CrossFit Reflexion

Love this gym. Great coaching, great community, great environment. I have done Crossfit in the past at another box, but learned to be safer, and more efficient in my movements after a short period of time working with Shawn and Jesse. I look forward to getting up and working out every morning because of this gym and the amazing people I am surrounded with.

Just Moved to the Portland Area little over a month ago. Did some shopping around looking for a great box to join, went to three in the area and couldn't find a fit. My 4th stop was Crossfit Reflexion and it was my final stop. They treated me like i had been a member for years. Great Coaching and Great programming. The atmosphere and community with in the gym is excellent. i instantly felt at home after the first day i walked inn. I joined that next week after my free week expired..... Haven't looked back, this place is awesome!

Coach Shawn at Crossfit Reflexion is caring, knowledgeable, and has awesome programming. He gave me great pointers on my technique and took the time to explain and work with me. The wod had great progression exercises to get me to the next level. Exceptional coaching! Awesome gym!

CrossFit Reflexion is great for newbies to the sport to athletes. I joined Crossfit Reflexion when I found out I was being deployed to Afghanistan. With only a month of joining the gym, I took off 2 minutes off my 2 mile run while making jumps in both my push up and sit up score. The training I received prepared me for my strenuous training prior to my deployment.The coaches at the gym are very knowledgeable and helpful. They worked with me to push myself without re-injuring prior injuries I had sustained during my military career. I will be coming back to them when I return next year.

My husband and I recently joined Crossfit Reflexion after moving to the Portland area, and I can honestly say that our experience with Shawn, Jesse, and the rest of the CFX community has been awesome. We've been doing CF for almost two years now, have had a handful of coaches, and have visited quite a few other affiliates. Crossfit Reflexion is hands down the best...top-notch coaching, (it took Shawn only minutes to teach me to do a muscle-up...!), great programming, and an amazing community...everyone is welcoming and friendly, and the coaches are ready and willing to work with you to achieve your goals. You're not just a number. I love that I get to work alongside both newbies and Crossfit veterans alike... Once you come here, you won't want to go anywhere else. :)

Jesse came down to our box to teach an Olympic lifting class. It was awesome. Nothing beats learning perfect form through lots of drills. Keepin' it safe and fun! Thanks!!

I am currently taking Olympic lifting classes from Coach Jesse. After only a few sessions, my form has improved dramatically and I feel stronger in my positions already. He is very attentive and helpful. Thanks!

I've known Jesse for over 25 years. I live/crossfit in another town but recently had the opportunity to attend his olympic lifting class in a neighboring town.I've been to two other classes of this type, of which both were good, but the way that Jesse broke down the movement in easy to understand terms & examples, made it easy to follow. These are all very complex movements that can be overwhelming to learn & to teach. It takes a very talented person to not only perform these movements perfectly but to TEACH them in an understandable fashion.You can break these lifts down so much at first that athletes become confused and/or overwhelmed when putting all the pieces together standing in front of the bar.He was able to attend to every skill level face to face, showing them what they needed to work on - whether it was someones 1st month or 7th year of training.One last blurb is he would go in to the "why" of each movement which helped solidfy the importance of the little tweaks he was suggesting throughout the day. From foot placement, hip/butt placement to active shoulders, he explained the importance of each.Lastly, it was a ton of fun!If any of you have the chance to spend some time with Jesse, I highly recommend jumping at the opportunity.

With crossfit growing at an exponential rate, it's good to have a box that sticks to the foundations of the sport. They don't charge for extra services that should come standard with an unlimited membership which speaks volumes as a member of a community. I couldn't be happier with my experience thus far and look forward to the gains soon to come with their superior coaching!

If you have a desire for gains (sometimes spelt as gainz), and to be smooth as butter with your Olympic Lifting, go see Coach Jesse at Crossfit Reflexion. I’ve attended his Olympic Lifting class on Wednesday’s for the last month, and have seen significant gains in my lifts (Clean and Snatch). My lifting form has improved under Coach Jesse’s guidance, where I’m pulling and catching the weight confidently instead of having: scrapped shins, shaky landing in the pocket, performing a donkey kick with my foot transition, and an incomplete second pull. Basically he corrected a lot of things.Coach Jesse is able to quickly diagnose anyone’s form and help you correct it in a clear and concise manner. With his coaching, programming, and keen eyes, you’ll only end up with improved qualities: strength, explosive speed, efficient technique, and lifting confidence. Which I definitely have seen happen to myself.