Rock Solid Fitness FL

I am a recent new member. To this present time I am very happy I have made this investment for my health and changes I have need to make. I am speaking about strengthening my core, learning how to properly use gym equipment based on my body's needs and not by the instructions on the side of the equipment. I am starting on ground zero. The staff is very conscious of my needs and have been great to date!Christina W

I am so thankful I found Rock Solid Fitness! I was very worried as I was having lower bad pain and wasn’t sure what to do. I signed up for their strength training and have noticed a significant improvement. I appreciate the trainers attention to detail, my safety and how encouraging and nice they are. I would highly recommend this gym.

I walked in to be greeted by some terrifying cutout of a person who should've shaved their mustache. No one answered my questions, and the "gym" was tiny, with nothing but old people screaming.

I have really enjoyed my experience thus far. I just show up and these guys tell me what to do! Rock Solid offer a positive environment and has showed me how to build strength the right way! Thanks guys! See you Friday!

They were very helpful and passionate about what they do. I just loved these 2 machines I’d never seen before that made my back feel amazing! They made the information given enjoyable and achievable for my goals presented to them. I appreciated the one on one assessment for it made me feel like someone truly cared about why I was there. Bonus, they also have a plan that includes recipes! Thank-you so much! Definitely try them out!

I had never been to a high intensity training facility until I found Rock Solid fitness. Everything about it excels! The people who work there are kind and so positive. The coaches are educated with a B.S. or Masters degree, and as a result know how to build your muscles 💪 and advise you on nutrition. Two times a week for 30 minutes creates major changes in your health and well-being. They helped me through an injury. The owners Patty and Dave Durrell know all the scientific information on why this works well. I love the place!

Love going to Rock Solid Fitness and training 1:1 with the staff. All of them are there to make sure you are exercising with the right form, so no injuries allowed! I love getting a half hour workout which addresses my muscles and doesn’t let me waste time on nonsense. The music is perfect for me - good tunes and not too loud. The place to shower is small but spotless. And the equipment all is in top shape. I never feel underdressed or uncomfortable because of my size and age. Parking is easy. None of the “massage chair” extra charge nonsense. The staff follow up and ask how you are feeling in addition to reminding you of your “self care” chores. Friendly accountability is the rule. I also like that they ask you how you like to be coached - I’m not into yelling or cheering, but I like to start the day by accomplishing something good. The people there make sure you do a good job for yourself and you know it!

What an amazing experience! Rock Solid has a great facility and even better staff. Everyone there is super knowledgeable and motivating. Their training method is something I have never seen before but wow! What a workout is was. Highly recommend for anyone looking for a personal trainer/accountability coach!

We have had a great experience at Rock Solid Fitness. We needed to find a place that could address a specific health challenge with expertise. Patty Durell went out of her way to understand what were were looking for and give careful, detailed information on how RS could help us meet our goals. We were excited and reassured to find a place where the staff has physical therapy training. They crafted highly individualized workout plans that we felt comfortable with and adapted them as our needs changed. They were super encouraging and supportive during workouts and we felt truly cared for. We give Rock Solid our highest recommendation!

After a month of one on one personal training I have seen such great results. The strides I have made in my fitness goal are noticeable in the strength and body. This is nothing compared to the service I have received and the friendships I have made. Thank you so much Rock solid.