F45 Training Meridian South is a welcoming and highly-rated gym located in Meridian, ID. Members appreciate the friendly, supportive atmosphere created by the owner and coaches, particularly Liz and Katy. It offers challenging 45-minute workouts that vary daily, making it an excellent option for all fitness levels. The gym focuses on high-intensity interval training (HIIT), ensuring time is maximized and every session is efficient.
Members frequently highlight the modern equipment, clean facility, and positive community vibe. The highly engaged trainers not only motivate but also provide personalized guidance, ensuring proper form and modifications when needed. Try a week for free and experience the life-changing benefits yourself!
Pros:
- Friendly and supportive trainers
- Varied and intense workouts
- Clean facility with top-notch equipment
- Positive and non-judgmental atmosphere
- Suitable for all fitness levels
- Quick and efficient 45-minute sessions
- Free week trial available
- Motivating and encouraging community
- Persistent and visible fitness results
- Ice cold towels as a post-workout perk
Cons:
- Might be challenging for those completely out of shape
- Some may feel it's pricey
- Limited morning availability
Location / Contact
- Address: 3068 E Overland Rd, Meridian, ID 83642
- Phone:(208) 366-4612
- Website:f45training.com
Rating Stats
Reviews (120)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 120 reviews.
The address is: 3068 E Overland Rd, Meridian, ID 83642 .
The contact number is (208) 366-4612
This service is listed under Gym .
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Jacq
8 months ago
I highly recommend, if you want to work out and have fun at the same time, come to F45!
Taylor Webster
8 months ago
Perfect workout for all fitness levels. The coaches are very helpful!
Avery Dinallo
10 months ago
I can’t stop raving about this gym. Life changing fitness for real.
Dani PIER
10 months ago
Great space, great coaches and in and out and on with my busy day!
Jennifer Page
1 year ago
Liz and Kayla and the whole team are just amazing
Leslie Ridge
1 year ago
Life Changing. The gym, atmosphere, coaches, owner, and patrons are the best. 10 out of 10 would recommend.
Michelle Hall
1 year ago
F45 Meriden South was one of the best, friendliest, and hardest gyms we have been too! My husband and I travel full-time and came to the area for five weeks in July, and Liz was so helpful in setting us up before we arrived to the area. We did it all via text so it was super easy! The workouts were different from gyms I have gone to before, but it was a good thing! I could feel myself every week getting stronger, plus the 45 minute workouts were perfect with our work schedules. I highly recommend this F45 location, and if we come back to the area, we will definitely continue our membership!
Annita Blunck
1 year ago
I signed up hoping to be able to do their morning class .Unfortunately it didn't work with my schedule. I paid for 3 months and wanted to end my membership. Typically this can be hard with most gyms.They were very kind about it and canceled my membership. As well as leaving me feeling welcome to try it again in the future. The few classes I did make were amazing. I would highly recommend this business 😁
Chelsea Johnson
1 year ago
Best gym and trainers hands down! The equipment is top notch and the gym is super clean. Love that there is a ton of class schedules throughout the day. Get your free week and you won’t want to go to any other gym💪 …
Alicyn Turner
1 year ago
F45 Meridian has amazing coaches! You will always leave feeling like you got an amazing workout and every day is different. Such a great gym!