Behavior & Performance Research

Shout out to Coach Chance and the BPR Team for helping me reach my goals in 2022!Chance helped me come up with a plan to tackle 2 Ironman 70.3. The plan was a mix of strength training and triathlon workouts. I built muscle, reduced fat, became faster, stronger, and became healthier mentally.Highly recommend BPR’s programming and working with Chance.

Loved loved loved my time here! Very sad that we had to move otherwise we would have loved to stay. The facility is beautiful and always clean. The coaches are knowledgeable, helpful and the best coaches out there. I was able to lose 10lbs and change my body composition while truly enjoying my time in the gym. Highly recommend if you’re looking to join the best gym in Dallas!

Amazing experience! Have only been here for a month and I've been asking myself why I had not joined earlier. The vibe is awesome, the coaches are attentive and knowledgable. I am already seeing a transformation, both physically and mentally!

So much more than gym and community - CFDC isn’t just a CrossFit gym, it’s a true lifestyle that is built around health in AND out of the gym!Grateful to call this place home and be in some of the best shape of my life!

Amazing atmosphere and modality. I researched multiple facilities in the Dallas area and this one not only stood out initially but continues to stand out. Amazing balance between the culture and doing the work it takes to get the results you want to achieve. Keep up the good work CFDC!

Prior to joining CFDC, I had never done CrossFit. I was nervous about joining because I wasn't sure what to expect. Now, I have been a member for about a year and a half, and absolutely love it! The coaches are knowledgable, helpful, and truly care about improving our lives (physically and mentally). The programs are well structured. Everyone is encouraging and kind, it truly makes me happy to be a part of the CFDC community. I definitely recommend it to anyone that is looking to join or drop in!!Update: I have been a member here for about 5 years and continue to love the culture. I think it is great that they will find a way to modify a work out for you if you’re recovering from an injury or you’re just getting started or just having an off day. You come out of classes sweaty but feeling good. I still highly recommend coming to CFDC 😄

FUN FACT: This place is one of the oldest running CrossFit gyms here in Dallas, and for a reason! To see a gym tackle personalized training in a group setting or even showing the intent behind every phase of programing instead of mindlessly doing random workouts hoping to get better,they had me saying “one and done” as soon as I came to Dallas, looking for a new box. The way they’ve adapted their gym to fill in gaps most CrossFit gyms don’t even realize they have is still mind boggling! 3000/10 would recommend

I have been a CFDC member off an on since the beginning! I love the new format/options and team. Everyone is extremely helpful and friendly. Programming is exceptional. Try it out on a Saturday if you are considering a change!

Worked with Coach Chance for a few months coming in with mobility issues from disability. I'm down 2 inches on my waist and am at a healthy weight I'm actually happy with. Working remotely with Coach Chance also significantly increased my mobility and strength so I could walk unassisted most day. The benefits from the program also greatly complimented my study of Jiu Jitsu and MMA, making me more mobile and explosive even with the handicaps.Trust the program, be consistent. Intensity can come later.

Great community with even better coaches. Always upbeat and the programming is wonderful! If you’re looking for a new gym home I would highly recommend CFDC!