Body By Biju - One on One Personal Training, Weightloss Program - Private Gym Spokane

I have only been working with Biju and nutritionist Cathy for a month and I have already seen more results than I ever have before. It is amazing seeing my body change just by simple eating better. Overall both my physical and mental health have gotten better and I can’t wait to see how i look in a couple of months. Biju and Cathy make a great team who are both very welcoming and professional.

Biju is the best trainer I’ve ever had! He is professional and motivating and helped switch my focus and mindset to feeling strong. His wife Cathy is also friendly and welcoming! Highly recommend! I tell everyone about this gym! Where else can you have a private gym and trainer with this much knowledge, expertise and professionalism?

So glad I was able to find Cathy and Biju to help me with my fitness goals! Everything is personalized to you and you're only competing against yourself. I started off with the meal plan + cardio and now I'm doing training + cardio and love it (I never thought I would enjoy cardio but Cathy gives lots of tips to make it fun while you're burning those calories)!Biju is an amazing trainer with a ton of knowledge about your body. You always work at your own pace and he will add weights when you're ready for a challenge!Highly recommend Body by Biju for anyone looking to change something about their lifestyle whether that is food or working out 🙂.

If you are looking for positive results, positive body transformation, learn the proper lifting technique for lasting results you must enroll at Body by Biju! I have personal know Biju for 20+ years, what I have learned about training, proper lifting technique with correct meal plan based on my body weight. I have been able to manage my type 2 diabetes as well as brought my AIC level from 14 to 6.0 in a 12 week time through my program with Biju! I keep my body weight down, glucose levels down and feel motivated to meet my training program with a sustainable meal plan designed Biju & Cathy!!!

Biju is an professional trainer, communicator, motivater and great enthusiast! He installs great work trainer skills and knowledge to help you perform at your very best. He goes above and beyond to ensure you achieve your ultimate goal! His wife Cathy is a great nutritionist and she can work out a GREAT meal plan that you will eat consistently and adhere to. She's always on standby by 24/7 to answer any questions regarding your meals and she sends you friendly reminders when needed. I look forward to every work out with these guys and things to come in the near future. Thanks again for all you do!

I've been working with Biju and Cathy this summer as I needed a little switch up from my old routine. Both have been great to work with -- helping to develop a program and nutrition plan that works for me. It's clear that Biju has years of experience working varied clientele. He is the most professional and hard-working trainer that I've had the opportunity to work with...I'm not only seeing results, I'm also learning along the way.I appreciate that from the moment I stepped in their doors, they have been open, down-to-earth, and concerned with long-term success of my health and wellness. Highly recommend!

Biju and Cathy are inspirational. They're a husband and wife partnered up using dedication and passion to make your goals a reality. Biju is an excellent personal trainer and Cathy writes personalized meal plans, measures body composition, sends motivational messages, along with a myriad of other tasks around the building. They've both competed in several shows throughout their careers and know what they're doing. Biju has also worked for GNC for 21 years. They've supplied me with so much knowledge, training, recommendations, and excitement as I prepare for my first ever body building competition. Very grateful for their services. It never feels like a business or just a gym. More like popping in to see some friends. Very cool, down-to-earth environment. Would highly recommend. 💪🙌😊

Body By Biju is undeniably one of the best private fitness centers in the region. Biju's commitment to teaching you not only how to properly workout but to also educate you upon how you can achieve a healthy lifestyle, regardless of what obstacles you've been through, is unparalleled. Cathy's ability to create a customized and balanced mealplan in conjunction with Biju's training is what makes this establishment one of the best. I have had constant struggles with my weight over the years and with their guidence and advice i was able to overcome that and see positive and significant results within only a matter of weeks. If you want to see serious change, this is the place to go!

Started a meal plan with Cathy in November and have already put on 15+ lbs! She makes sure her plans are tailored perfectly for you and your goals (as well as your tastes) and holds you accountable with check-ins each week. I look forward to continuing on with them, and starting training with Biju this month!

I love working with Biju and Cathy, they understand everyday people and their workout struggles. They are very encouraging and positive! They both know their jobs very well and make you look forward to coming and working out! I highly recommend them to you for your workout and Nutrition needs!