Body & Brain Yoga Tai Chi

This Body and Brain yoga location is awesome! Master Coco, Roy, and Fatima are great teachers and very kind with the participants. If u don't know about this form of energy, meridian opening movement, now's the time.

I love body and brain yoga tai chi.The practice had helped me so much to open my body and clear my brain.Creating more connection with my body and mind.Master Koko is a great teacher, always have a loving mind and heart making classes so enjoyable.

If you are looking for a community where they make you feel welcomed along with guidance on how to help yourself heal inside out. This is the perfect place for you! The teachers here are amazing! They have easy to follow classes , in which you will be able to get rid of your stress and become in tuned with your body. Thank you body & Brain for helping me become healthier, more confident, and understand the importance of loving myself.

After moving to Arizona from California I was so happy to find a Body & Brain studio in Tempe; just 10 minutes away from my home. The center is so warm and inviting and the instructors have so much compassion and knowledge to help you grow and improve your body condition. I had not been in a center for awhile and after getting COVID, my anxiety was at its ultimate high and my nervous system was a complete mess. In just a month after coming back to practicing again at a Body and Brain center, my nervous system is much more calm and I feel really grounded in my body. Thank you for giving me hope!

Their website is an uninformative NIGHTMARE . I tried to contact them about enrolling in classes on website via their online form and it had SO MANY CAPSHAW security puzzles you have to solve (about 8) before it will let you verify that you’re not a robot in order to press the submit button to send the form….seriously? and then after verifying I’m not a robot, their system STILL wouldn’t let me submit the form! What a royal waste of my time. Why doesn’t this business just state what their prices are instead of hiding them? Makes me think they’re another deceptive, over-priced sweatshop or gym which are on every corner of this state. No thanks! This is SO Unprofessional , so bye, I’ll take my business elsewhere

I have been a member for over five years. It has become a part of me. Its a community of people who share positive energy and wellness. I am 75 years young as a result of practicing proper breathing, whole body stretching and strengthening, meditation, and self healing. Thank you Brain and Body!

I have been attending classes almost every day for two weeks now. I was curious after a friend shared about his positive involvement with tai chi. While this center does include tai chi I appreciate that many classes focus on stretching and releasing tension and energy work. Thank you Masters Koko and Terri.

I've dealt with Chronic discomfort and didn't have the best lifestyle prior to joining this program. The past 6 months I have been here have helped me so much. My chronic pain as improved so much though there is still work to be done but now it's not so much about treating that but now learning to be a better version of myself going forward. I have 0 regrets joining this program and really encourage people to give it a chance and dedicate time to it if manageable.

Master Koko is extraordinary. She is incredibly vibrant, thoughtful, and caring. She listens to her students' needs and takes the time to understand each persons goals - and she approaches Yoga Tai Chi in such a beautiful way. Her classes are so enjoyable and I am so grateful we found this studio!!!

Wow, definitely not your average yoga studio! I’ve been a member for about 6 months and not only am I physically healthier but I’ve learned so much about the mind and body connection. The instructors are professional, patient and knowledgeable which makes coming to class a pleasure. If you are looking to improve your physical wellness but more importantly heal from the inside out, I would highly recommend this practice.