Frequency Fitness

Beginner friendly and a fun gym. Coaches are patient and great teachers for people new to fitness. Highly recommend!

The folks at frequency are friendly, as are the coaches! The feel is positive, not judgmental as I’ve found in many other gyms. Results are fantastic too!

At the urging of a friend, I began attending the early morning workouts at Frequency Fitness. Frequency Fitness provides a wide variety of exercises each morning, focusing on different muscle groups and overall cardiovascular fitness. The coach, Marc Bilodeau, has been attentive and very helpful to me as well as to other members in the workouts. He provides encouragement to the participants and keeps the workouts interesting and moving. Although I wake up every morning with a different set of sore muscles, it's a good kind of sore that let's you know you're making progress. I strongly recommend getting on board with the Frequency Fitness programs.PWK 09/28/2022

Did a drop in here 10 years ago - they won’t stop sending emails. Cannot unsubscribe. Go once, be hounded with fitspam forever.

Fantastic coaches, challenging workouts, and a great vibe from all members. Good mix of fitness levels and absolutely no Hardos. Very glad I joined.

Frequency Fitness is just what I need to get my day started no matter if I get there at 5:30am, 12:00pm, or 4:30pm. The coaches are professional and well-knowledged, and the workouts are geared for everyone. The staff and members are so welcoming that I was hooked on my first day.

Best Functional Fitness Gym! Come get inspired and motivated by this awesome fitness community. The small group training sessions that are run by knowledgeable and dedicated coaches, allows you to meet your health, fitness and nutritional goals. This program works for ALL fitness levels. Best decision I made was joining Frequency Fitness. Check us out!

I joined frequency fitness four months ago and man it has not been a disappointment! When I joined it was a little intimidating at first because I had never done CrossFit before but knew I need to get in shape so I decided to give it a try and now I’m hooked! The group training is second to none! The coaches are amazing and work with every step of the way from beginner to advanced! If you’re looking for a great gym family to join then you have to drop in and give frequency a try, I promise you won’t be disappointed! And if you’re worried about not being able to show do to work schedule they have classes from 5:30am to 6:30 pm. So there’s no excuse!

I was looking for a new gym after trying a few that were too "bro culture" for me, and a friend brought me into Frequency for a summer nutrition & fitness challenge. After the challenge was over, I decided to join because the atmosphere was so welcoming and helpful. I have been to gyms where the focus is much too heavy on becoming a Crossfit all-star or on being the biggest and the strongest. As a 5'4" mom of two, those were definitely not my goals. Frequency meets you where you are and helps you progress. There's no shaming, no ridiculing, just helpful coaches who genuinely want you to improve at a pace that's right for you. That's not to say that they don't challenge you, because they definitely do, but the challenges are appropriate for YOU. I love my Frequency family, they're encouraging and friendly, and most importantly: motivating! I would never have signed up for the Festivus Games or a Spartan race, if I hadn't come to Frequency and met these awesome people!

Have been going to Frequency for a little over 3 months now and am loving it. The trainers are so helpful and encouraging and the friendly atmosphere makes it so much fun. They have really helped me work on specific goals for both building my strength and metabolism/nutrition. I love that it is for all age groups and they are able to motivate you, not matter at what fitness level you are. Highly recommend!!