Behavior & Performance Research

Great community with even better coaches. Always upbeat and the programming is wonderful! If you’re looking for a new gym home I would highly recommend CFDC!

I highly recommend checking out Cfdc if looking for a new gym. I’ve experienced extremely strong programming, a deeper level of coaching and a strong group of individuals that show up to get better and focus on performing everyday. If your goals are truly to improve or maximize a lifestyle of well-being, you will be in great hands at Cfdc.

it’s only been 6 weeks but it’s been a golden 6 weeks. good people, good workouts, good vibes.truly, so grateful to have a personal coach that’s always checking in and already helped me improve in so many areas. plus, i laugh at least 4 times each workout :)

For the better part of my life, I’ve always been in and out of the commercial gyms to lift weights, a few months on and few months off. I’d make progress and then regress during time off. I was always intrigued by CrossFit but hesitant to join. It wasn’t until my friend Emily challenged me to try it out, and convinced to give CFDC a chance. Fast forward one and half years later, and I have to say I don’t want to workout at any other gym. This has been the longest stretch of consistency in the gym I’ve had as far back as I can remember. I attribute that 100% to CFDC and their coaching staff by designing and scaling workouts that keep me coming back for more.

After a rather long hiatus from fitness I started CFDC in hopes of finding my motivation again, what I received in return was much more than motivation. Their client-centered approach and individualized programming creates a personalized approach to my goals and adjusts as those needs change. The overall programming is so well thought out and purposeful. There are people at every level which makes for a less intimidating space and the facility is incredible!

CFDC is the best in Dallas! Their facility is clean, they have great equipment, and most of all, their coaches are knowledgeable and truly care about everyone in their classes. I mostly attend the independent training hours, and even outside of the class atmosphere, there is always a coach close by who will give advice, and help however they can. I couldn’t recommend CFDC strongly enough to someone who is looking to increase their overall fitness level, from diet, to training. They do it all!

Cfdc is an impressive establishment — namely, they carry a staff that is intent on facilitating a transformative experience for each client. With their unique personal coach / group fitness hybrid model, they set themselves apart in terms of their integrated system which balances personalized attention and community. (Not to mention, they offer a wide variety of services outside of this model, such as 1on1 programming, sport-specific programming, etc.) I have thoroughly enjoyed my short two months as a member of the Cfdc community and look forward to continuing to pursue my personal goals under Cfdc’s guidance.

CFDC is truly the best. I have worked out here for 13-14 years with a brief break when I owned my own gym with some buddies. I came back because of the programming. I will stay because of the programming and the people. I have access to a gym in my office building, another CrossFit down the street literally 2 min from my house, and my country club gym. However, I drive the 20 minutes every morning to CFDC because it is the best experience I have found anywhere from a workout perspective. I plan to workout here as long as I am physically able and I believe the work we do here will keep me healthy, active and fit late into life!

Hands down the best gym and coaching staff! The training and coaches are the best in the business and care about their members more than just what goes on in the gym! We love our CFDC!

I am not one to write reviews however, this place needs all the praise it can get.Everything about this place is fantastic. The coaches, the equipment, the atmosphere deserve all 5 stars.The coaching goes above and beyond. All workouts are specifically tailored for you to improve each day.They have it set up to where all you need to succeed is to put in the effort.Would recommend this place to anyone. Keep it up.