CrossFit Reflexion

Crossfit Reflexion is perfect for everyone, from those just beginning to workout to athletes seeking to gain a competitive edge. I started coming to Crossfit Reflexion to get in shape for my upcoming wedding. Tired of aimlessly wandering around a gym without guidance, I was looking for a structured program that could help me achieve positive results in the span of a few months. Shawn and Jesse are excellent coaches who value each gym member. The flexibility of their classes allows you to adjust the workouts to your abilities while participating in a friendly and supportive atmosphere. Each workout offers a new challenge and it has been so exciting to track my progress, whether it is being able to lift more weight or fit into smaller sized jeans. The program also provides an individually designed nutrition plan to help each person reach their fitness goals in a healthy way. I would highly recommend this gym to anyone at any fitness level!

The team, community and coaching at CFR are amazing. I have learned to be a better Crossfitter and always appreciate the constant positive influence of all the coaches and members. Thanks for everything! I would recommend CFR to anyone. Excellent for sure!

As an (ahem) older athlete with some limitations due to a variety of injuries, I've found the coaching staff at CrossFit Reflexion to be outstanding at helping me continue to improve my overall fitness.Shawn's knowledge of physiology and training has helped me rehab a total shoulder replacement to where I'm almost back to doing all the overhead lifts I want to. In addition to that, he's helped me with creaky knees, blown out achilles, and I'm stronger than I was in my 20's.Where CFRx really shines is in the nutritional counsuling. The coaching staff know that nutrition is 70%+ of the equation to body composition, so EVERY member who wants a customized nutrition program gets it - as part of the gym membership. Makes you wonder why other gyms don't follow suit - it's not rocket science but it sure works.Finally, the vibe is second to none. The place is filled with highly motivated and supportive people at all levels of fitness. There's no elitism going on (although we have some elite athletes!) and everyone is encouraging and helpful. I'm often the last one to finish a WOD, and the cheering for me is just as loud as for the winner.If you're serious about making a change in your life, and want to be in the best shape ever, check it out! Try the free week, talk to some members, and see what the excitement is about. You'll be glad you did.

Crossfit Reflexion is not your typical crossfit gym. While many crossfit gyms seem to pull workouts out of a hopper, Reflexion takes a different approach to training. Everyday is constructed to consider the big picture and make you a better athlete in every domain.Workouts at Reflexion are not meant to just make you sweat and breath hard, rather, every workout has been well-thought out and plays it's own role into the overall structured plan to provide appropriate and measurable progressions for every member.In addition, Reflexion offers the same quality in regards to their nutritional planning for every member. Again, the goal being to not just loose weight, but to have you ready to preform in your workout and in your daily life.In the two months I've been at Reflexion every one of my oly lifts have gone up, my gymnastic movements are more efficient, and my body fat percentage is back down to when I was in college.I highly recommend Crossfit Reflexion and all they have to offer. Anyone looking to get in shape or become more competitive should seriously consider at least the free 1 week trial.

I've been to 6 CrossFit boxes across the nation and it is apparent CrossFit Reflexion is the best one by far. The crossfitters are welcoming and supportive, and the coaching here is top of the line. There are plenty of WOD times throughout the day and each work out is challenging yet rewarding. In the 4 weeks I've been here, I've already set 7 PRs! Looking forward to hit all of my goals!

I was a bit unsure about CrossFit when I wondered into Reflexion but Jesse, Shawn, Sabrina and Eric communicated the movements so clearly that the intimidation and apprehension quickly wore off. Reflexion is a very welcoming place! Since starting a month ago my knee (4 acl surgeries) is feeling like it did when I was a highschool wrestler. I'm quickly getting in the best cardiovascular and muscle strength shape of my life. Reflexion is like family already.....family that you want to crush in every workout.

From day one at CrossFit Reflexion, I felt completely welcomed! My husband and I decided to try out the box because they offer a one week free trial, and after day one we both knew we wanted to join! We were taken aside for instruction, shown ways to scale down the exercises, given specific instructions for progression, given one on one teaching, and personalized nutrition evaluation/assessment. I have never felt lost in the crowd or concerned about performing any of the movements, because I'm always given specific instruction/teaching before going through the WOD. Also I've never in my life been excited to workout, until now... I look forward to the post for what the next day's WOD will be, and even when it looks really hard, I'm excited to go and try! I highly recommend CrossFit Reflexion to anyone who wants to either try CrossFit for the first time, or switch to a gym with very focused teaching/training to maximize your strength and nutrition gains.

Not all Crossfit gyms are created equal. Crossfit Reflexion rises above the rest. Professional, knowledgable trainers who are their for YOU. To help you achieve YOUR goals in the best way for YOUR body. Coaches Shawn Wilson and Jesse Udom are always there to motivate, listen and tailor training to your specific situation. One size does not fit all. If you are looking for a supportive coaching staff and community, come get your WOD on at CrossFit Reflexion!!! :-)

I am very fortunate to have been training with the coaches and crew at Reflexion. Before I started, I had hit a wall. I was not making any gains in strength and was very frustrated with the coaching I was receiving at the "other" box. In less than a year, I have PR'd every lift and my technique has improved hugely in my Oly lifts. And the nutrition advice from Coach Shawn Wilson has been excellent, lowering my bodyfat composition and increasing my all around performance. The coaches at Crossfit Reflexion really know their stuff. At age 36, I am stronger than I have ever been in my life and expect that trend to continue. If I can do it, ANYONE can. Believe that!

Hands down, I recommend Cross Reflexion to anyone interested in Crossfit. I’ve improved in more Crossfit skills and increased my strength across more movements than I have with any other Crossfit gym. It all starts with Shawn and Jesse, and the uniquely cohesive environment they’ve developed. I really have to thank everyone: Shawn, Jesse, Erik, and the many supportive athletes at the box, for the successes I’ve seen.