CrossFit Reflexion

If you have a desire for gains (sometimes spelt as gainz), and to be smooth as butter with your Olympic Lifting, go see Coach Jesse at Crossfit Reflexion. I’ve attended his Olympic Lifting class on Wednesday’s for the last month, and have seen significant gains in my lifts (Clean and Snatch). My lifting form has improved under Coach Jesse’s guidance, where I’m pulling and catching the weight confidently instead of having: scrapped shins, shaky landing in the pocket, performing a donkey kick with my foot transition, and an incomplete second pull. Basically he corrected a lot of things.Coach Jesse is able to quickly diagnose anyone’s form and help you correct it in a clear and concise manner. With his coaching, programming, and keen eyes, you’ll only end up with improved qualities: strength, explosive speed, efficient technique, and lifting confidence. Which I definitely have seen happen to myself.

I have been Crossfitting now for nearly 2.5 years and I recently decided to switch things up and try out a new box. After my one-week trial over at Reflexion … I knew that this is exactly where I needed to be. I have not only learned more about form and technique than I have in years of training; but in just two short weeks I have also reached 4 new PR’s and have accomplished things that I never thought I would be able to do. The attention that the coaches pay to each and every member is like I have never experienced. They are not only extremely knowledgeable … but supportive, encouraging, and just great people to be around. Crossfit Reflexion is hands down … the best box I have ever been to and I look forward to many more WOD’s in the future!

Working out at CrossFit Reflexion has made me a better athlete. It's a good environment and the people are encouraging. The coaches know what they are talking about and CrossFit Reflexion has given me the results that I wanted in the short time I have been there. (3 months).

I was a bit trepidatious about starting at a CF gym as I have no desire to get rhabdo whilst doing handstand pushups on a bosu ball. I was pleasantly surprised after my trial week at CF Reflexion. While some gyms seem to roll the dice to come up with a completely random routine, the programming at CF Reflexion is much more focused on getting their members stronger and more athletic. Their knowledgeable coaches were able to pinpoint my weaknesses [no no, I do have some] and fix many of my form issues. The atmosphere is great and the coaches are fantastic motivators.A few weeks in, I decided i wanted to drop a few % of body fat. I've been cognizant of my diet previously but, the diet they set up for me had me dropping body fat while still feeling energized/healthy. Also, this was all part of my membership. Good stuff.

I was very skeptical when people would ask if I ever wanted to try crossfit. I am a very competitive person; more so with myself than others. This worried me because I felt I would try to go all out and do too much. After much discussion with a couple of coworkers, I decided I cannot be one of those who talks crap without trying something. In May, I was training for a marathon and triathlon. I ended up with horrible shin splints, so I figured that was my time. I tried a class at CrossFit Reflexion and fell in love! The coaches are absolutely wonderful and would never allow me to do more than I am capable. They are all about safety and technique. I started going to CrossFit Reflexion religiously in June. I went from super tight hip flexors and squating to a box with 120 pounds to squating 205 pounds and no box. I lost 7% of my body fat in a matter of 3 1/2 months.I ran 14 miles non-stop in the marathon I thought I wasn't going to be able to participate in. Mind you I walked the rest of the way, but finished none the less! (Some small runs were completed prior to the marathon, but not more than 10 miles and the last was 3 plus weeks prior). I feel CrossFit Reflexion helped prepare me mentally for the challenge of completing my first marathon.I still have work to do and need to perfect many more lifts. With the help from the coaches here at CrossFit Reflexion, I know I will accomplish these tasks! Absolutely love the programming, members, and coaches. I feel my fitness goals will be met in no time with the help of CrossFit Reflexion!

If you're looking for excellent coaching, this is the place to be. I cannot believe the gains in strength and skills I have made over the past year at CrossFit Reflexion. I think their motto should be, "We can fix that" because that's exactly what they do. The coaches continously emphasize proper form and technique as well as the importance of mobility. Their programming is outstanding and really caters to preparing for the Open and other competitions.

It seems like any CrossFitter you talk to is going to say their gym is the best. Pretty much everyone doing it has fun, sees results, and likes the people. It's obviously no different here, but in my 4 months at CrossFit Reflexion I've noticed that most other clients are transplants from other CrossFit gyms. Here are some reasons I suspect a lot of them have stayed and why I love it here:1) Personalized coaching. They don't just count your reps, but they look at your form, fatigue, and recovery and give you tips on how you can best progress without getting hurt.2) More than just WoDs (workouts of the day). Reflexion has strength training that complements the WoDs, olympic lifting classes, classes for kids, nutrition programs, open gym hours, and more.3) Not just for meat heads. Their clients are people of all fitness levels, each getting out of it what they need to meet their goals. I'm older than most people here and nowhere close to the same level as a lot of them but I feel right at home. It's all about our individual goals and what it takes to reach them and set new ones.4) Learning and growing. Since I joined I've learned a lot about my body mechanics, including some issues that I developed over the years of working out on my own. I've learned new movements and more importantly, the principles that help me execute them more efficiently and more safely.Overall, this is a fantastic place and I look forward to workouts and gains more than I have in years. If you're shopping around for a gym, definitely stop in, talk with the coaches, and meet some members to find out for yourself why so many have given them 5 stars.

I just wanted to do a pull-up. Just one! I had other friends who worked out at Crossfit and that seemed like a way to accomplish my goal. I was directed towards Reflexion because I heard their coaching and programming was the best. I haven't been disappointed. Between the workouts, the suburb technical coaching, and following the nutrition plan, I have surpassed my goal and gone beyond the strength level I thought would. I am the strongest and fittest I have ever been in my entire life. And that credit goes to Reflexion. Best Box on earth.

Just joined, had my first intro classes with Coach Jesse. He is knowledgeable and friendly, not at all pushy. Not only Coach Jesse but the staff is AMAZING and the community is so supportive and encouraging.Looking forward to getting started and would certainly recommend CrossFit Reflexion to anyone.

Been to many MANY CrossFit boxes and this one definitely stands out!! Everything about it is great!! From the vibe, the people, the location, the equipment, coaches, etc. You name it!! Very welcoming friendly staff and group of athletes who all know what they're doing. Jesse took good care of me as well. CrossFit Reflexion won't let you down!! See for yourself!! (: