lifeSport Fitness

Thanks for the 5 stars, Jeanine! We appreciate you and love having you as part of the lifeSport Fitness family :-) .

Excellent tailored strength training programs, great coaching and good healthy lifestyle motivator.

Becky is the ultimate fitness expert! I've been a client for 10+ years and love LifeSport Fitness!

I started with Becky at lifeSport Fitness shortly before the pandemic began. I was immediately impressed with Becky's approach to understanding my fitness goals while taking into account past injuries and trouble spots (past knee/shoulder surgeries and back problems). She tailored my workout plans to focus on various muscle sets including core strength and flexibility work. She adjusted the plans monthly to keep them fresh and balanced, introducing different equipment (TRX, flex bands, weights) and combination movements. Throughout the workouts, Becky would offer encouragement, correct/adjust as needed, and push me to do more. I especially liked the cardio interval training at the end of each workout. Semi-private workout sessions took place with 1-3 other participants, each of us having our own personalized workout plan. During the pandemic when gyms were closed, we used the outdoor space adjacent to her studio which was covered and well-lighted. My conditioning and strength levels are the highest they've been in over 10 years, all due to Becky and her fitness program. I have also learned a ton from Becky and her training staff that will benefit me in years to come. I would strongly recommend lifeSport Fitness to anyone looking for structure and balance in their workouts while in a safe, judgement-free, and encouraging environment.

I’ve been working out with Becky in her semi-private sessions for a year now and my fitness levels are better than ever! Six months into training with her, my husband and I did a gruelling 4 day hike in Patagonia and I was astounded by how how much stamina I had developed to endure hours of hiking with a heavy backpack! Becky’s workout sessions are carefully designed to address your specific trouble zones as well as keep an eye on your weak spots to prevent risk of injury. She listens to your concerns and customizes a program to suit your pace and fitness goals. I look forward to my workouts with her as I know I will come out feeling stronger and recharged!On a personal note, I admire Becky’s sense of community, giving nature, and her genuine concern for her clients - the effort she puts into giving them the best coaching and fitness tips. Coaches Rachel, Matt and Chris embody the same professionalism and dedication to their jobs as Becky. I cannot recommend Becky enough to anyone who wants to take charge of their health and get on the fitness wagon. Thanks Becky and the Lifesport Fitness team for helping me meet my fitness goals!

I joined Becky and her team before Covid began and was getting amazing results with her semi private training in her studio! What shelter in place happened, after a month break, I signed up for her virtual Boot Camp. This was a great decision! Such a great workout!Becky has offered so much for her clients during this pandemic. And her online virtual classes are just as good as being there in person during this time.Her small studio ensures that you get very personal attention with only a couple clients in at a time. Lots of opportunities to have your own space and work at your own pace. And trainers are all wonderful at making accommodations when certain exercises don’t feel right for your body. They will work with you until you get it!

Simply awesome. For real results, motivation, AND a positive, supportive environment, Life Sport Fitness' camps are the ultimate. I know this sounds gushy, but I can't help it. In 40+ years I have never stuck with any fitness plan, and while I'm still a short-timer here, I have over two months under my belt (a record for me). I started with a Transformation Challenge program, and decided to continue with the "Fit and Fab" over 40's camp two days a week. So far so good, and it's all because of Becky and her fantastic program. I feel accountable, in a positive way, because I know that if I miss a day, Becky and my fellow campers will notice and care. I feel enthusiastic about going to camp, even though it's early and I'm definitely not a morning person, because once I am there, it is a GREAT workout, and I feel so good afterward. I'm especially happy when it's over ;) And I see serious results for myself and also among my fellow campers. Becky's workout plans are always varied, so you don't get bored, and they are so effective! In my short time here, I have lost body fat, gained muscle, lost weight, lost inches, and gained the confidence and resolve I needed to carry on and continue placing a priority on my fitness and overall well-being! I recommend Life Sport Fitness camps to anyone who wants to get fit or maintain their fitness. For me, this is a breakthrough! You can work at your own level, as the workouts always have modifications to reduce or increase the intensity. Becky is very experienced and very professional - it's a safe and effective place to get results, whether you are a beginner like me, or a fitness guru yourself ;) Becky is also so attentive to each individual -- instead of feeling like you are in a "class", it feels like you have a personal trainer. Given that, it's also a bargain, especially compared to the years of gym memberships I wasted, and the fortune I spent on personal trainers. This is the perfect solution. Thanks Becky!

lifeSport Fitness is awesome! I've participated in their boot camps and love them! All the trainers are top notch and the programs are challenging and fun. I highly recommend them.

These classes have taught me a lot about interval training and working out in general. I always end up with more of a workout than I think I am getting and like the ability to find different difficulty levels in each exercise allowing me to tune the workout to my abilities while rehabbing from knee surgery. The hour long workout goes by surprisingly fast- try one.