FitTheorem - Federal Way

At my trial-class, the warm welcome I received from non-judgey staff & other members immediately set me at ease. There are members of all shapes, ages, sizes, fitness levels. The community of support & encouragement is unprecedented! Staffing ratio is great - all the personal attention & support I could ask for, without the huge price tag of personal trainers at other gyms.I've had gym memberships before, but never actually WANTED to go. With every class my energy & stamina increase, I'm learning new technique, and making new friends. Now I can't wait to get to my next class - it's fun and addictive!

This is the most fun I've ever had working out! They have such an awesome vibe everyone is so nice! It always clean, ready to go for class and the instructors are energetic, helpful, and inspiring:). I'm so glad i joined the ilkb family in …

I have been with ilkb for about 3 months and let me just say, it’s literally been one of the best things I’ve ever done for myself. From management to staff to just other amazing kickboxers, everyone makes you feel so comfortable and …

Before ILKB would never attempted to do a workout class like this. I would always find some sort of excuse to not go. I was too fat, it was too much money or I just didn't have time cuz I worked too much. Since April, I've lost 57lbs and …

ILoveKickboxing is an amazing place to work out, have some fun and meet great people. I’m currently a member and I love coming in everyday and definitely seeing results within just a week of coming in. It’s very clean love the staff so energetic so fun so helpful their joy is contagious. I love it ! And I love the punching as well. 🥊♥️ Get fit.

Like a lot of people, I've struggled with losing weight and staying motivated to stick to going to the gym. That is no longer the case with ILKB in federal way! Since joining in February, I have lost 60lbs+, 2-3 pant sizes, and my confidence has sky rocketed! Ive gained muscle and reduced my stress level. Im a first time mom and wife that loves having an hour to dedicate to just me. It truly is the best hour of my day when I go! I love my fitfam!

Great place to workout you will burn a lot of calories while doing a challenging but fun workout. Place has a very positive atmosphere. Instructors are very motivational and helpful. Very clean facilities. Lots of challenges and events to be part of. I've made a new family. I personally lost over 30+ lbs in less then 2 months you make it in here you will definitely find out how.

Ilovekickboxing is absolutely amazing!!! The staff is always super friendly and very motivating. Not only did they help me build my strength but my confidence too. Best workout I've ever had. If I could give them an infinite amount of stars I would!!!

This is a FUN workout. My first class was... humbling. Having done some pretty intense CrossFit in my day - I didn't realize how long I had put off exercise. I had a tough time keeping up with the warm up. My first day buddy taught me how throw the punches, and I was exhausted. The nice thing is... the more you put in, the more you get out of it. Before long, I could handle the warm up - just keep in mind, they change it everyday so you're always challenging yourself. The instructors are great, very encouraging, and make you want to come back to class. The bag rounds are so much fun. They don't directly translate to self defense, but I feel like an attacker would think twice, if I threw a convincing Jab-Cross! If you're even a little interested, try it out. It is a bit expensive, but if you can swing it, you'll love it!

I bought a Groupon and didn’t use it because I was nervous about going in. I wished I had used it right away. I love coming to ILKB. It’s an extremely fun workout, the members are the best! I have met some of the best people at ILKB! The instructors are amazing! They encourage, motivate and support you! Jim and Debbie really have created a place where it’s your #besthour of the day! You will leave smiling after ever workout!