifeSport Fitness for a year now, and there is no end in sight. If you are looking for a boot camp in San Jose, LifeSport Fitness is the place for you. There are morning and evening camps, two times and three times per week, downtown and in the suburbs, even a camp for women. With LifeSport Fitness, you get a a challenging but achievable workout in a safe environment with an excellent coach in Becky Williamson, who is knowledgeable, personable, and watchful of her clients to make sure we always use good form. She knows when to encourage us to achieve a little bit more too. I have lost 20 pounds, many inches, and almost 2 sizes, especially since stepping up to the Downtown camp three mornings per week. You cannot go wrong with LifeSport Fitness with Becky and her staff.

I have been coming to lifeSport boot camps for a few years now, and I can safely say that I am in the best shape of my life! The way these boot camps are taught, I get a better workout than I can by myself in the gym, in less time, and in a way that is a lot of fun.It's great to have that sense of accountability that comes from working out with others in a group situation, it helps me to push myself (we push one another) to heights that I could not achieve alone.Every session is different set of exercises that keeps you from getting stuck in a routine, and by the end of the hour, I feel totally spent and energized at the same time. It's awesome!