Body & Brain Yoga Tai Chi

I’m so grateful to have discovered this place when I did! It’s been so interesting to learn about a whole other type of energetic yoga combined with Tai Chi through attending these classes @ Body & Brain.Master Toshi has been very welcoming, kind, & understanding — and he is very wise!To me, this place is not your typical “modern fitness studio” — but a type of practice & community that is dedicated to aiding in emotional & physical healing, as well as mental management.(This experience has also been very complimentary to my recent personal therapy journey as well.)They have many programs & workshops available to deepen your practice too.If you’re curious about yourself, or want to know more about these Eastern practices, then I highly encourage you to try!

I have been attending Body & Brain classes and workshops for 6 months, and since then I’ve noticed several positive changes in both my physical and mental health. This practice has allowed me to open my heart, develop strength, and deeply connect with myself and others through energy and movement meditation. Master Toshi and the other instructors always provide welcoming spaces filled with bright energy and make it known that they care deeply about the health and spiritual growth of all members.

I was new to Tai Chi but Master Toshi listened to what I hoped to gain and gently corrected my misconceptions. His classes are high energy with Tai Chi spiritual principles as the foundation.

They instantly tried to get me to sign up for a weekend workshop. The workshop was creepy and culty, talking about how we had to be fully committed and couldn’t tell people outside of the group what happened there. They talked about training kids for telekinesis and quoted the Dahn Yoga leader Ilchi Lee a lot.

Thank you for your review Kristina and for the fabulous photos.

I love Body & Brain Yoga Tai Chi and would highly recommend it! I am stronger now than I was 10 years ago and my mental well-being & confidence have greatly improved. I have found health and a family here at Body & Brain. Christine is an amazing instructor and will take great care of you.

I have been attending Body & Brain Since December 2021. I signed up and attend the online classes. The great thing about Body & Brain is you have choices: Attend In Person or attend online. With support from other locations, you can comfortably like I have, attend online via Zoom in the comfort of your own home. The sound and video quality has always been good for me and the instructors has always made sure they cater for both in person and remote participants. Master Christine has led me on my journey and even though Yoga is foreign to me, she has guided me with ease on my journey to my betterment. To give an simple example how this has helped me, I broke my ankle 7 years ago, and my leg and ankle have never been 100%. Since December, I have noticed less swelling and tenderness in my ankle and leg, and it is getting better daily. Visit and take a single class and be converted like I was. Kamsamnida.02/28/2022I thought I had to add an extra comment which is life changing for me. For the first time in over 30 years, my cholesterol levels are normal. Yes normal. Doctors have tried unsuccessfully to find a way for as long as I remember. All that has changed was my guide Christine recommended I reduce my gluten and lactose intake, and take part in daily yoga classes and workshops.

I am a Body & Brain enthusiast!With each year that I have practiced I have grown my ability to maintain my good health, manager my emotional wellness and connect with my higher self. If you learn to love yourself you will start to care for yourself.

Body & Brain Yoga Tai Chi training draws on powerful traditions from the East. At the same time, it is presented in a very accessible and relevant format for our modern times. The studio is still open by appointment through COVID, and is a beautiful, peaceful setting. The online community is also very active, and either option provides great opportunities for personal growth, healing and plenty of support along the way.

Body and Brain Yoga gave me the tools I needed to address and manage my stress and anxiety - not just during a class but in my day to day living. Four years ago, I was desperately looking for something I knew I needed but didn’t know exactly what that was, and I finally found that with Body and Brain. Body and Brain didn’t heal or fix me, they helped me heal myself with relaxation, movement and breathing techniques, and they continue to give me the support I need to be a strong and healthy individual on a path of growth.