CrossFit Reflexion

The NorthWest is so lucky now because CrossFit Reflexion is THE most well-rounded box. Not only do we have the best oly coaches, we have coaches that dig deep into nutrition and genuinely care about members improving. Our coaches are selfless and know what they are talking about. I never knew what good oly technique meant until Coach J, Shawn Wilson, and Erick E. They all bring something unique to our program at CF Reflexion. We also have the most amazing members, we have a blast!

Having never done CrossFit before, I was hesitant and anxious upon arriving for my first class, during the free trial week. My nerves were soon put to rest. The coaches and other long-term clients were extremely patient and encouraging. Safely executing lifting movements to avoid injury is a high priority, which I find reassuring especially since I am new to this style of training. I have quickly seen results in my strength and can't wait to see more.

I have been a part of the CrossFit family for over a year now. I started coming to Reflexion to improve my Olympic lifting skills at Coach J’s Oly class. I knew more efficient movements would save me time and energy in all of my WOD’s as well as prevent injuries. It only took me a few classes to start realizing results, and how bad my form used to be. During the short one hour class I got a small glimpse of a different style of training. I have now been at CFRx for about a month and have begun to understand the benefits of treating CF training as a sport and not just a workout. Shawn is a master with nutrition planning, functional movements, and training. Jesse will teach you to be more efficient with his mastery of Olympic lifting. Not to mention the community support and camaraderie in the box, but let’s be honest if you’re at a CF gym and that doesn’t exist you need to find a new gym. In short, if you’re serious about improving yourself this is where you should be, turning perceived limitations into goals.

After almost 2 years of crossfit, my wife and I decided it was time to change things up and check out some different gyms; we talked to Coach Jesse and went in for a week trial. We were both very impressed and signed up right away. Coaches Jesse and Shawn have created a great blend of strength training (Including Olympic lifting), skill work, traditional crossfit workouts, and nutrition planning. It has only been a couple months, but we’re both seeing improvements and enjoying every minute of it. If your new to crossfit and looking for a gym, or experienced and looking for something new/different than your current box provides, I highly recommend Crossfit Reflexion.

CrossFit Reflexion is hands down the best gym in town! Not only are the coaches fantastic but the community is as well. I feel like I am pushed to new levels each day and not only are the workouts great, there is a tailored nutrition plan with my membership, which keeps me accountable. Shawn Wilson set me up with a nutrition plan that, although I was skeptical, is totally working for me. People always say “abs are made in the kitchen” and I never really saw that until changing my diet with his help!When it comes to Olympic lifting, you can't find any better than our own Coach J. Not only is he extremely knowledgeable when it comes to Olympic lifting; he is patient and always has a way of pushing me to new limits. I’ve been doing CrossFit for only 4 months now and it seems like every time I work on something I am hitting a new PR! If you would like to work with a true professional and see great improvements daily, come see Coach J- you won’t be sorry you did!I’ve played sports most of my life and felt like I keep a fairly active lifestyle, but CFRx has taken my fitness to a new level and helped to change the way I see myself. I am so thankful not only for the coaches but the people I’ve met here who constantly push me to do more than I ever think I can!

Crossfit Reflexion is by far one of the best gyms in the Portland area. I have been to other crossfit gyms and regular gyms and I have never gotten anything near the amazing customer service that I have from the trainers at Crossfit Reflexion. Shaw, Jesse, and Erick care about each member equally. They are engaged from day 1 with helping you reach your goals. They are open to people coming in who want to do more strength training or Olympic lifting work than just pure crossfit. The nutrition plan (included in membership) is awesome and Shawn does great work tailoring your nutrition plan to your specific goals (lose weight, gain strength, etc.). When I arrive at the gym I feel like I am spending time with family rather than just working out. The atmosphere is enjoyable and everyone from the most veteran members to the newest are welcoming and friendly. Everyone there, not just the coaches, want to see you excel and reach your goals.I have been working with Shawn, Jesse, and Erick since July 2012 and I have seen my strength increase, my technique improve and my endurance increase. I was doing crossfit at another gym for a year and I never saw the gains that I have experienced in just the few short months of going to Crossfit Reflexion. My back squat went from 185# to 300# in 8 weeks! My Olympic lifting has become more technically sound. I am also leaner than I was before while still maintaining my strength and speed. Not only have I gotten better but thanks to the world class training Shawn, Jesse and Erick provide, I have been able to avoid injury while still maintaining a demanding training program.Go check out Crossfit Reflexion! You will not be disappointed. If you want to be coached by the best go check them out! The coaches here know what it takes to be competitive in crossfit, powerlifting and Olympic lifting. Not only have they personally competed but several of the athletes that they coach have competed and placed in the Crossfit Games.

CrossFit Reflexion is an awesome box. I have been with them for a month now and have seen incredible gains already. I am getting leaner and stronger then I have ever been and setting new personal records every couple weeks! I have had a great time working out with all the other members, they are all very supportive and great people to be around. I also feel great following my personalized nuitrition plan which has helped improve my recovery time allot. I am putting in more work than I have ever before and am feeling less sore while doing it, the programming is a lot of fun and includes a lot of skill work which I need a lot of. They are also great in welcoming people of all ages and fitness levels and providing a lot of attention to people just beginning.

As an active CrossFitter for the past 4 ½ years I have been coached by many CrossFit trainers. Where CrossFit Reflexion differentiates itself from other CrossFit gyms is in their preparation, attention to detail, and immense knowledge of fitness and nutrition. This is the only CrossFit gym I am aware of that does customized nutrition for each member free of charge. Workout programming is strategically planned with short and long term goals and a series of benchmarks to ensure everyone is making progress. The gym does a fantastic job of integrating competitive athletes with those who are training get in shape, creating a high energy environment with a positive atmosphere. I cannot say enough great things about my experience with CrossFit Reflexion and would recommend it to anyone looking to set goals, work hard, and adhere to their motto “change the way you see yourself.”

CrossFit Reflexion can help you achieve success whether you want to lose weight, improve your performance in other sports, or if you want to compete in CrossFit. CF Reflexion provides every member with a personalized nutrition plan, education on food/supplements, and does body composition testing to track success….and this is all part of the membership! Most gyms charge extra for this! CF Reflexion has a well-educated and experienced coaching staff that is passionate in sharing their knowledge. The attention each athlete gets, no matter what level, is remarkable. The CF Reflexion community is very welcoming, fun and eager to help one another. They inspire and motivate one another to become better athletes and better people. I’ve been Crossfitting for about 3 years now, and I’ve experienced more progress at this gym in 6 months than I have in the previous years combined. The coaching, programming, nutrition, and results speak for themselves! I would recommend this gym to anyone, at any age, at any fitness level.

I have been at CrossFit Reflexion for just about a month and the improvements I've seen in this short amount of time have been incredible. The community is welcoming and supportive regardless of your ability, and the coaches are extremely knowledgeable. Not only do they offer personalized attention to every athlete, the customized nutrition program is what truly separates Reflexion apart from other CrossFit gyms. Since joining a month ago, I have already lost 2+% body fat and feel stronger/leaner than I ever have. So whether your goal is to become a competitive CrossFit athlete, lose weight, or simply get a great workout in, I would highly recommend checking out CrossFit Reflexion.