The Vent: Human Performance Center

I have been going to the Vent for a few months, as recommended by a good friend. I admit I was nervous about getting involved in weightlifting and this style of training. But now I’m addicted! I am super happy with the strength program and the coaching. I really like that the coaches know how to modify workouts and provide corrective feedback to ensure that I am doing everything the right way. It's helped me feel confident to push myself and push the weight that I’m lifting. I'm also really happy with the additional support from the nutritional coach. Just high quality coaching all around and supportive community.

I have been a member for 3 years. I have been to several other CF gyms. Our coaches are the most attentive and knowledgeable!!

the Vent is consistently raising the standard in movement + fitness education. from daily WOD programming to special events, to seminars and continuing education for the coaches, the Vent ALWAYS has something going on!

PART 2:did i mention this place is clean, holiday decorations are off the hizzy, the outdoor space is AMAZING (sun AND heavy lifting? I'M IN!) and they even have a fitness and movement education LIBRARY!!! where else can you read Supple Leopard and actually DO the assessments?? NOT at Barnes and Noble. Probably not at the library, either.AND (apologies for all of the caps, i'm passionate about this) the Vent has the most awesome collection of equipment. i am literally a kid in a candy store while i'm there. mobility tools, trap bars...bands, peanuts, maces, it's cray. in the best way.love the Vent HPC!

No bro gym here folks. This place preaches longevity, quality movements and overall well being above everything else. The coaches are knowledgeable and have all of the tools to keep you moving and healthy! Highly reccommended

Awesome gym! I’ve been a member since The Vent opened and love the supportive community. The coaches are knowledgeable and create a fun and competitive environment.

I have taken classes and more recently have been going to the open gym hours at the Vent. Bree and the Vent crew have been really accommodating for me since I can’t make it the the classes anymore. I can’t recommend the Vent enough if you just want to workout on your own.

This is a F*%@%&g rad place to to workout!Having been a member of many gyms/boxes in several states, I can genuinely say The Vent is a top notch operation with great gear, members and staff.Coaching staff (Bree, AJ, Tyler, Liz, Mel, and Courtney) are attentive and provide concise, effective guidance. At the foundation of their practice is quality movement. Building on that they offer strength and conditioning sessions as well as focused strength programming that produces results!UPDATE!!!Still Rad!Bree Cochran and company continue to define the standard of what gyms/crossfit boxes should strive for! I'm genuinely proud that this business operates in my hometown.Truly leading from the front.Keep it up!

Let’s say you’re not a hardcore CrossFit beast. Let’s say you haven’t been a gym member in nearly 2 decades, have a desk job hunched over on a computer all day, stopped your 10,000 steps a day during Covid, and this is all catching up with you with stiffness, back and neck pain, and lower endurance, …then check out the Vent.The Vent is welcoming. The Vent will work you to safely improve and get healthier. Sure - they have classes for existing CrossFit aficionados. But they also have classes for those that don’t want such a level of high intensity. Either due to, number of days you’ve walked the earth, fitness level, or someone recovering from an injury or previous beast intense work out.The coaches are professional, knowledgeable, encouraging, and keep a watchful eye for proper motion safety. Exercises can be modified if needed to keep you safe.Not just the coaches but other members are encouraging to spur each other along to be strong. It’s a positive place.

2022: UPDATE! Still giving this box the 5 stars they deserve. I’ve come back after a break due to a slew of things, including the pandemic, needing lots of support and patience to help me get back into the routine, The Vent did NOT disappoint! I have a real appreciation for the coaches meeting each client where they are. Thank you for making it easy to get back to a place where I can maintain consistency in fitness and nutrition. Best support system around!2019: *****The Vent is awesome*****All of the coaches are knowledgeable and each one is interested in every persons success in reaching their goals. I have tried other boxes and this one is my jam. If you are interested in Crossfit (or a new box) then you should start (and end) your search right here. Just tell them the fastest person in the gym sent you :) (just thought I should use one last parentheses).