Body By Biju - One on One Personal Training, Weightloss Program - Private Gym Spokane

Best decision ever. I cannot say enough great things about Cathy and Biju. Cathy is super friendly and Biju is beyond knowledgeable about weight training. I have never felt stronger and better than I do now and there is no way I could have done any of this myself or by just going to a gym. I definitely recommend if you want real results.

Biju and Cathy have achieved the perfect balance between exercise and nutrition. The level of fitness i have attained in a very short period of time with there program is amazing they are true proffesionals who care deeply about there clients. They are also two of the friendliest people i have ever met. So if you're thinking about personnal training they are absolutely the best.

I started 3 months ago with no knowledge or understanding of how or what I needed to do to reach my goals. Biju is extremely smart and very safe while training. His knowledge is unbelievable and he has been very patient and understanding along the way. I am excited to see the results I have made so far and I can’t wait to see where I am in another 3 months. They also offer a cardio program and a meal plan that they customize to your specific needs. I’d recommend Body by Biju to anyone that is looking to get results and gain knowledge along the way. I’ve learned so much and I continue to learn and GROW every day!!!

Biju is an excellent trainer and personalizes every workout. His dedication and experience are apparent from day 1 and he works to not only get you results in the gym but also teach you what you need to know for a lifetime of meeting your fitness goals.

Body by Biju is the best personal training experience. They are truly “personal” and each session is tailored for you. Biju and Kathy are a great team and know what they are doing. I recommend seeing them whether you’re wanting to slim down or bulk up.

I can't express how positive my experience at Body by Biju has been since I started personal training with Biju. I've had negative experiences with personal trainers at gyms in the past, but Biju and Cathy are very patient and take the time to explain every element of training. My schedule is not inconvenienced at all and Cathy is awesome with efficient scheduling and reminders. Biju is very friendly and I feel that he really has been looking out for me and my goals towards overall health. Costs for training are very reasonable and well-worth it, considering the improvement I've seen in such a short time!

Before I signed up for personal training sessions with Biju, I have heard so many good things about him and and his wife, as well as their training methods. Two of my good friends trained with them for many years and they are really health and fit.I finally have time to sign up this fall, 3 times a week with Biju early in the morning. I have to say, this is the best personalized training I’ve ever had. I see results, I feel great, I’ve been bulking up. I’ve also done a meal plan here which has all the food I eat, but in a better portion and combination.I can see myself keep at it for a long time. I really enjoy it.If you want to train smart and healthy, come to Biju, they are doing this right!

Training with Biju has been excellent. He truly is a master of his craft and absolutely puts the "personal" back into personal training. Every rep, set, and whole workout is well thought-out and monitored. Additionally, Cathy's meal planning is top-notch. She designed a plan that was actually livable and sustainable for irregular work schedules and keeping the joy of food alive.I was honestly a little hesitant to begin, but because my wife spoke so highly of Biju and Cathy she finally convinced me to go. I'm extremely glad she did. I like that all the workouts and exercises are targeted, curated, and customized but you also are encouraged to push and keep proper form. It's also great to support a locally-owned family business.If you are lucky enough to get into their absolutely crowded schedule, cherish it.Thank you Biju & Cathy.

I signed up for the 3-month weight/fat loss plan and have so far lost 20 lbs that I've long struggled to lose due to poor food choices and a lack of discipline regarding exercise. I knew I needed accountability and guidance and I could not have found a better place than Body by Biju.This is not your typical gym. The workouts are by appointment and you receive one-on-one attention. Cathy has given me the accountability/encouragement to keep exercising. Cathy is personable and a lot of fun which has helped to make every visit a very pleasant experience.Cathy created a personalized meal plan that I could follow even with a hectic schedule.It was a very reasonable price to pay for balanced meal planning and 3 months of personal coaching.In addition to the weight loss, I no longer have the knee pain that I had when I started the program.Cathy has been easy to reach when I've had questions and flexible with the appointments.Excellent experience! No regrets!

Body by Biju is a Very professional training environment -owned by people who really care about helping others get healthy in a safe , yet motivational way . I look forward to my training sessions and always feel I get that one on one attention and the encouragement I need . Their expertise in meal planning and fitness has taught me invaluable lessons on how to take better care of myself- and be the best , healthiest version of me !!