Be Strong Health and Fitness, located in Chattanooga, TN, is a premier gym known for its personalized training programs and supportive community. Founded and managed by Matthew Sheets, Be Strong offers tailored workout plans that address individual goals and needs. This gym is ideal for all fitness levels, providing comprehensive training that encompasses strength, endurance, and holistic wellness.
Clients consistently praise the knowledgeable and dedicated trainers at Be Strong. The gym environment is welcoming, and the trainers ensure workouts are fun, motivating, and challenging. Matthew and his team provide a positive atmosphere that fosters physical and mental transformation, helping clients achieve long-lasting results in their fitness journeys.
Pros:
- Expert and knowledgeable trainers
- Customized workout programs
- Friendly and supportive community
- Holistic approach to fitness and wellness
- Welcoming environment for all fitness levels
- Flexible pricing and scheduling options
- Encouraging and motivating trainers
- Emphasis on proper form and technique
- Clean and well-maintained facility
Cons:
- Limited weekend hours
- Potential soreness as you adapt to workouts
- Busy schedules may limit group class availability
Location / Contact
- Address: 2101 Chestnut St #113, Chattanooga, TN 37408, United States
- Phone:+1 423-200-4422
- Email:[email protected]
- Website:bestronghealth.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 70 reviews.
The address is: 2101 Chestnut St #113, Chattanooga, TN 37408, United States .
The contact number is +1 423-200-4422
This service is listed under Gym .
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Mark Lynn
3 years ago
Matthew is the best. He is so motivating and keeps you accountable seven days a week instead of just the two or three times you see him. I have lost 15 pounds since working with Matthew and get up and around so much better thanks to the lost weight and the strength I have gained. If you are looking for results, Be Strong Health and Fitness is a great place to start.
Indu Eapen
3 years ago
Matthew is knowledgeable, motivating and supportive of my goals. He took time to learn my individual goals, health and strength levels. I am so thankful to a friend of my who posted her experience and thus I found out about this place.I would highly recommend Matthew and Be strong health and fitness!
Lauren Rathbun
3 years ago
A great place to workout with a great community! Matthew is knowledgable and encouraging, and always pushes me to do more than I thought I could do. The classes are so much fun and everyone is so nice and supportive. Even as someone whose been working out for years, I always leave feeling like I got a great workout and had a lot of fun!
Megan Jones
3 years ago
After becoming a mom, I needed a little help getting back in shape. Since Matthew started coaching me a few weeks ago, I have already made improvements. The regular workouts and accountability have kept me motivated, and Matthew's patience, commitment and expertise have made the process a very positive experience. He is definitely the personal trainer I would recommend.
Denver Kindiger
3 years ago
Matthew and Lauren are awesome! They push you and encourage you to reach your goals. Matthew does a great job explaining each workout and ensuring you are doing it with good form. It is a great environment to work out in. I highly recommend Matthew, Lauren and the team at Be Strong!
Ashley L.
3 years ago
The focus on holistic wellness and accountability at Be Strong really set this program apart. Matthew is a great personal trainer; he is very knowledgeable about health and fitness and genuinely wants to help and encourage clients in their pursuit of an all-around healthier lifestyle. Be Strong has definitely helped me work towards my health and fitness goals and I would highly recommend it to anyone!
Laura Martin
3 years ago
Matthew is an amazing trainer who is constantly challenging me to go to the next level yet is so encouraging. Matthew is extremely knowledgeable and personalizes his training according to what each client needs. I have seen much improvement in my strength and mobility since working with him the past few months. I highly recommend Matthew Sheets and BE STRONG Health and Fitness!!
Melanie Clark
3 years ago
Training at Be Strong has been the best decision I have made fitness wise! Matthew is extremely knowledgeable and truly wants to help you achieve your fitness goals. He checks in with me throughout the week. I can’t stress enough how well Matthew listens to your concerns or questions - he really cares and I can’t think of a better trainer. I recommend this place to everyone, no matter where you are on your fitness journey.
drew thomas
3 years ago
Be Strong Health and Fitness has been the best decision I’ve made regarding improving my overall health! Matthew is very knowledgeable in both exercise and nutrition and provides an excellent atmosphere to workout in. I had regressed in my fitness level and needed a personal trainer to provide motivation and proper instruction. If you are deciding whether or not to sign up for a personal trainer, you can’t go wrong with Be Strong Health and Fitness!
Tonya Daniel
3 years ago
My husband and I started working with Matthew the day that Be Strong opened. We are so grateful to have found a place that we can workout together with a trainer who helps guide us to achieving our health and fitness goals. In addition to our workouts, Matthew has given us advice on nutrition, vitamins, and reducing toxin exposure in our home. He continually sends us podcasts and articles that he finds that are relevant to questions we have asked. His goal is truly to see people live a healthy lifestyle in a sustainable way. I would highly recommend Be Strong to anyone wanting to make a positive lifestyle change in regards to total wellness!