Lifelong Fitness Personal Training Gym

I stumbled onto Lifelong when I was searching for a gym when I was unhappy with my previous gym and my progress over the past few years. Little did I know how much more I had found. I am so appreciative Griff took a chance on me and I am so grateful for everything Nick has taught me over the past 10 months. I thought I knew everything about exercising and nutrition but I was SOOO WRONG! Nick has so much knowledge and is an amazing teacher.I enjoy going to Lifelong every day, the atmosphere is great, everyone is working hard to achieve their goals and all of the trainers genuinely care about their clients.Thanks Griff, Nick and Lifelong Family!

We have loved the experience at Lifelong Fitness! Nick and Griff have been exceptionally professional and motivating to work hard and get results. I would highly recommend their gym to anyone wanting to reach their fitness and health goals.

I've tried for years to get my health right, but nothing seemed to stick. In Sept 2020, I finally decided i needed professional help and my trainer Christina has helped me get on the right path.In 5 months, I've lost 40 lbs. I moved from working out zero days per week to 3, then 4, and now 5 days per week. It's become a consistent part of my routine and I'm seeing real results that help keep me motivated.The gym works for me because its a welcoming environment where I don't have to fight 1000 bros for time with weights and machines. I have 24/7 access to the gym to use it when it works for me. Christina has been outstanding, she builds workout plans that challenge me and are specific to my needs, and she pushes me to improve. I would recommend LL Fitness to anybody.

Best Gym I’ve ever trained at! Each of the trainers are personable and professional. It is a clean and the space has been optimized for a variety of training. Griff personally greets each person doesn’t matter if he is just passing through or in the middle of a workout. Christina has created a program that has not only been challenging and fun but it works. She listens to my commitment and pushes me to achieve my goals.

Lifelong Fitness Personal Training is a fantastic personal training experience, gym, and community. I loved working with my personal trainer Nick. He changed the way I thought about fitness and weight lifting and taught me proper form and technique to maximize results while preventing injury. The gym is very clean with great equipment, always open for use, and the other trainers are friendly with clientele from youth all the way to older adults.

2020 quarantine had me out of shape and I decided I wanted to get back in shape, but I’ve never felt very confident in the gym. I wanted to be more confident in my technique and in designing workouts on my own.The owner Griff brought me in for a consultation and told me about the different trainers. I don’t think you can go wrong here, they all sound like good trainers, but I went with Nick because it sounded like he would push me outside my comfort zone and focus on proper technique. Nick has been awesome. I would highly highly recommend him. I just completed 20 sessions. We did both dynamic mobility and strength training and I feel a lot better equipped to design my own workout routine and hold my own in the gym now. Nick really pushed me and I’m so glad he did.I strongly recommend Lifelong Fitness and Nick in particular. It has been fun to be a part of this little community. I never felt the same pressure that often makes me uncomfortable in a traditional gym. Also, there’s not a million TVs to distract you. You can focus on your workout. 5 starts for sure!

I have been active for most of my life, running, playing soccer and working out regularly. I got tired of going to the gym and needed something new. I started at Lifelong Fitness and now meet with a trainer once a week. It has been amazing!! The workouts Marty gives me are SO challenging, even after working out for so many years. She also prints out workouts for me to do during the week so I feel like I'm really productive and have a set workout. The atmosphere at Lifelong is the best! It's a smaller gym so you don't feel lost. The owner knows everybody by name! The nutrition piece has also been extremely valuable to me even though I've eaten "healthy" for several years. Lots of good tips for daily habits. Whether you are just starting a fitness or journey or are years into it, I highly recommend Lifelong Fitness!

Lifelong fitness isn't just your average gym. Griff and his trainers know their stuff. I actually enjoy going into the gym every morning and focusing on the goals I have set. Annette has taught me more about nutrition and working out than I learned in any sport I played growing up. I highly recommend Lifelong fitness, if anything to learn what it takes to feel better.

I've been going to Lifelong Fitness for almost a year. If you're serious about getting in shape and feeling healthy, this is the place to go! My personal trainer is Alice and she has been fantastic! She knows how to push me and get the best out of me each session. Griff, the owner has put together an amazing system that helped me loose 25 lbs in about 4 months. I've been able to maintain it off and haven't felt this good since High School which was 27 years ago. I love this place and couldn't imagine using any other place to get in shape.

I love lifelong fitness! I worked out two years ago with Garrett and saw great results. I got i out of habit and came back and now work with Christina. She has helped me learn better habits and held me accountable which is exactly what I wanted and needed. When I started I didn't have much confidence in myself but little by little, that has been built up, so much that I'm renewing my membership. I love the smallness where you don't have to fight everyone for equipment and can go at anytime of day that fits my schedule.Thanks for being awesome and helping me achieve my goals!