Matt Skelly Training & Physical Therapy

Such a special place to be! Everyone is fun and friendly. No on makes you feel as if you aren’t doing enough. The training staff are VERY knowledgeable. It’s a great place to work out and that is not said lightly!!

I have been a client at Matt Skelly Training for over 2 1/2 years. The trainers are a wonderful group of professionals that somehow make a challenging workout FUN! I have never been more fit, and reached my goal weight losing 25 lbs in the first few months. I would highly recommend Matt Skelly Training.

I have trained with John Allison for over a year now, the majority of it through a pregnancy. I gave birth to my son, 6-18-23. I can honestly say training with John through this pregnancy made all the difference. I not only felt better and stronger throughout the entire pregnancy (less hip pain), but I pushed a 9 lb 6 oz baby out in 8 mins. My daughter was 6 lbs 15 oz 4 years ago when she was born and yet my recovery was so much harder and lengthier. This pregnancy I only gained 20 lbs, despite the larger baby and not even two weeks after giving birth, I have shed all but 2 lbs of that weight and the majority of my stomach muscles have already gone back. At any rate, I can’t say enough positive things about MST, and specifically John. I travel for work and am in consulting so my schedule is crazy and has always been my hurdle. Because I travel, when I’m home I don’t want to miss time with my kid (now kids :)) so I knew 5am workouts would be the only way, and for that, I knew I would need accountability. In addition, I’ve always been a runner or heavily focused on cardio but with the sporadic nature of my schedule I could never do it consistently so it always felt terrible and less and less enjoyable. John focuses primarily on lifting and strength with me and by doing so, I seem to maintain even through weeks when I travel and don’t do great with working out. If you’re tired of working harder without results, then I’d say it’s time to work smarter and sign up with an MST trainer who has the expertise you need and can hold you accountable.

The experience at Matt Skelly in Leland has been life changing, promoting me to workout on a regular basis. I have worked with Coaches for over 6 months. Chris is an awesome Coach, as he focused on Positive Results.My focus has been on strength training , balance, and weight reduction. The tools and resources provided have given me the complete balance to stay fit. The team of Coaches are highly recommend!

Staying strong and in shape has always been important to me. I came to Caleb at Matt Skelly with three big issues. My shoulder hurt a whole lot—all the time. And so did my other shoulder. Add in the complicating factor that was the major neck surgery I’d had done several months prior. I was a physical mess.I was in need of a highly skilled Physical Therapist who could guide me through a concerted effort at avoiding two shoulder surgeries safely—with no impact on my neck. Caleb took me through a regimen of physical therapy, strengthening, manual therapy and stretching that was just shy of miraculous. It was hard work and required consistent compliance on my part, but his breadth of knowledge, encouragement and professionalism earned my trust. Together, we’ve worked to get me to a pain free place. And no “shoulder procedures” required.I can’t recommend Caleb highly enough. I’m very grateful.

I have been going to Matt Skelly for 2 years with several of his trainers. I have now downloaded his app for extra tips on healthy meals and accountability. The meals are easy and give me a great snapshot of my day with exercise. Love this!!

I highly recommend Matt Skelly and his training staff. I have been a client since February of this year and I am quite pleased with the attentiveness of the staff especially my personal trainer Sarah and on occasion, Cam!!! My strength and endurance have improved tremendously! They were sensitive to a minor shoulder Injury I had recently and were careful to modify my work outs accordingly. I am truly blessed and grateful for Matt Skelly and his amazing team!🙏❤️🙏

Great facility and great people. The training side offers a personalized, fun and welcoming environment for all ages and all levels of fitness. The PT side is performance based and sports rehab focused to get clients back on the golf course, track or tennis court, playing their best, as soon as possible.

I saw Caleb for an injured shoulder and am happy to report that I have made huge improvements based on his recommendations and knowledge. He has also given me the tools to do my own regimen at home and continue my therapy as I move on doing my regular active lifestyle. I recommend him for PT and the friendly staff as well!

If I could give Matt Skelly Training and all of the trainers at MST 10 stars- I would! This place truly changed my life. I started at MST 6 months after my first baby was born. I was in the worst shape of my life, both physically and mentally. From the moment I walked in I was greeted with kindness, respect, and motivation. Going to the gym went from something I would dread to something I genuinely looked forward to and that is undeniably because of the environment that has been created at MST. I truly believe that no other gym will help you reach your goals while making you feel like family in the way that MST does. I’m so thankful for this place and all that it has given me!