Rock Solid Fitness FL, located in Dunedin, offers a highly personalized fitness experience. Their trained staff helps clients achieve impressive results with just two 30-minute sessions per week. Members experience noticeable health improvements, guided by knowledgeable and supportive coaches who ensure proper exercise form. The gym's data-driven approach and individualized workout plans have garnered consistent 5-star reviews from a passionate and satisfied client base.
Rock Solid Fitness creates a welcoming atmosphere that emphasizes comprehensive health. Their method adapts to all fitness levels and schedules, making strength-training accessible even for busy individuals. With friendly accountability and a strong community feel, Rock Solid Fitness is highly recommended for anyone aiming to improve their fitness efficiently and safely.
Pros:
- Highly trained and knowledgeable staff
- Personalized 1:1 training sessions
- Noticeable results in strength and health
- Efficient workouts – just 30 minutes twice a week
- Support for injury recovery and prevention
- Welcoming and motivating environment
- Top-of-the-line, safe equipment
- Detailed record-keeping and progress tracking
- Positive and community-focused atmosphere
- Flexible for busy schedules
Cons:
- Limited hours on weekends
- High-intensity sessions may be challenging for beginners
- Small facility size
Location / Contact
- Address: 2110 Main St, Dunedin, FL 34698, United States
- Phone:+1 727-282-1800
- Email:[email protected]
- Website:rocksolidfitnessfl.com
Rating Stats
Reviews (70)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.9-star.
This business has 70 reviews.
The address is: 2110 Main St, Dunedin, FL 34698, United States .
The contact number is +1 727-282-1800
This service is listed under Fitness Center .
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Jody Grutza
2 years ago
It has been a long time since I set foot in a gym. Patty engaged me on Linked In and I am so grateful! Rock Solid has gotten me excited about fitness again. I've already seen a difference and it hasn't even been a month!
Allan York
2 years ago
As someone who has moved often and has joined several gyms and trainers, it is my opinion that none I have tried are uniquely positioned for my goals and lifestyle as my experience at Rock Solid Fitness. Top flight training with my goals, safety, health and lifestyle always considered and monitored.
SVR Reservations
2 years ago
I have never enjoyed working out before but Rock Solid Fitness has been a game changer for me. They are so helpful and supportive . . . I actually look forward to my sessions there!
Erin Wadelin
2 years ago
The trainers and staff at RSF make your experience there an amazing one. I had the opportunity to work with Patty and three other personal trainers one-on-one, and each time I walked away from my sessions feeling challenged, accomplished, and stronger. The team is truly dedicated to you and your unique needs. I'd highly recommend Rock Solid for your personalized fitness goals!
Robert MacDonald
2 years ago
I really enjoy my time at Rock Solid Fitness. It's an intense workout that doesn't take a lot of time and I am seeing results in less than a month. The instructors are great and push me (like I asked them to) to work until I've really made a maximum effort. For me this will be ongoing part of my overall well being.
Josh Churnick
2 years ago
Rock solid is different from any gym I've ever been to and a very different experience from personal trainers I've worked with. I was looking for a trainer that could watch my form like a hawk, really push me to get results, and who would take a back injury into consideration. I also didn't want to spend my life in the gym. I was surprised when I first visited Rock Solid and found that it really checked all my boxes.The staff are all very qualified, they hold you accountable, educate you about your eating, sleep...etc. They are also fun to work with.The plan is data driven, they have a system that gets results fast, and they don't get shy about pushing you along. I always leave sore, but in a good way....nothing injury related.In my opinion, Rock Solid is great for people that don't want to be gym rats, want to gain strength the right way, and want that personal attention from people who know what they are doing and really seem to care about your health.
Kristi Layne
3 years ago
The team at RSF has been nothing short of amazing and supportive during my visits. They are encouraging and hold me accountable for my workouts and the effort that I put in and I appreciate them very much!!!
Rachel Scharfman
3 years ago
The Rock Solid Fitness team takes great care to make clients feel welcome and works 1:1 to support your fitness goals.
Peter Crabtree
3 years ago
Been going for many months. Love these guys, with their scheduled approach, it helps keep you going.In the age of COVID, has got to be the safest gym around as well, the staff are careful and they take all the precautions you could imagine: checking temperatures, staff wears masks, etc.
Christine Kelly
3 years ago
About 6 years ago I did an internship at Rock Solid Fitness.Patty Durell and her team specializes in strength training and emphasizes it as a necessary life long habit for so many reasons. The program is safe and efficient where increased strength is felt so quickly. It automatically instilled in me the need to adopt this style of training as a life-long habit. I just had a bi-lateral complete hip joint replacement. I was a good candidate for bi-lateral because of my exposure and continued training with the Rock Solid style. I was up and walking with assistance immediately after surgery. I will give credit where credit is due - to RSF for their dedication to safe, effective, and efficient training with emphasis on motivation. To me - for embracing this training and making it a part of my life. And of course to Dr. Cooper, a very skilled and gifted surgeon.