FitTheorem - Federal Way

I have been kickboxing at this location since late March. The instructors are exceptional and knowledgeable. They are detailed in teaching the proper techniques for kicks, punches and all of the various moves associated with kickboxing. I feel much more confident, strong and my endurance has greatly increased. I also feel I can now protect myself should I ever need to do so. I now feel like a force to be reckoned with! I would highly recommend BestHour Kickboxing. It has been life changing for the better!

Extremely rude, do not recommend. I went in looking to see what they had, what type of classes and trainings they offer. As soon as I asked, Emma told me that this was not the right place for me raising her voice. She basically got angry …

When I first met with Emma, she come across very aggressive in her sales pitch. She tried having me sign up for the 6 week challenge (about $800), then after I told her I’d just sign up for the regular membership, she said, “Okay, I’ll sign …

Best hour of my whole entire day, is my stress relief and fun day. I will recommend it to anyone the want to have fun at the same time get in shape 🤗🤗🤗🤗 …

Everybody is so supportive & unique in their own ways!! And that brings a beautiful harmony which makes the group fitness worth wild!! No matter your physical level your treated with the ut most respect!! I'm a plus size woman and I have never felt discouraged because of the enviroment or people!!! They really cheer you on and want you to suceed in your own personal goals & journey!!! Shot out to MARK,HAILEY,JOSH & CONNOR!!!MUCH RESPECT🖤

I look forward to #BestHour every week! I like going in the early morning because the fun and positivity and cardio endorphins supercharge my day. The instructors really make the experience for me. Their friendly, upbeat attitudes propel me forward, challenging me to go one more and helping me modify as needed. I love #BestHour!

Besthour is a great family community.I like how the instructors welcome you with a big smile and happy to help you have the best hour of your day.They have options on how to take classes, in studio, zoom or on-demand.I never knew how strong I was until I tried it.Highly recommended.

I joined in late November 2021. I’m 56, really out of shape and overweight. I love that there are members in all shapes and sizes, everyone is kind and encouraging!! I’ve never been in marshal arts class or dance or anything. The instructors have been wonderful, patient and encouraging. The facility is clean and they do a great job of cleaning for COVID. In 2 short months (holiday months) I’ve managed to lose weight and build/tone muscle. I feel amazing just going in that door and doubly so when I leave with workout complete.

When I first saw the ad for Besthour kickboxing I was really drawn but I won’t lie, I was a little bit scared and thought that I was too out of shape to try a new martial art, one day I saw the offer that was good for one person and a buddy so I decided to sign up and bring my husband along 😀, when my brother in law heard about it, he signed up for him and my sister as well, all four of us took the first class together and that was all we needed to become members, since the opening of the Kent studio we have been loyal because the instructors are not only great cheerleaders, but also amazing down to earth human beings, I’m glad we decided to leave our fears behind and try it out, so don’t be afraid, anyone can do this, anyone can become a kickboxer, you just have to come out of your head and do it, in the studio you will be able to find accountability buddies that will motivate you to not give up and also amazing instructors that will help you push to reach your goals and will show you that you can go beyond your own limits. Besthour Kickboxing really gives you the best hour of your day! You will not regret it 😊

It’s never too late or in my case too early to learn kickboxing. There’s no time limit!!My mom signed me up at BESTHOUR Kent studio and I love going on a date there with my mom❤️.All instructors are very friendly and super good to this 14yo goofball🤪, always fun at B#K