Be Strong Health and Fitness

I’m 54 year old guy that has always hated working out and not in the best of shape. Needed some help getting motivated to better myself for new grandson on the way. Matt and his team are the ones to do that if anyone is in same boat. They listened to what I wanted and needed and have formulated a great plan for me. Been working with Matt and Gary 3 times a week for month and a half and although I’m sore all the time it’s finally a good sore..not old man sore. This group is very motivating and caring about my fitness needs. I look forward to going to work out every time when only 2 months ago I had no interest in it at all. If you are like me and need help in your steps along the way to feeling better and looking better for yourself and or someone else these are the guys to help you! Very knowledgeable in every aspect of fitness and nutrition! They can get you on the right road or help keep you moving down that road if you are already on it. Highly recommend going and seeing and working with them! If they can motivate me…they can motivate anyone! There are other trainers there also that I haven’t had the privilege of working with yet but I see them with other clients and they are all fantastic!

Matthew, Gary, Logan, and the rest of the team at Be Strong are incredible. They are respectful of your time, extremely knowledgeable, and overall fantastic, kind people. No matter your fitness level, you will fit in at Be Strong. They have changed my life for the better. I highly recommend!

As a personal trainer who recently moved to Chattanooga myself I can not say enough about Matthew's professionalism and vision. He is truly a gem of Chattanooga and was extremely giving of his time. Thank you Matt!

The trainers here are great! They're willing to take time and talk with you about your personal health needs.

Matt has been a blessing to me and my helping us to be accountable with training I telling you they have took my workouts to another level.

Working out at Be Strong has been a great decision and they do great with making you stronger and bigger but most importantly get you pain free.

Consistency, caring and community is what you will get when training at BeStrong. They stay disciplined and hungry for you to become better and more healthy. You’ll get what you put in and so much more!

After 2 months of training with Be Strong, my body feels stronger, my flexibility has greatly improved, and my emotional health is better than it has been in a long time.I look forward to my appointments, and exercise is something I now enjoy, and no longer dread. The strength and confidence I've gained from training has enabled me to make better decisions in other areas of my life.Be Strong is in the transformation business! They truly care about your overall health in and out of the gym.

In the short time of being guided and pushed by Matthew at Be Strong Health and Fitness, I have regained a lot of mobility and flexibility. I had an impinged shoulder and Matthew has intuitively tailored exercises to directly address my initial weakness with his Be Strong coaching. The team creates a program for individual needs, no cookie cutter solutions. I highly recommend their services.

Our son, Hunter is having a wonderful experience at Be Strong! He is 11 and doesn’t enjoy traditional sports. He trains 3 days a week with the trainers at Be Strong and loves it! Each workout is different and exciting for him. These guys are a positive influence in Hunter’s life and I am grateful!