Cape Fear Boxing

Before I joined the CFB Ladies Boxing Bootcamp program I was not very active. I have a desk job and became very sedentary since I started working from home. The program helped me lose 7.4lbs of body fat in 21 days! I am excited to go to the gym now thanks to CFB! I do not have to plan my workouts, all of the coaches are AMAZING, and the encouragement and continuous support in my new fitness journey has exceeded my expectations. My stamina and cardio has improved tremendously, I now have healthier eating habits, and it has boosted my self confidence! I recommend Cape Fear Boxing to anyone!

Even-though I didn’t sign up, due to time restraints, I wanted to write a review recommending this gym! Coach Rasheed was very honesty and upfront during our orientation interview. He kept it straight with me about my personal goals and his goals for the gym. He could see that even though it was what I wanted, joining the gym now wasn’t the best time for me. I appreciated that he didn’t try to push a membership on me knowing that it wouldn’t be a good fit. To me, that’s good honest business.

Prior to starting Ladies Boxing Boot Camp, I was going to the gym once or twice a week to walk on the treadmill or use the rowing machine. I hadn’t done any intense workouts since I swam competitively and it’s been about 25 years since I stopped swimming. To say I was VERY out of shape when I stepped through the doors at Cape Fear Boxing is an understatement. CFB has been a life changer for me. Not only did I lose 5.4 lbs of body fat in the first 21 days of the 6 Week Challenge, I feel so much better overall. I’m happier, I have a lot more energy, and I am sleeping better. I love it so much I signed up for a year of boot camp. I would definitely recommend CFB to anyone who is trying to lose weight or wants to get in shape. The coaches are amazing and everyone that goes there is so friendly and encouraging.

i started at cape fear boxing in August and its now January. in that short time i have seen major improvements in my daily life. i used to be put of breath doing mondane things and now i dont even think about it. not only that but my confidence has improved majorly i used to be embarrassed to go out in public and now i feel normal. i dont have a 6 pack im not ripped but i feel amazing everyday. thank you coach rasheed and coach lorenzo and everyone at cape fear boxing.

Before I joined here, I was going to the gym and not seeing the results I wanted to see. Joining CFB, I’m starting to love working out more and the coaches are very sweet and really care about you hitting your goal. I’d recommend to all of my friends and family.

I just finished my 6 week challenge at cape fear boxing. I am thoroughly impressed with how my body has changed already. I lost 6.2 lbs of body fat and gained muscle. I feel more energetic & confident and also I have a routine now. getting up way earlier than before and starting my day off right. Meal prepping has been essential for me. I am very busy all of the time and need to remember to eat and drink water so their meal guide helped me with that alot !The main thing I gained is having the confidence that my body can do it. That I can do it, if I work at it. The cape fear boxing coaches and ladies that attend are the ones pushing you to show up and make it happen. the challenges they have are fun too and remind you to be present and not to forget the goals you have for yourself. 30 mins at least a day isn't too much. The workouts are fast and very effective & ever changing.I would recommend cape fear boxing and will deff be heading back.

My children have been boxing with Coach for several years. They absolutely LOVE boxing! Coach has such a great style of teaching that my children feel encouraged to progress. (They also have a great adult boxing program as well.....I have personally taken some of the classes.) I highly recommended Coach and his team at Cape Fear Boxing!

Cape Fear Boxing is by far the best gym experience I’ve ever had. Before starting at CFB, I struggled to stay consistent with my workouts and hadn’t committed to anything fully since before my wedding. I was starting to lose confidence quickly, but when I joined the Ladies Boxing Boot Camp, all I had to do was show up and I knew I was surrounded by a wonderful community all working towards the same goal. I’m proud to say I’m sticking around for a while and so far I’m loving the results. I feel stronger, more energetic during the day, and sleep better at night. Thanks Coach and the CFB team!

I love working out at Cape Fear Boxing Center. I have been enjoying the boot camp workouts since Nov 2022. It is one of the best decisions I have made in my weight loss journey. Before joining the boxing center I was with planet fitness. My normal workout would be walking on the treadmill and riding the bike. After a workout I feel good by didn’t see much change in my body. But since joining the ladies Boot Camp at Cape Fear Boxing I’m getting stronger and really noticing a change in the way I look. The first class was so hard I said to myself once I get through my initial sessions I’m done. But around the 5th workout my mindset changed and I started enjoying the workouts. It’s definitely challenging, but I have a lot of fun and it’s very rewarding. I never thought I could do this but I love it. If you want to see real change in your body and workout with some amazing, helpful and encouraging ladies this is the place you want to be.

The last 2 years have really put me through the ringer mentally and physically. I was constantly tired, gaining weight, and feeling poorly in almost every aspect of my life. But since joining CFB I am in a better head space and my fit/solid body is coming back rapidly. In my first 6 weeks, I lost 4.5lbs of body fat, and gained muscle. I have tried many programs but none of them even come close to CFB! I enjoy working out again!! I have not only gotten my motivation back but have noticed physical changes as well. And don't get me wrong, you will be tired and sore at first, but it won't matter because you will be having so much fun. When I wanted to take it easy or quit the coaches were there. They put so much energy into your success, it's impossible not to feel motivated! The goals are achievable, the people are great and the overall program is maintainable and encouraging. I am now a full year member and could not express enough gratitude to the CFB family for being in my life! Best decision anyone could make for themselves!