Lifelong Fitness Personal Training Gym

I love this place. My coach, Lori, is professional, smart, and encouraging. The gym has a low-key open comfortable atmosphere. All the trainers are friendly and engaging.I was so impressed after seeing family members achieve great results and make sustainable lifestyle changes that I knew Lifelong Fitness was the right place for me. I’ve been overweight, out of shape, and frequently ill for at least ten years and knew I had to make some changes in my life. With a custom plan for my age and fitness level, I have all the guidance and instruction needed to reach and maintain my goals.Lifelong Fitness is the right place for anyone who truly wants to change their life. Griff and his staff know what they’re talking about and have the knowledge and experience to back it up.

I believe everyone should take the time to get personal training like what was offered at this gym. When I signed up I was just using a home gym with limited workouts and movement so my progress wasn't very substantial on my own. Once I came here and started working with Jeff, having workouts tailored and explained to me, and in depth discussions about nutrition and the importance of what and how much food I was putting into my body; the gym became infinitely more valuable and fun for me. The gym here is great, it's a very friendly and encouraging environment since everyone there is focused on improving. I didn't feel like anyone was judging me which I often felt was the opposite at a more public gym (gotta love that social anxiety). Griff, the owner, does a great job at picking out the right trainer for you and is very supportive. I'm very thankful he paired me up with Jeff as he's become a great role model and friend for myself and my fitness goals. I'd recommend this place to anyone who's serious about improving their body.

Lifelong Fitness is absolutely amazing. I have nothing but good things to say about it. Christina has been an incredible trainer and has helped me to see quick results! In just 5 weeks, I’m down about 15 pounds! She celebrates my victories and accomplishments and pushes me as hard as I want to make sure I’m getting good workouts in each session. I’m also grateful for her patience and for putting up with my lack of knowledge when it comes to the countless different exercises that exist. I have so much more energy and endurance as a result of personal training and eating better. Thank you so much to Lifelong Fitness!

I love lifelong fitness! It feels like family when you go in. Always greeted but not ingenuinely. I have trainer Nick, he is great...like really great! Nick knows his stuff. His nutrition and physical science knowledge and how they work together to get the results you want are amazing. I have allergies to the big three...dairy, milk and egg. I have trouble finding quality nutritional supplements that meet my needs and do what my body needs. Nick takes time to research and find exactly what I need to be successful. My body gets board with workouts quickly. I told Nick this and the variety and skill he has is outstanding. Martial arts, yoga (all the yogas!), weightlifting, body building, cardio, but not boring cardio. He is definitely creative! My body is stubborn about losing weight. But I have been able to lose 40 lbs so far! He loves a challenge and that is what he got. Thanks for being great Nick!

I highly recommend Lifelong Fitness. I needed to get in shape for the ski season . My trainer, Christina, set up a very specific program to help me accomplish my goals. She is very encouraging and has a great sense of humor that has kept me on track and has made training fun and enjoyable. Best trainer I ever had...

Lifelong Fitness is a fantastic gym! They have great equipment and knowledgeable trainers. With people of all skill levels working out there, you can feel comfortable and at ease. I would highly recommend this gym to anyone.

I've been training with Cameron at Lifelong for almost a year and I cannot say enough about how much I have benefitted from my time there.Griff and his staff are all incredibly friendly and welcoming, and working one on one with Cameron has been a lifesaver. Besides being patient and caring, he is detailed and conscientious about making sure that I am doing things correctly and effectively. He asks about my goals and centers my workouts around the things I'm looking to gain and improve.One of my biggest fears is injuring myself but Cameron is always so careful to make sure that I am learning proper techniques in order to protect me while also increasing my strength and endurance.This year has been so difficult for most of us and my goals sometimes felt unattainable but Cameron never stopped being encouraging without making me feel guilty when I was struggling. He's friendly and enthusiastic and always ready to educate his clients about the specific ways different workouts will apply in real life. He's adaptable and flexible enough to assess what I need each time I'm there. He understands that some days are harder than others so he's willing to change things up and still make sure that I leave there feeling like I have accomplished something great.I wouldn't hesitate to recommend Lifelong Fitness or Cameron to anyone. They've become my second family and I'm so fortunate to have found them.

I am 63 years old and like many people I have developed poor eating habits and settled in to a sedentary lifestyle that has slowly drained me of vitality over time. The health cost of my indifferent lifestyle was adding up and I knew that if I did not change I would have chronic low-energy, be a slave to medications, and have a limited life frustrated by physical weakness and sickness. I found that exercising on my own was not enough to overcome my bad habits. I needed guidance to adopt a new lifelong healthy lifestyle. Lifelong Fitness is true to their name. They have very knowledgeable trainers who know exactly how to develop a plan to help restore youthful vitality and strength and a healthy satisfying diet that is a great nourishing experience that will last a lifetime. i highly recommend LifeLong Fitness. You can either spend your money fighting bad health or enjoying the benefits of healthy living as taught by Lifelong Fitness.

I’ve been with Lifelong since June 2020 and it’s been an absolute blast! You really feel like you’re a part of a little family when you’re in the studio. I’ve been with Nick the whole time and I can promise that you WILL be sore after every workout. All the trainers are so knowledgeable about fitness and will help you achieve your goals. If you put in the work and follow their direction then you will see results. I’ve already lost about 25 pounds and gained tons of strength. You won’t want to leave once you start coming. It’s a perfect way to start off the new year!

I love Lifelong Fitness! Annette has been amazing! She was able to help me find creative ways to improve my exercise and nutrition when traditional ways seemed to hinder me. I've known the owner for quite some time now and he has created a wonderful place to be with amazing trainers to help you on your journey.