Coastal Strength & Fitness

I have been attending this gym for four months now and this is the first gym I have ever loved. I really enjoy the attitude and positivity of everyone there. The coaches all work with you to adapt each exercise to your abilities, while still working to challenge you and help you grow in your fitness journey. This is a really great place to workout especially if you need some guidance and like a small group atmosphere.

I have been a member of Coastal Strength & Fitness for a year and it has been the best decision I have ever made. If you want to build strength and confidence while seeing visual results, join Coastal. The coaches are phenomenal! They are super supportive and push all members to focus on quality over quantity and making smart progressions. They offer a variety of class schedules that are perfect for busy adults. I enjoy how they rotate strength training exercises every six weeks. All classes start with demonstrations and the coaches are available at all times if modifications are needed. Trust me, Coastal Strength & Fitness is the only gym that you need in your life! When you join, come see me. I’ll share my story on how Coastal has changed my life for the better.

So happy I found this place! Everyone is so encouraging and helpful and there is no judgement! All of the trainers I've met in the past 5 weeks have been fabulous! This is the first time I've looked forward to going to the gym in years!

Best "gym" on the Peninsula! It's not really a gym, it's a community of like minded positive people focused on healthier living. Gary and the crew keep it simple - nutrition, strength training, sleep and stress. Don't think, just show up!

I appreciate a focus on weight lifting and increasing strength. Each day is a bit of a different workout. I like th variety. The coaches make sure you know how to perform each exercise safely. It is nice to have different morning and afternoon time options. The 45 minute class is convenient too.

I have thoroughly enjoyed my experience with coastal strength and fitness so far. Will and Diego are amazing! I love that they have sessions that last 45 minutes. You are in-and-out and don't have to think about what you're going to do for your workout. They do the thinking for you. You just have to show up, and then show up.

I’m a little over 6 months in, and I love this place! I’ve had the pleasure of working with several different trainers, and I’ve found them all to be knowledgeable and supportive. They have enhanced my strengths, and strengthened my weaknesses. I also love the fact that the other members understand, and practice, good “gym etiquette”. But don’t take MY word for it, check it out for yourself…you can thank me later. 😊

I’ve been to many types of gyms, have taken all kinds of fitness programs and worked with a personal trainer (who was excellent). I gotta say - Coastal Strength & Fitness is by far top notch. The coaches are knowledgeable, they care, and they watch / correct you so you do things the right way. I was a little nervous due to an arthritic knee - but they had my back, and now I can do things I never could before. The program they put together for the sessions is targeted for different muscle groups and they change so you don’t get bored. They are really invested in your progress - with nutrition coaching, podcasts and informative emails you can take advantage of, I’ve learned a lot in 6 months and am sleeping and feeling better. The facility and equipment is always clean - and the other clients are supportive and fun to work out with. Love this gym!

If I could give Coastal fitness 10 stars I would! I have never joined a gym before and I was so intimidated. I love that it is a class setting so I can learn proper forms and know exactly what to do. There is so much support here from the coaches to the other members. I love it here!

The Coaches are extremely knowledgeable, friendly and motivational. Modifications are offered for any exercise needed, so every exercise is doable. Every member that I have met has also been friendly, encouraging and helpful. After just one class, I felt like a part of a family, and I knew I’d found an outstanding place to begin my journey to better health.