Rock Solid Fitness FL

I started using Rock Solid a couple months ago, and I cannot appreciate the efficiency of the workouts enough. As a business owner time is against me and to get a workout in during the week within a 30 min tome slot that leaves me exhausted is amazing! Worth every penny and minute invested. You can’t beat the quality of the trainers! Thank you!

I'm pretty happy with this place. I did an intro work out and they offered a wide variety of initial services for free. The trainers there have all got degrees in what they specialize at. And not just degrees that you get from online courses.I recommend that you go for your free initial workout.

I've been going to Rock Soild for close to 2 years now and it was one of the best decisions I've ever made. Patty and Dave run an amazing place and the enviroment is made all that much better thanks to their staff. I highly recommend this place to anyone who doesn't want a traditional gym to get a great workout.

This is the best personal training center in the greater Tampa area. It's owned by a couple with a PT background so they are familiar with the safest and most optimal way to train anyone despite potential physical issues. Patty and her team will develop an individualized strength training program to suit anyone's goals or concerns. They have an InBody Body Composition machine which determines your body's percent of fat, muscle and water and is a great way to monitor your results.Clients are in and out in 30 minutes, after having worked the entire body. Workouts are scheduled by appointment, twice weekly. The entire staff is educated, well-trained, motivating and encouraging. They have weekly staff meetings to discuss the issues and progress of their clients.In my case, I was concerned about my scoliosis and arthritis. They worked with me to develop a program that allowed me to increase the muscle strength that I need to help support my spine without once allowing me to injure myself. The owner, Patty, even had me bring in my X-rays so that she could go over them with the staff. That sort of personalized care and attention is so rare.They really do encourage their clients to work hard, work smart and get Rock Solid results.... safely!

Many moons ago I managed a gym and coached student athletes. Fast forward 15 years, new career, new lifestyle, back problems, and no time to work out! Then I tried Rock Solid. This is such a smart, effective workout. Plus the personal attention is second to none! You work out one-on-one with a trainer who is invested in your success. They take the time to get to know your story, so you can get the right results. Amazing!

Rock Solid Fitness is an awesome workout that is tailored to you! You will be amazed at how well you feel after your first session, then inspired for more when you begin to see results in the first couple of weeks. Thanks RSF!

I love working out with Patty and her entire team at Rock Solid Fitness! They are all passionate about the very best way to help people become healthier and more fit. What a team! They are like family to me. #LOVE

It seems like something always distracted me from exercising, whether working out on my own or going to they gym. Now I let nothing get in the way of my workouts! I look better and feel great every day. As soon as I walk out of the gym, I'm looking forward to the next time! Big Thanks to everybody at Rock Solid Fitness!!

I was looking for a way to work out that wouldn't take too much of my time. Patty and her crew have the most awesome program takes very little of my time and I have the best results I have ever gotten at any gym. The staff is positive, motivating and professional. I feel like I have a home away from home at the Rock Solid gym.

Eight months ago I had some major back surgery. I had a disk removed and two vertebrae fused together with screws and a bone graft. I have always been actively working out and I was anxious to start back after my physical therapy but I didn't want to take a chance on damaging the surgical work I had done. Then I heard about Rock Solid fitness and Patty Durell! Patti and her husband have a Physical Therapy backgound and they can taylor a workout program to safely help people recover from procedures like I had. I started at Rock Solid only 6 weeks after my surgery with a carefully crafted program. Three months later I started playing golf again! My surgery was a great success and I owe much of that to Patty and the Excellent Staff at Rock Solid! I am now in some of the best shape of my adult life and I plan to continue with their program. The Fitness Coaches are very consistent, well trained and a pleasure to work out with. Thanks to all of you!!!!