Coastal Strength & Fitness

Whether you are just getting into fitness or want to step up your game, Coastal Strength and Fitness is the place to be!! They have great instructors that take the time to explain and help coach you thru exercises. It also has an amazing community feel with everyone encouraging each other! Try it out, you will not be disappointed!!

This is by far the most welcoming, encouraging, motivating and professional gym I have been to. The staff is so friendly and always making sure you’re doing the exercises/work out correctly. I would highly recommend!!!! The atmosphere is also awesome. All of the other members are so friendly and encouraging!!!!!! Would highly recommend no matter where you are on your journey.

This gym is by far the greatest. The trainers are amazing and genuinely want to help with your needs. I started In December and I have seen a huge difference in my body as well as performance. I used to dread going to the gym but now I wake up excited to go. All the change I see Is because of them and I love it !

This is the best gym around hands down!! Amazing coaches and a very supportive environment. I used to dread going to the gym, but now I look forward to getting my workout in! As a busy working mom this is the perfect way to carve out some me time that I enjoy and promotes my health.

Where do I start?? After years of working out at a large, crowded, impersonal facility, I figured out that I needed to make a change. I felt unchallenged and was becoming unmotivated. I started looking around for other options and kept seeing 'Coastal Strength and Fitness' pop up in my searches. They were offering a free 30 day trial membership so I signed up and never looked back! The workout sessions are as fierce as you make them but still made for everyone. And I can't say enough about our trainers- highly knowledgeable, attentive and focused on our fitness ventures. Thanks Coastal crew!

By far the best gym I have ever used. The staff is friendly, knowledgeable and extremely helpful. If you are new to the gym, they take time to make sure you are comfortable with the exercises and help you achieve the correct form. I would encourage women concerned about trying out a gym to check this place out - they stress progress over perfection, so no pressure to perform at the same level as everyone else. Everyone is so encouraging and supportive - just an overall great experience.

I have been attending Coastal Fitness since June of 2020 with my husband and we both have enjoyed every class and coach! They go above and beyond to make you feel comfortable, encouraging and help you set goals for yourself no matter how big or small! They have inspired me to live a healthier yet realistic everyday life! I know for a fact I would not feel as good as I do today if it weren’t for this gym! Please check it out , you won’t be disappointed!!!

Coastal Fitness is the best gym in Hampton Roads in my opinion. Over the years I have worked out at other gyms and never have had any match the experience I get with Coastal. The coaches are extremely knowledgeable, not only with workouts, but also nutrition and maintaining a healthy balanced life style for long lasting results. I would encourage anyone interested in getting fit and having fun to give Coastal a shot.

I just celebrated my 5 Year Anniversary at Coastal Strength and Fitness and believe me when I say it’s been the best 5 Years of my life. From day one, the coaches have always been helpful and they actually care about their clients. You aren’t just another number paying for a membership but never showing up. They want to help you in any way they can to succeed in your goals and they will be there with you every step of the way. The best part of Coastal though is the community they have created. I’ve met so many amazing fellow members over the years who are so loving and encouraging and who have quickly become life long friends. Coastal is an amazing environment to be in if you’ve been working out for years or if this is your first gym ever going to. You will always feel welcome and every day you go, you will love it more and more.

I just finished a six week challenge and lost 9.2 pounds. The challenge was 'simple', per se, eat three times a day & no snacking in between, and weigh yourself each day. I did not measure or log my meals at all. I was, however, very mindful of what I ate. I worked out at least 3 times a week and checked in with the coaches at least once a week with any questions or concerns. I got helpful tips & suggestions daily through the app which kept motivation high, plus the member community who also helps keep you motivated & on track. Coastal is more than just a gym. It's a community with awesome coaches and programs to help you achieve your fitness goals.