Body & Brain Yoga Tai Chi in Beaverton at Murray Scholls Town Center offers a unique blend of yoga, tai chi, breathing exercises, and meditation. This center specifically focuses on holistic health, aiming to improve physical, mental, and emotional well-being through classes designed to increase flexibility, strength, and mindfulness. Instructors, such as Master Soul and MuChun, provide personalized attention, ensuring a supportive community environment.
Conveniently located and with flexible hours, Body & Brain Yoga Tai Chi gives members the tools to manage stress, alleviate pain, and enhance energy levels. Many testimonials praise the transformative impact of the practice on energy, mental clarity, and overall health. While the diverse and dynamic sessions promise variety, there is occasional disturbance from neighboring businesses. However, the overwhelmingly positive reviews underline the profound benefits offered by this yoga studio.
Pros:
- Holistic approach to health.
- Highly skilled and attentive instructors.
- Improves flexibility, strength, and mindfulness.
- Personalized care and supportive atmosphere.
- Varied and dynamic classes.
- Effective in reducing stress and anxiety.
- Promotes mental clarity and focus.
- Convenient location and flexible hours.
- Positive, welcoming community.
- Significant improvements in energy levels.
Cons:
- Occasional noise from neighboring businesses.
- Intensity of classes may be challenging for beginners.
- Limited hours on Fridays and Saturdays.
Location / Contact
- Address: 14845 SW Murray Scholls Dr #106, Beaverton, OR 97007, United States
- Phone:+1 971-427-0250
- Email:[email protected]
- Website:bodynbrain.com
Rating Stats
Reviews (50)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 50 reviews.
The address is: 14845 SW Murray Scholls Dr #106, Beaverton, OR 97007, United States .
The contact number is +1 971-427-0250
This service is listed under Yoga Studio .
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Anna Malins
11 months ago
Going to this location is a great way to begin learning how manage your body and energy in a healthier and holistic way. If you want to manage your body and energy well, they offer great classes for core strengthing, flexibility, and Tai Chi classes. I have been doing this practice for many years and I can see so much improvement managing my emotions and body condition.I hope everyone can enjoy this practice!
Doina Scheckmann
1 year ago
After going to the classes for the past 2 months, I can see significant improvements in my energy level, flexibility, and the well being in general. Also, the pain in my hips and lower back just disappeared. Our instructor is one of the best, and he is challenging us every day with new and complex exercises.From day one, after having the introductory session with instructor MuChun, I felt that my brain is not foggy anymore, and I could focus much better. MuChun is not an ordinary yoga instructor, she is exceptionally gifted. Three of my friends are currently taking BHP sessions with her and are extremely pleased with the results.
Gaby Gruion
1 year ago
I had my first day of class yesterday and I’m so excited for the next ones to come. In one class I learned about my own energy body and how the mind impacts our physical selves. I’m one day, I can move my hips again. I’m just amazed with the quick results and I encourage anyone that is seeking healing with movement and breath this is the right place to be
Hyojung Im
1 year ago
I had a lot of stress, couldn't breathe well, and couldn't control my emotions, so it was very difficult. I heard that breathing, yoga, and taichi are good for calming the mind and reducing stress, but I happened to start a class at the Body & Brain Center. It is kind, the center is clean, and I felt very comfortable from the beginning. After starting breathing and yoga tai chi, a lot of good things happened in my life as my mind became stable and my emotions were under control. If you are struggling with stress, I would recommend coming to the Body & Brain Center to practice breathing and meditation.
Crispina Talens
1 year ago
I experienced many benefits. During class, my breathing became much better and I felt very relaxed after class. Come and experience a new way of yoga. Give it a try!
Melanie Kreischer
1 year ago
Wonderful experience! The center manager, MuChun, is so kind and knowledgeable. The classes are challenging, but deeply relaxing at the same time. The community atmosphere is a huge bonus too! Definitely recommend giving it a try
Viki Speer
1 year ago
Absolutely the best experience.........lowered my Blood pressure and Cholestrol with gentle exercise . feel great and such a beautiful experience. This Master is the best...........
Sandra Fisher
2 years ago
I have been coming to classes 3 days a week for 5 months. I initially came in for help with my sciatica. I’m feeling pain free nearly 90 % of the time now! The exercises are gentle, the breathing and meditation are a wonderful addition. For an added bonus, my blood pressure has normalized!!! I highly recommend Body & Brain Yoga.
Seemi Choudry
2 years ago
When I called Body and Brain Beaverton, I was completely new to town. I had no idea what I was signing up for. Even though I have practiced yoga on-and-off for the past 15 years, this sounded like something completely different. Master Kazzeri immediately responded to my call and was so present with me, it’s as if she knew more about what I was looking for than I did myself. Body and Brain Yoga truly guides each of its community members through an integrative approach on how to heal your own body. This is unlike any other yoga and healing work I have ever done. I cannot recommend Body and Brain yoga enough, this place will transform your world and bring you closer to what your version of balance looks like. This is the kind of yoga and healing which is meant for everyone!
Kandyce Napoleon
2 years ago
Wanted to start being healthier and get into good habits, so my significant other and I started going to the Beaverton Body and Brain Center. Started in March and fell in love with the positive energy and people! I was so stressed out and tired from work life but going to classes at the center has totally changed my attitude and energy level. I feel so much happier and healthier overall. So glad I decided to start living a healthier lifestyle !Update: I wanted to update this review since I've been practicing and coming to the center for 2 years now! Over the last few years I've had really great experiences, attending a lot of workshops, and connected with amazing people that want to grow and improve their life. Taking yoga and tai chi class has helped me to not only feel physically better but has helped me to get more clear on my life goals and where I want to be heading. My energy feels strong and brighter and I've gained a much more positive perspective on life despite the challenges 2020 has brought!