Behavior & Performance Research

Cfdc is truly in a league of its own. I generally enjoy distance running and never felt a desire to CrossFit BUT I have a good friend at Cfdc who raves about it, and a husband who likes strength training, so I agreed to give it a shot. I have no regrets (except not starting sooner). Mar immediately put me at ease as my individual coach and all the coaches have infectious energy.I love how scalable and individualized everything is—so even though I have goals or strengths that are different from other athletes, I never feel awkward or weird about modifications. Moreover, I know that I’m getting stronger and more flexible as a result of Cfdc, which feels great and makes running even more enjoyable!

The staff is amazing. I started going there about 5 years ago. They have been 1st class. They have spent the time to know me and helped me achieve my goals. The coaches are very patient and have done a great job of scaling me initially on new movements and exercises that has allowed to safely perform the exercise as it was written. I can’t wait to see what that next 5 years will look like as I continue working out at Cfdc. I highly recommend this gym.

CfDC is by far the best gym I’ve been to. The staff is extremely friendly, knowledgable, and passionate about what they do. You’re personally assigned a coach that customizes each workout based on fitness capabilities & personal goals, as well as meet with you one-on-one to help track progress and tackle any obstacles. They also have one of the cleanest facilities with the most up to date equipment. I joined for the workouts and stayed for the community.

This place is great if you are looking to join a class-oriented gym with a fantastic community of people. The coaches know what they are doing and do a great job with the programming. They genuinely make it a point to get to know every member and even tailor your workout to meet your individual needs (injury history, level of fitness, etc.). The gym has great equipment and is spacious/clean - by no means do you feel like you are working out in a garage packed shoulder to shoulder. 10/10 recommend.

CFDC is such a wonderful gym. Everyone is so welcoming and the community is great. The coaching staff is exceptional! They are so knowledgeable about all of the movements and really tailor the workouts to help you meet specific goals. This gym has provided me with such a wonderful community that I could not have gotten anywhere else.

The Coaches care about YOU. I have been with CFDC for three years now. I had a medical condition that kept me away temporarily . And when I came back I was welcomed with open arms aka My Coach Brit and Coach Chad literally ran towards me as I entered the building for a hug, and Spencer ( the amazing owner and Coach) yelled “ Kendall! Welcome back! We missed you!” Honestly, I can say not many gyms care about their people like CFDC does. Plus the workouts are solid, fun, and the atmosphere is amazing! 10 out of 10 I recommend this box!

I started with CFDC in May 2021 and reaching my 1 year mark. I’m so happy with the level of coaching and programming here! Every member is assigned to a coach and they use the TrueCoach platform to keep in contact with your coach regarding nutrition, weights, and RX recommendations. Marcela has been amazing!!! I love working with her and love how structured her classes are! The facility is beautiful and clean. I hit the 5:30 AM class and shower on site before heading to the office. I haven’t been able to make it to the events yet since my work schedule has been crazy and I recently started my graduate program but every month there’s a new event! Definitely my favorite part is being in close communication with my coach and tracking my progress. It’s also wonderful to be able to modify workouts in a safe and accepting environment and that can be hard to find at a CrossFit gym!!! Love y’all at CFDC and the 5:30 AM crew! 💕

The gym, and the culture here is absolutely amazing across the board! All of the coaches do such a fantastic job working with everyone, and catering to any need that you may have! I have nothing but praise for this review!Definitely one of the best investments that I’ve ever decided to make!

I've done CrossFit at many gyms throughout the years and always experienced some type of injury. With my customized plan created by my fantastic coach Mar that is not the case. I'm 1 year in and in the best shape of my life. This place is truly amazing. Try it out for 1 month... What do you have to lose? (besides some weight)

I have been doing crossfit for 10+ years and a member of a few different gyms. I have never been in as good of shape as I am now. The customized programming and help you get at this gym is like none other. The people are cool too ;) love this community