Located at 311 Bell King Rd, Newport News, VA, Coastal Strength & Fitness offers a unique community-driven workout experience. The gym focuses on building strength, confidence, and achieving visible results through structured programs and knowledgeable coaches. Members appreciate the rotation of strength training exercises every six weeks, and the consistent support provided by the staff. The gym is not just about physical fitness; it also offers nutrition advice and individualized support, creating a holistic approach to health.
With flexible class schedules, Coastal Strength & Fitness ensures that even the busiest members can fit a workout into their day. The environment is welcoming and non-competitive, making it an ideal place for people of all fitness levels. Coaches provide personalized attention and modifications as needed, ensuring everyone can safely perform the exercises. The sense of community and support from both coaches and fellow members is a significant highlight, making it more than just a gym but a place where lasting friendships and a healthier lifestyle are cultivated.
Pros:
- Supportive and knowledgeable coaches
- Personalized exercise modifications
- Holistic approach to health, including nutrition advice
- Strong sense of community
- Flexible class schedules
- Non-competitive and welcoming environment
- Quick, efficient workouts (under 50 minutes)
- Clean and well-maintained facility
- Accountability and encouragement from both coaches and members
- Visible results and progress for members
Cons:
- Limited operating hours
- Closed on Sundays
- Not ideal for those who prefer unstructured workouts
Location / Contact
- Address: 311 Bell King Rd, Newport News, VA 23606, United States
- Phone:+1 757-369-3807
- Website:coastalfitnessva.com
Rating Stats
Reviews (111)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 111 reviews.
The address is: 311 Bell King Rd, Newport News, VA 23606, United States .
The contact number is +1 757-369-3807
This service is listed under Gym .
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Susan Canny
3 years ago
Can't say enough about this gym and the coaches! I started here 3 weeks ago because of encouragement from my daughter who absolutely loves it. In three weeks I have lost more than 7 lbs. and can get up and down off the floor without assistance for the first time in years! Highly recommend this gym for all fitness levels and ages!
Susan Canny
3 years ago
6 WEEKS....In six weeks I have reached my lowest weight in more than 8 years and it is still going down! I am stronger and I look better! But the biggest win for me is that for first time in years I can get up and down off the floor without assistance! The coaches and other members at Coastal have been awesome and so supportive. There is no gym intimidation at Coastal, just one big family. Not only do the coaches offer accountability and encouragement, they are there to celebrate each victory with you! Can't recommend them enough!
Chris Hall
3 years ago
This gym is awesome. With the COVID they have home workout you can do and even in gym workouts. The home workouts aren’t hard but challenging. When I have a question about an exercise they are always ready to answer.The mobile coaches app is a great tool also. The coaches are always checking on you progression physically, mentally and nutrition.The only place I have been that actually cares about your health.Thank you Coastal coaches
Rob Walk
3 years ago
I cannot say enough about Coastal Strength and Fitness. The coaches are all relatable and are extremely vested in your success. The workouts are planned for you so there’s no need to aimlessly walk around the gym not knowing what to do. The coaches not only show you how to do each station, but they stick around to make sure your form is correct for maximum work and they will help you with whatever nutrition plan you have for whatever goal you have. This is the gym where my deadlift skyrocketed, where I was encouraged to push to maximize my box jump, and where I was introduced to the Turkish getup, which became my favorite exercise ever. I promise that you will be encouraged every day, you will be pushed to be a better you, and you will make some awesome friends along the way!
John Pina
4 years ago
I have called Coastal Strength & Fitness home for the past 3+ years. Coastal is more than just a gym, it's a community that strives to be the best version of themselves. Exceptional coaches, amazing members, great facility.
Casey Quinley
4 years ago
Coastal is such an amazing gym, they have trainers throughout every workout there supporting you, checking your form, and ready to help at any point with whatever you may need (i.e. advice, a listening ear/ hug, and/or to challenge you if you are holding yourself back). Truly an amazing community they have created and to be apart of!!!
Garnet Gilmore
4 years ago
I have lost 20 lbs, gained strength, a gym family that I adore and an all around healthier lifestyle. Don't ever think that you're too far gone, or you will be out of your league. The workouts are tailored to your abilities and the coaching is easy to understand. You also will have access to nutrition coaching and support. Every weekend, there are conversations on the facebook groups about ideas for meals for the upcoming week. If you are unsure about joining, try it for a month. Invest in yourself.
Tiffany Francisco
4 years ago
Coastal is such an fantastic place! When I started I didn't think I would be able to be successful. With the support of the coaches, my new gym friends, and nutritional help, I am now a much healthier and happier me! Invest in yourself at Coastal and you wont be disappointed!
Lauren Dunlap
4 years ago
Absolutely LOVE everything about Coastal. Great workouts but more importantly great coaches that genuinely care about every single one of their members and our individual needs. I have been searching for a gym home for a long time and glad I finally found one!
Lori Clark
4 years ago
Best investment I have ever made in myself!!!I have been a member for almost 3 years and when I joined I WAS OUT OF SHAPE! Now I can can say that I am in the best physical shape of my life!The coaches are amazing. They work with everyone and help you customize the workout to your physical ability.So, no matter what your fitness level is, Coastal is the place for you.