Behavior & Performance Research

Great gym atmosphere and workouts!! All the coaches are knowledgeable in staying safe while performing difficult exercises. As someone with previous back injuries, they’ve helped me stay safe and still get a good intense workout in. The coaches suit each exercise to each individuals ability and give great motivation throughout the class. It’s a friendly environment too.

After moving to Dallas and trying several gyms in the city, I walked into CFDC and no longer had the desire to try another! I have not only received the best coaching I’ve ever had, but I’ve also gained a community of like-minded wonderful people. It makes going to the gym that much easier and a lot more enjoyable. I highly recommend CFDC if you’re looking for fun, fitness, and friends!

Great coaches, great people, great workouts! Cfdc is a one of a kind workout experience for athletes of all levels. At Cfdc you get the experience of working out with a team, all while having workouts tailored to your goals and needs. The coaches help you stay accountable and track your workouts, even providing full-body analyses to check muscle mass, body fat %, and various other metrics. After having shoulder surgery, I wasn’t sure I’d be able to bench heavy, do pull-ups, or lift like I used to. But with help from Lindsay and the coaches at Cfdc, I made strides in just a few weeks. Can’t recommend Cfdc enough.

CFDC has changed my fitness journey, helped shaped my life, and motivated me beyond any other gyms I have tried. The coaches are DIALED in, and true to their word. They are professional and completely committed to make your personal fitness goals, their own personal goals. Best CrossFit gym in the DFW area I never want to leave! I’m stronger than I have ever been. Thank YOU!

I started to go to Cfdc because I wanted & needed something different and challenging. I’d never done CrossFit before and so I was definitely a little nervous about it. But let me tell you, everyone here is absolutely amazing. All the people and coaches! They gave me a coach specifically assigned to Me to help with whatever goals I had which also helped keeping me accountable! If you’re a first timer or seasoned cross fitter, this place is for you!!!!! Highly highly recommend

CFDC is awesome! The coaches are great- so friendly but also extremely knowledgeable. The programming is very well thought out and explained clearly. I’m happy to have such a great gym in the area.

Cfdc is hands down the best gym I have been a part of. The coaches are knowledgeable and always have your best interest in mind. Classes are challenging, yet rewarding, and always keeps me coming back for more. 11/10 would recommend

CFDC is the most amazing gym! No other coaching staff can come close to the coaches here. From the very first time you step inside, they work with you to determine your goals, insure you use proper form to avoid injury, and have quarterly check in's to look at progress and see if there's any other goals you might have that they can help with. I can't recommend this gym enough!

The culture and climate the coaches have cultivated set them apart from other gyms! From their core values, the quality of coaching, the onboarding videos, through the TrueCoach app, the encouraging environment, access to daily videos to show the movements for each workout, customizing my workouts as I return from knee surgery (Thanks, Lindsay!) and last but not least, all while having FUN! The systems they have in place will make joining seamless and positively influence your individualized goals. It’s a great place to get your health on!

Cfdc is an incredible gym, and you can tell that they care about each member and their progress. They have great coaches that work hard to get you to where you want to be, and the environment in the gym is always fun yet competitive. Love this place and can’t say enough good things about it!