The Vent: Human Performance Center

Yesterday I stopped by The Vent and I was so impressed. The first thing I noticed when I walked in was that the gym was immaculate. Everything was perfectly organized and sparkling clean. I have been to a lot of gyms in my life, and this was the cleanest. Then I was immediatly greeted by Bree and she was so friendly and supportive, she made me feel like part of the family. If you are in Ventura, stop by The Vent, see their amazing facility and experience their fantastic coaching.

I love the Vent for many reasons. Fitness has been a huge part of my life, I was a soccer player from the years 5 to 25 and was always in shape. That being said, I didn’t realize my blind spots in my body and where I was lacking major strength. When I met Bree and the team, I had my reservations about Crossfit, but soon realized this was much bigger than being able to say you could lift heavy weight over your head or deadlift like the pros. The sheer fact that they focus in on, not only your athleticism, but mobility, and mindset/belief was/is such an eye opener for me, as most gyms just show you how to do something and then tell you to go do it without any foundational training. I have heard a lot of injuries due to Crossfit, but at the Vent, they work through truly building skill, muscle, and proper movement so that injuries are not a norm.If you are thinking of a place that will not only help you up your fitness level, but your mental toughness and your ability to do hard things with others in the community, this is your place, hands down. Like I said above, I thought I was fit playing soccer all my life until I realized how much I needed Crossfit to be full body fit.

Could not be more happy at a gym then I am at Yhe Vent. The coaches and people at the gym are awesome. Everyone is so supportive and kind. They all make you feel at home. The WODs are amazing and will push you every time. Will totally miss The Vent when it’s time for me to go back to my home in Maryland. Thank you for everything.

I joined The Vent about a year ago and this is been one of the most renewal experience in my life. I have been transformed not only physically but internally by believing in myself that I can do it. The coaches have been always encouraged me and help me to be strong and believe that I can do it. CrossFit can be intimidating but this is a community that help each other no matter the level of fitness you are. The challenge has help me to understand the relationship that I have with food and has help me to transform myself not only physically but emotionally. I have learned to be more in tune with my body

I started working out at the Vent 5 months ago and love it. 5am is the only time that fits into my schedule as a working new mom. I love that the community is so encouraging, the scalability of the workouts and how smart the staff is. I feel confident that no matter where I am with my fitness they will challenge me to get better.

The training is awesome - coaches meet you at any level to make your experience the best. Like a family! Great programming and broad focus to include mobility, strength, form and overall success. You will never be bored. I recommend it for any age, any stage of your life. They will surely make you have fun and feel good about what you can accomplish in one hour.

I'm over 55 and can't believe what I have achieved in strength and stamina over last 10 months. I was hesitant to try CrossFit until I learned how dedicated the Vent coaches are to educating every individual on technique & mobility. We just completed a strength/stamina program & I underestimated how much improvement I personally could achieve. THANKS Vent coaches for your dedication to your community!

Awesome gym with a great coaching staff!! They really work to understand how they can help you move better and become more efficient. Plus The Vent community is awesome and welcoming with everyone who walks through the door. If you are looking for a gym The Vent is the place!!

I joined the Vent in January and can honestly say it has made a huge difference, the workouts are challenging and tough but Bree, AJ and Lori are very knowledgeable, work with you and coach you in areas that you lack and help you improve. From my first day everyone was so welcoming and I continue to see that welcoming spirit for new members, it's not just a gym but seriously a family, everyone cares about everyone else.

The coaches are amazing! I love our different programs! You'll never get bored of the workouts because she's always changing them & bringing new programs to us! Our coaches are always striving to make us a better athlete! I really enjoy my Vent community, it's like family here!!!