Behavior & Performance Research

If you’re looking for a one of a kind CrossFit gym, look no further. I’ve been doing CF for (on-and-off) 7 years now and can say whole heartedly CFDC is one of the best boxes I’ve been to. The equipment, workouts and coaches are all top tier. Some boxes can be intimidating, but the moment you step foot in here you’re treated like family. From the atmosphere, to the coaches, to the people, everyone here is so friendly and encouraging. Having a personal coach (shoutout Britney!) gives you the personal trainer vibe as they set up your workouts to achieve your specific goals, meaning all you have to do is show up. The one hour class is undoubtedly my favorite hour of the day.

This is easily the best gym I have ever been a member of! I’ll keep it short and sweet because really I could go on forever about how wonderful it is. The coaches are incredibly knowledgeable, the programming not only works but is specific to you as an individual, and everyone, including the owner, truly cares about your progress and happiness. There is a certain energy in this gym that is both welcoming and inspiring that comes from both the staff and the members.

Game changer! Thought I had a good workout and nutrition program until joining CFDC. The coaches have created a culture that challenges anyone and everyone no matter their state of fitness. Your workouts are consistently being fine-tuned to maximize effectiveness, increase the quality of each exercise, and track overall progress. Couldn't have been recommended to a better gym and community. Rock and roll

CFDC is an awesome gym that promotes a general sense of well-being for its members starting with physical fitness while also offering nutrition and personal programming. Prior to joining the gym, I'd battled injury for years and decided to take a break as a result. From day 1, their approach to programming made sure that we ramped up in a sustainable way and focused on the fundamentals. I couldn't ask for a better group of coaches and have seen way more progress in just 3 months than I had after a year at other gyms. Clean, structured and professional, I love that they sweat the details so I can show up and focus on the work!

Great gym and even better coaches.The gym is kept very clean. The equipment is also the best around. The best part is the gym has A/C!Overall as a member you can tell they truly care if you are progressing. I have been a member at countless gyms and I always just felt like a number.

This gym is great. Mainly because it’s more than just a gym. It’s a community, where ALL levels of athletes feel welcome. I was hoping to find a place that would offer group fitness with one on one attention. That’s asking a lot right? This place does just that. I have a coach, Lindsay, who is awesome. She helps me with my nutrition plan and programs challenging but achievable movements and weights to fit the daily workouts. The other coaches, Chance, Chad, Brittney, Marcela and Spencer take the time to watch everyone and provide corrections and encouragement. They are all super knowledgeable, and always upbeat, and engaging. I highly recommend this place. Whether you’re a beginner or seasoned athlete, you’ll find a welcoming community.

The coaching staff at CFDC made transitioning home gyms so easy. All of the coaches are energetic and invested in their member’s wellness. The gym culture and community makes this place feel like home! There’s definitely something different about this CrossFit gym compared to others, and a big part of that is the coaching quality. You can’t go wrong with joining this gym!

I have been going to CFDC for a few months now. From the first minute that I walked in the door for my consultation I felt l was where I needed to be. The people are amazing. The coaches are amazing as well. I have tried a lot of different things in the past to get back into shape. The coaches here have helped me see the best results that I have ever seen. I would definitely recommend CFDC to everyone. If you are looking for a family to be a part of this box is where it’s at.

Love this place! My husband and I started here almost 3 months ago and have enjoyed every minute of it. All the coaches are friendly, fun and knowledgeable. They know everyone’s names, which is super impressive! I always leave feeling like I got a good workout and can’t wait for the next one. They accommodate all different fitness levels by giving you variations to the workouts if you’re unable to do a certain movement.

I cannot recommend this gym enough. I'm relatively new to Crossfit and I felt right at home. The coaches are very personable and emphasize form and progression of movements. When my husband first introduced me to Crossfit, I was so …