The Vent: Human Performance Center

I’ve been working out at the Vent for the past 18 months and highly recommend it. The coaches are really knowledgeable and thoughtful with their instruction. The overall focus of the gym on mobility and strength also aligns with my fitness goals. Anyone who is looking to start working out or is looking to boost their overall fitness level should come and try it out.

The Vent is a supportive community where people are encouraged to work out safely within their limits. The coaches at The Vent prioritize modifying workouts to better cater to each person’s abilities versus performing prescribed workouts “just because.” I enjoy the skill workshops and community events offered at this gym. I recommend this gym for people who value fitness and working out with other people.

If I could give them 10 stars, I would! The Vent has become a home away from home. The coaching staff are experienced, knowledgeable, and dedicated to their profession. They are equally as dedicated to their clients. The coaches focus on the whole human and all of the aspects that create strong and unceasing athletes of all levels. I don’t just show up to work out, I show up to be educated and trained in proper movement mechanics so I can move well through every day life. Their staff include physical therapists who helped me work through a major injury. Not only did I receive physical therapy at my gym, but the PT’s consulted and collaborated with my coaches so I could safely and effectively continue to train in general classes. The community is extremely welcoming and so much fun! I truly appreciate and love this inclusive community. A big thank you to this amazing place! 💙

As a Chiropractor for almost 20 years, I believe that having a strong healthy body is one of the greatest gifts that you can have in life. The Vent has been an integral part of my personal quest for health and fitness as well as a place that I can confidently refer my patients to. In fact, the owner, Bree Cochran, has been coaching me for over 10 years now! We have grown together as athlete and coach and I continue to admire her relentless pursuit of excellence and knowledge in her field. Truthfully, all of the coaches at the Vent are excellent; not only because of their knowledge and the fact that they hold us to higher standards of proper movement and form, but because they truly care about us members.Having had the opportunity to travel and visit some other CrossFit gyms, I can say that the facility and equipment at the Vent are top notch. I challenge anyone to find a cleaner gym! The addition of the outdoor area, the Yard, has been a huge asset to an already great facility. The community is supportive and welcoming to athletes of all levels and to people of all walks of life and I am proud and truly grateful to be a part of it.Functional fitness, mobility, strength, and endurance are lifelong pursuits which allow us to interface with the world that we live in and enjoy this life to its fullest. The Vent: Human Performance Center certainly has raised the standard and I have much love and gratitude for all that they do. My life has been enhanced by being a part of this community and that's why I have stuck around for as long as I have. I continue to be challenged by the workouts both physically and mentally and while new skills continue to be learned; it never gets easy. For anyone who is interested in taking their fitness to the next level, no matter what your starting point is, I highly recommend contacting the Vent.-Dr. Matt

As a 30 year veteran Sports Physical Therapist, I know a thing or two about movement. What The Vent Crew brings to the table regarding movement and fitness is hard to beat. They espouse education, community, and sustainability/longevity and do so with energy and enthusiasm. In my almost 60 years, I have never had a gym experience like this one. Top notch crew, top notch coaching/education, and top notch experience. I challenge another gym to match the three dimensional experience Bree Cochrane and her team create! Well Done!!

I’ve been a member at the Vent since it opened and it has changed my life! I feel more fit and stronger than ever. The community is a lot of fun to be a part of as well. The people are friendly, encouraging and welcoming to everyone. The coaches are knowledgeable and take personal interest in your development. Really a fantastic environment to be a part of. Well worth the investment in your well-being. I would recommend it to anyone!

The Vent is the BEST. Coach Bree and her staff individualize the workouts to fit anyone from teen to senior…. Novice to expert. Everyone is welcomed in and treated as family…and it feels like family from day 1. Workouts are always fun…. And challenging. My progress has been a byproduct of great coaching here. Bree also focuses on helping our community & small businesses. I love this one-of-a-kind gym! Well worth it.

Love The Vent! I get excellent coaching, modified or scaled workouts that work for my body and my issues, and we have an amazing community! I truly appreciate all the work the coaches do to support us!

I started at The Vent over 5 years ago; it was supposed to be a short-term situation until my running injury healed… 😂. However, I have learned and grown so much since joining “temporarily” that I consider the Vent a non-negotiable part of my life now. I thought I knew a lot about fitness prior to joining this community… but thanks to coming with a “humble and teachable” attitude, I have improved in basically every area. At 60 years old, this is pretty cool 👍🏽I can’t say enough about owner Bree Cochran. Her knowledge and dedication are above and beyond; she and her coaching team have created a gym and community for every size, shape, ability, and season of life.

The community and coaches at The Vent saved many sanity during the pandemic! The owner, Bree, pivoted into Zoom classes immediately and we never missed a day of sweating and struggling together. She keeps the community safe in all aspects: we have a huge outdoor space, maintain distancing and the cleanliness practices are unmatched. I have always felt safe and valued at this gym. Being back in person is fantastic. The programming is constantly varied and the coaching is of the highest caliber. I learn something new every day!!!