Body By Biju - One on One Personal Training, Weightloss Program - Private Gym Spokane

I want to say thank you to Biju and his wife Cathy for being focused on my goals and them being focused on their clients. I worked at a gym and Biju has your success in mind and with his years of experience in the industry has helped clients achieve their goals.. what is the price for health and looking great ? Individualized training and working smarter. I have signed up two weeks ago and feel great and looking forward to transformation. THANKS AGAIN YOU GUYS. Continued. 7months later I have lost over 5 inches in waist gained muscle mass and feeling the energy as well as a better image a out myself.. you have to do it to experience the transformation. Thanks for the help Biju

Known Biju a long time. Asked for his training a long time ago and it was a great experience.Here it is more than ten years later, I am past 60 and decided to make every workout count.Even though I travel Internationally quite frequently Biju and Cathy have provided a plan that works, yields results and has me feeling younger.Biju pushes the right amount for what I can do even with some joint issues etc.Cannot recommend highly enough. For those that want to get serious with changing their body this is the place.I been staying fit most of my life. Not only active but did triathlons in my 50’s.My point being having a trainer is important. Finding the right trainer is very difficult. Biju gets my vote as #1.And I am probably one of his clients that have hired so very many over the years.

Highly recommend Body by Biju to all those who are looking for a skilled training facility for any fitness goal. Biju is very knowledgeable and an excellent trainer who understands strength training and bodybuilding at different levels. Biju and Cathy both work with their clients to help achieve their short term and long term individualized goals. I am so glad that I did strength training and muscle development at Body by Biju!!

Starting a new fitness journey can be a tough and scary venture. I went in to Body by Biju with questions and a desire for change. Biju and Cathy are the ultimate team pairing fitness and nutrition to fit any customized goals. Whether you want to be on stage or just get people to ask what you are doing differently, Biju and Cathy are there every step of the way. I have worked with trainers my whole life playing sports at the highest level and Biju blows the competition away. His focus on safe and effective training makes going to the gym fun and the results don't lie. Cathy takes care of the rest, whether its setting you up with a custom meal plan that you actually enjoy or getting you set up with weigh ins or workout schedules. Her flexibility and practically 24/7 access makes her services unmatched in the fitness industry. I give Body by Biju my highest recommendation!

I have had the privilege to have Biju train me for a period of time, and to have Cathy do my diet and meal plans. Biju and his staff care about the people that they work with and I say people, not clients because they treat you like a person that is important. Biju has a plethora of knowledge of the new training techniques, and Cathy make the journey complete with her knowledge of nutritional planning. I would highly recommend the two of them to anyone. I had a great time and plan on returning for more training.

I first found Body By Biju online and saw the great reviews, so I decided to check it out. After the first visit I could see why they have such a proven track record. After a consult with Cathy, she designed a diet plan personally tailored to my needs. My workout sessions with Biju have been great and after a few months I have learned a ton from him. He uses a state of the art gym that feels more personal. His techniques for each exercise are unlike i've seen throughout my years of lifting and continue to shock my muscles in different ways each week, which has been great for gains! They have also been extremely accommodating to my schedule, which is always changing. Great people and great experience! I HIGHLY recommend Body By Biju!

My husband and I love the private personal training, coupled with our very personalized nutrition plans, that Body by Biju's expertise has brought to our lives. Their professionalism cannot be overstated. Their compassion in meeting you "where you are" and helping you to envision your attainable goals from the very first time you meet is an art form. You feel valued and empowered right out of the gate and the beauty and functionality of their personal gym environment is unmatched. Our bodies were transformed faster than we thought possible and that gave us the confidence and fortitude to keep on it. LOVE the journey with Body by Biju and LOVE them. They are the real deal.

Biju and Kathy are very experienced people. I have personally bought one of their diet plans and if you follow it, it will work. Biju has 20 plus years of experience with fitness. He knows how to effectively train anyone who desires to get into shape. Biju, also has 20 years in supplements knowledge. If you sum it all up, basically Body by Biju is your one stop for fitness. Biju and Kathy will make sure you reach your fitness goals. Don’t wait, if you want to get into shape, call them and talk to them about signing up.Mike Grow

Not only did we learn the techniques/form for proper weight training from Biju, but we also were able to follow a nutrition plan prepared by Cathy, which complemented our training very well! Cathy was great in making a plan that we could easily transition to, accommodating our food preferences and likes. The entire 1:1 training hour is used, leading to a more focused and effective workout.

I have had many personal trainers throughout the years but by far Body by Biju is the best! Kathy and Biju work together to help you get YOU to YOUR goals. Kathy with NOT A DIET but a nutrician plan and Biju with a personal training program that fits YOUR needs, and abilities along with educating you. I only wish I had gone to Body by Biju in the beginning.Thanks Kathy and Biju!!!!