acac Fitness & Wellness Short Pump

I love it and the employees are so nice and Tj along with the rest of the team are great.Its always clean and towels are always stacked along with the facility being spotless which means a great deal to me because it let's me know they take pride in what they do.

Told to put a shirt on after I oiled up? Come on.A lot of jealous onlookers. I work hard for my 8 pack and at 63 years old, I look BETTER than most of the soy'd up 20 somethings trying to get a pump. Listen - it's simple, you need more animal protein. I was shocked about being asked to put on my shirt, seeing how the bartender compliments me often at the pool on the roof, but it is what it is.Great complex, friendly staff, just soy'd up with wannabes who are in the company of greatness - understandable, I guess.

Loved this multi-storied gym with lots of amenities & fun. You'll absolutely love being here, spending many hours. Everything seems to be perfect but the only drawback I feel is the cost, For singles it costs around $90 per month & for couples it is $125, so decide accordingly. I had full plans to join but cancelled at the last moment when they told about subscription charge.

Great gym! Everything I need is in one building with friendly staff and great classes.

Very clean nice and well equipped. Employees are very friendly and helpfulBUTI don’t know why they always have a problem with AC (it’s freezing) I talked to front desk more than 3 times nothing changed. I think outside is warmer then inside in (end of) December.

I started my 3 day trial this week and I am in awe. I’m testing every single gym in the area, AmFam, ACAC, PF, Golds, burn, orange theory, are all ones that I’ve tried in the past month or so. I’ve gotta say ACAC really blew me away. I did a group fitness class with John and I was laughing the entire time - he helped me with form and I was exhausted by the end. Then I sat down with Lisa in sales a truly had such a fun time chatting. She’s a gem for this place. She didn’t try to sell me but she seemed incredibly confident that they were the best option in RVA, which made me want to join even more. Sure - pricing is steep in comparison to the neighbors. But I want a gym that I’m excited to go to, and this place is top tier. If I look forward to going to the gym, that’s worth every cent - I’ll update at the end of my trial in case anything changes - but so far so great ACAC!

I love the staff here because they make me feel better and happy that I came. I’m getting stronger every day and enjoying my time spent here each week. Thank you for your kindness and patience with me!

Great air and good amenities but weight section is severely lacking at every ACAC I have gone too. I really wish they focused more on resistance training with platforms for deadlifts, and more squat racks. Midlo has this same issue.Edit: I dont understand what you mean by moving to functional exercises . Resistance training is increasing in popularity and all ACACs still have their cardio section dwarf the Resistance training area.

I would love to give this gym a 5 star review because there’s no denying this is a nice gym with incomparable amenities. That being said, there is just not enough exercise equipment, and an over abundance of cardio equipment. It’s really difficult to get through an entire workout routine when you’re having to compete to use equipment and wait for others to use the ONE piece of equipment you want to use. I’ve never in my life had to wait so long to finish a workout. My suggestion would be to reduce half the cardio equipment and add more lifting equipment, more free weights, more squat bars, more than ONE of almost every machine!!!!! For the cost of a family membership, and I’m sure more than 5,000 members, I’m sure the gym can afford it.

- Single membership is $100 enrollment, $49 processing fee, and $82 a month- Couple membership is $150 enrollment, $49 processing fee, and $125 a month- Family membership is $200 enrollment, $49 processing fee, and $146 a monthThe membership is a 12 month agreement, that can be frozen for medical or travel. You may also cancel for $25 if you relocate before the end of the 12 months.